I remember Willie from Helsinki 1983 WC. Great athlete. Nice to see him as a coach.
@sandeepb65923 жыл бұрын
I felt like young again. My coach used to make us do all these.❤️❤️❤️
@neomileft34094 жыл бұрын
Thank you very much. May God bless all of you more.
@p.92273 жыл бұрын
Very nice video. It helps a lot.
@oliveranderson28963 жыл бұрын
How would you recommend we program this? Like how many times a week, sets and reps?
@KKHighlights3 жыл бұрын
Please answer this!
@ShrimpSmith Жыл бұрын
Hey coach. Regarding the frog exercise. I thought it was dangerous to go below 90 degrees with the knees. Great exercises.
@chumzsoles43174 жыл бұрын
Please can you give me sets and repetitions.. I need a good workout. I love it. Keep it up 💪
@ProTips4U4 жыл бұрын
Thanks for your comment. Will reach out to Mr. Banks regarding your question.
@chumzsoles43174 жыл бұрын
Please am patiently waiting. Thanks big time 👍
@JamesBrown-hr5qs4 жыл бұрын
@@chumzsoles4317 It's going to be different for every athlete and vary depending on the training goal and what the athlete is prepared to handle on the given day. Focus on using good technique. If technique starts to break down stop immediately. The goal is to never have a breakdown in technique. If you do these drills without proper technique you won't get much of a benefit and could get injured. These are drills to improve running and jumping. If you don't know if you are jumping with good technique. Then you aren't using good technique.
@chumzsoles43173 жыл бұрын
Still waiting for the sets and reps. Thanks
@BeastMode197997 ай бұрын
Still waiting 😂
@zenithyadav71224 жыл бұрын
Nice
@coloursports36662 жыл бұрын
Good work
@md.abubakkarsiddique14334 жыл бұрын
Very much beneficial
@ProTips4U4 жыл бұрын
Thanks for your comment and thanks for visiting our channel!
@ajayparjapati38533 жыл бұрын
Badiya bhai sahab 🙏🙏
@nahjia25435 жыл бұрын
Like that this is useful
@SunscreenAL3 жыл бұрын
For a variety of reasons, these drills are easier on my achilles than sprinting on the track. Never tried the Downhill skier drills, though.
@rahulbari43253 жыл бұрын
How to improve my hop step
@janardhans62634 жыл бұрын
Super
@ProTips4U4 жыл бұрын
Thanks for visiting our channel and leaving a comment!