20 Minute Dumbbell Arms And Shoulders Workout - Tone And Sculpt!

Join me for this standing 20 Minute Dumbbell Arms And Shoulders Workout to Tone And Sculpt! Exercises to get the biceps, triceps, shoulders and upper back stronger.
In this arms workout we do 3️⃣ arm exercises in each set - 30 seconds work, 15 seconds rest to give you enough time to do 10 - 12 reps of each exercise.
We repeat each set 3️⃣ times and eventually move on to a 3️⃣ minute AMRAP (as many reps as possible).
Get a selection of dumbbell weights for biceps, triceps, overhead press and lateral raises. 💪
Let me know how you get on with the workout in the comments. 😄
If you have time for another workout you might want to pair this with my
20 minute core workout • The Ultimate 20 minute...
or 10 minute isolated legs. • 10 Min Isolated Leg Wo...
Follow me on Instagram beth.campagna.fitness
Subscribe to my channel / @beth.campagna.fitness
Disclaimer: Please know that performing any online exercise or programme is solely at your own risk.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Entrance by Kelly Mac, t.lickd.co/wjqAPePPkVe License ID: XZD4WVgJYBV
Keep Your Head Down by Kelly Mac, t.lickd.co/rwW6O8XkDjE License ID: qzGaQ7aQGJe
Boost Up by Kelly Mac, t.lickd.co/yxkE8qY6pW5 License ID: wpyJ4pBzE4Y
Barrier by Kelly Mac, t.lickd.co/O2dgE5ELxDE License ID: 01LWP0RXzxn
Mayday by Kelly Mac, t.lickd.co/Bykvgzg01aN License ID: o6XGyoR9YdD
Lavish by Kelly Mac, t.lickd.co/RNMQvpvOE9K License ID: z2Lg2jlr6re

[@user-oe3yk9gb4h]

Love Your Muscles Beth, like to Armwrestle Your Impressive Guns 💪💪