20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #homeworkout #workout #madfit
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@fitnytech]

Once you see results, it becomes an addiction.

[@Lancechristine22]

Yes!

[@efrat_2752]

Hi how long did it take to see results for you?

[@sunshine71027]

@@efrat_2752two month

[@liareyneke8647]

I finally started seeing proper results 4 months in and now I can't stop

[@ander1624]

@@liareyneke8647please share your weekly workout routine 😭 thank you

[@WeWaltRun]

doing this workout with 10 lbs dumbells is no joke

[@katienethery153]

Oh Lord. My shoulders are on fire. Amazing workout and your arms and shoulders will feel it.

[@biancaprandin3525]

I was at the gym looking for an arms routine and you uploaded the video! I’m starting it now ❤ thank you Maddie

[@teresahayes1781]

22:07 first off I am 64. I absolutely love how steady and methodical your workouts are. I appreciate that you give instruction on exactly where my arms need to be for each lift. You remind us to not use momentum during the workout. I caused an injury in my shoulder because I was not doing my workouts correctly. I currently am using 5 to 8 pound dumbbells. My goal is to get up to 10 pounds. Thank you so much for your style of workouts.

[@sherryhalliday2201]

Wow I thought I was reading my own saying. I am 64 and love the steady and methodical workouts also. TY

[@jessicamariefryjdun]

Man what? This was actually so good, it wasn’t as bad as I thought it would be! Love this workout !!!!!

[@roseivyphotography1657]

This is one of my favs! Hands downs, best videos to gain strength and get back in shape post-partum!

[@AlexandraSchepis]

I've done this workout probably 10 times now and it never gets old. Love it!

[@lovellytshotshi345]

This is really nice. I did it with 2lbs dumbbells at home cause i'm a beginner and i still had energy at the end of it. It felt like i was in the gym, you are such a great instructor. I loved the workout also 💜

[@louise_erixon]

Such a good workout for a newbie! Loved the variety of excercises )

[@Mom2boyz]

Great shoulder workout! I love your workouts. I honestly haven’t tried one that I didn’t like. I am starting to see some results after a few months of consistent workouts. Thank you Maddie! 💪🏻

[@JD-kf1sd]

I have a problem with my achilles on my right leg, so I had a hard time balancing. It was a great change from my regular ab floor workout. Thank you. 😊

[@minorityfringe387]

Great workout!! I really love this arm workout and I can see it becoming one of my favourite ones to do as I prefer standing arms. I used 8 lbs which was a good challenging but doable weight for me. Going to do it with 8 lbs a few more times before I try to work up to 10 lbs.

[@Tammyprobst]

I really like these 15/20 minute workouts. I can bind them with other workouts. In fact this morning, I combined this with your booty and ab workout. Perfect. 50 minute workout.

[@MelissaDempseyy]

This was so good! I haven’t done many videos longer than 15 mins and when I do a 20 it usually drags…but I really enjoyed this one. Thanks Maddie ❤

[@helenkruger7785]

I really liked this routine and I can see that my weights will increase over time

[@elicia88]

LOVEEE training shoulders!!! so excited for this one thank you maddie for all the hard work, never goes unappreciated ❤❤

[@hengwin]

I usually can make it surprisingly ok through arm workouts despite my arms being super weak (I guess the weights I use are pretty laughable haha), but this one was a killer. Love when a workout has new to me moves!

[@verymissy]

amazing workout; thankyou Maddie

[@lorituttle4473]

Great workout! I love how even though it's isolating the arms and shoulders, it really works the entire body.

[@daviniadelaguilaramos7234]

Maravilloso entrenamiento 😊

[@rekishiamcmillan]

I love these workouts! They are perfect for those pressed for time like me...BIG thanks Maddie ❤

[@jeanavery4451]

Loved this 20 minute work out! Perfect start to my morning! Thank you! 💪🏼💪🏼❤️

[@ariannavaladezz]

This is my favorite arm workout! It’s my go to every single day!!

[@uli157]

17.3.24: oh yess, did it with my 2kg & 5kg in each hand. The 5kgs is tough. Whilst the 2kg is too light. Hoh i am sweating so much. Ok next!! Yoga . Thanks MadFit!!! This is awesome!

[@aileenwormood4115]

Thank you for the instruction during the sets- so helpful! You’re such an inspiration!

[@wingsfan2418]

I really like how you break up the circuits so it’s not so overwhelming. Thank you so much!

[@soulcostume]

More of these longer series! 🙌🏻🙏🏻I'm constantly doing your workouts - repeat 2-3 sessions. I see such an improvement in these 2 years. Love your work, thank you so much!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@tanashea]

I needed a quick workout this morning! Thank you!

[@iritluria5189]

Great video, great set of exercises! Thank you!

[@ricky0244]

I absolutely love your workouts, quick focused and effective. 😊

[@sebouhakharjalian6707]

Terrific Workout session. Thanks Coach 🙏💪

[@wonderwomanx1268]

Ooh this is a good one!! Thanks Maddie.

[@laurafercass]

Instant favorite!!! I love all of your arm workouts but this one was amazing. I was not sure about the shorter super sets but now I think I love them 🧡

[@beacode]

I loved it! Old school + brand new (for me) exercises, right amount, right repeats. Enjoyed it and felt the burn. Thank you Maddie so much!

[@anntomao1052]

Loving your workouts especially the coaching, great help to us newbies 👍

[@robertcarolinar]

Muy bueno Maddie, gracias por tanto!! ❤❤❤

[@ChrisDePetrillo]

Just the workout I needed today! Thank you!

[@karenmijares5595]

thank you madfit. your the best

[@gabrielacanto1771]

Another killer work out, thank you Maddie ❤

[@mariecarlsson7534]

Great workout as always!!! I really appreciate so much that you are so precise in all your movements and how good you are explain the different exercises.

[@socaltoobie8984]

Love. It! Tomorrow is arms and I’ll be doing this one! Thank you Maddie! 🤩😘

[@iritluria5189]

You are the greatest, Maddie! Thank you!!!

[@katrinasundquist]

Sooooo good. Thanks!

[@user-gb6do5dd6n]

Thank you for this workout. I am getting back into working out after a long break and this video was perfect!

[@samanthab9969]

Great video! I'd love more shoulder and back workouts.

[@hemamalinirs1002]

Thank you so much ❤

[@roamtim]

Great workout, love the supersets! Thanks Maddie!

[@mariamustifai9778]

My life change since I start to watch your videos it’s so helpful thank you so much ❤️❤️

[@olympiamilan63]

Very very good workout...from Greece with love thank you..

[@kimverlyuntal6724]

thank you Maddie, you're a great coach. always correcting my form which I love more of this

[@teraalcala7205]

Great arms workout. I love that it doesn’t have repeats!

[@pollybladon3994]

Love this new workout! Was looking for a good shoulder and arm workout....so this has come at the right time!💪🏋‍♀️ Love your workouts so keep them coming!👍

[@user-gc6og7wh5i]

That was amazing! I could do it everyday! Thanks Maddie.

[@maggie1470]

Yay! So excited to do this workout!

[@robertcarolinar]

Genial Maddie, necesitamos más de brazos!! ❤❤❤

[@user-yg8tf8dd5k]

Loved it. Very simple and easy to follow thanks 🙌🏻🙌🏻

[@StaceyHerewegrowagain]

Love your videos! I've been following your work out routine for the past 6 months now and I can see so many results. Thank you for all your time and effort in keeping us fit and making it easy to do for people with injuries. I have to get some dumbbells and arm bands so I can start working on my upper body strength. Appreciate all you do! Can't wait to see the new studio! ❤

[@jpham3]

Wonderful work out!! loved it

[@kaibryon]

Love this! My shoulders have not kept pace in my upper body strength training, and this more focused video is the answer (hopefully). Thank you!

[@kimberlyann1029]

So grateful for you, the content, and your quiet encouragement.

[@user-uc9cq7iz8j]

Благодарю за выполнимый поуровню сложности комплекс.

[@MrLvpower]

Thank you for this work-out

[@saralyhernandez9454]

Excellent!! Today’s workout ☑️

[@jeanwilmot9828]

Excellent. Thanks

[@antoniaaguayog]

Awesome as always madfit ❤

[@SuperColon2]

Enjoying this workout. Thanks.

[@pree_yum]

Thank you Maddie for making this workout beginner-friendly.

[@ninakareem386]

thank you it was very helpful ❤

[@user-bg1zy3jp8d]

Thank you for this work out. I love the short time but intensity and I can get it done before work.

[@isabelgarciamendez3892]

this a great routine, thank you so much Maddie, blessings

[@vitalityvibe9214]

Loved this! Thank you Maddie

[@user-jy8bd1di4i]

loved this one and will putting this in my routine

[@lizsmith9948]

Thank you Maddie! I'm 62 and still enjoy wearing sleeveless dresses. However, gravity and age have given me "jiggly" arms. Your workout will help me in that regard. 😘😘😘

[@MdoubleHBxx]

Raw vegan girls do not stink. Imagine stinking your whole life, because you eat the wrong items your whole life. Disgust at the highest level. Solution: Eat raw vegan. I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.

[@lawrencemiera2325]

Great way to start the month. Lets go!!!!!!!!!!💪🏼

[@roseinayah651]

Wow... I end it up for 40 minutes. Love it

[@viktoriaviragszilagyi2717]

It was great! I did it in the gym ❤ gave me confidence and a perfect routine to follow! Thank Maddie, you are the best ❤❤❤

[@marinav1796]

Wonderful workout! Than you so much!

[@barbara4944]

Loved it!

[@Melting-kiki]

I really love your exercise. Thank you.❤ it helps me very much. I love you.

[@ally1068]

Love this workout

[@Artorigami402]

Amazing, thanks ❤❤

[@robertcarolinar]

Excelente Maddie, muchísimas gracias! ❤❤❤

[@Briella1810]

Thank you for the workout, Maddie!

[@evangeliabasiou2779]

Love your workouts!!!!

[@cocodelight5077]

Workout completed. I had to switch between my 5lbs and 8 lbs weights. I will keep this in my favourites.

[@billypuntove]

Great stuff!!!

[@MurhsiziJessica]

Great for bodybuilding

[@natashyas4149]

So great thank you!

[@rachelarnold8839]

This was great! Definitely putting it into my regular rotation!

[@freewithnature]

Same!!

[@conniemorales664]

This was a perfect shoulder and arms workout. I needed this one and you always seem to know what we want before we know it. As always thanks Maddie

[@anitaanita556]

Name hazrulnaimnju

[@anitaanita556]

Frommalaysianhyu

[@anitaanita556]

Ilovenhyu

[@anitaanita556]

Ilovenhyu

[@MdoubleHBxx]

Raw vegan girls do not stink. Imagine stinking your whole life, because you eat the wrong items your whole life. Disgust at the highest level. Solution: Eat raw vegan. I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.

[@freewithnature]

Thanks for another great workout! 😁♥️

[@dawn4838]

Really enjoyed this arm workout hits all my areas I need…thxs❤❤

[@martinlong5306]

Good new routine. My shoulders are really feeling this!

[@user-zd7od8kt8g]

Love the super sets. I feel so strong after them. I like to isolate the muscle and that what this does. Love your workouts

[@yunie88]

Thanks for other great workout ❤

[@EVAWORKOUT-sl5ed]

great video !!!

[@sarahwilson6363]

Really appreciate that your workouts are approachable by those who are morbidly obese! 👏🏻

[@dgr1tnis]

Great workout… thanks!! ❤