Standing Back Tuck Drill

Standing Back Tuck Drill
A good set and take off position is important to gain the height necessary for a standing back tuck. Using a stack of Booster Blocks and a Folding Incline will help force the athlete to set up and back while providing support as they roll down to finish.
Training Tip Tuesday!
Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions!
Visit our channel every Tuesday to watch a new Training Tip!
/ tumbltrak
You can also check out our Training Tips on our Facebook and Twitter page as well!
tumbltrak
tumbltrak
Booster Blocks: $164.00
US: www.tumbltrak.com/product/x:x:...
UK: www.tumbltrak.co.uk/product/x:...
Small Folding Incline: $165.00
US: www.tumbltrak.com/product/x:x:...
UK: www.tumbltrak.co.uk/product/x:...

[@iHeartBratayley]

My gym uses this set up for round off back tuck drills to make sure we get enough height after the round off to go into the back tuck

[@iHeartBratayley]

Meg M what? Why their?

[@TysonE]

Good drill!

[@isabellasalvador5651]

hello

[@PoppssonSW]

1

[@adisonmorhart7072]

Her hair at 0:48

[@kathydrews7255]

Adison Morhart lol

[@spookyscaryskeletons6950]

16th like

[@sashalowry9275]

Look at the girls hair at 0:18

[@hibb304]

11th

[@alzerea1091]

OmG at :12 lol

[@Chamblezin1]

Cindy Lou Who

[@lindsayrae3665]

That makes them drop there shoulders so it isn't a very good drill

[@megm8744]

Lindsay Rae their

[@ggshining7355]

I agree. Maybe if another booster block is added (for the height of this particular gymnast) her shoulders won't drop.

[@gdb1020]

And arch her back. The mat isn’t high enough for her height

[@laurell8604]

Lindsay Rae, at what part is she dropping her shoulders? Thanks so much!!

[@katiethegymnast1911]

Pause at 0:11

[@isabellasalvador5651]

hello