Standing Kettlebell Core Exercises

Give these standing kettlebell core exercises a try and let us know what you think!
Thanks to @joellerblades for sharing!
Please comment below if you have any questions.
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[@Living4hride]

Have to check that out. Have to strengthen my core to help the back

[@shan5445]

You will get strong using kettlebells plus it builds stamina

[@charlierobles316]

I agree, excellent for cardio

[@nickpatterson679]

dude is a UNIT. holy hell

[@Lovelybubbles81]

I love it! Thank you❤

[@JJ-vp3bd]

The king is back

[@030565Giuseppe]

Ti riferisci a Notorious

[@pastorrodz537]

Great job Brother

[@biggoosestudios]

Love these. Been doing them for 3 months. I modify slightly the Hand to Hand and Openers, as I stand in strong stance for each. Hand to hand like a step aside and pass an attacker, while you have the opposite hand up guarding. Openers, stand in strong stance and use it to develop jabs and straight punches from the shoulders.

[@UltraRegular]

Did a halo about 2 hours ago, just woke up from knocking myself out, abs look the same.

[@pd-yk8kk]

Time for the 2nd set !

[@ryanpete7983]

Awesome starting asap to add that in great work

[@DrDudum]

Great for core & stability 👏🔥

[@stokesrealestate]

Very nice!

[@Arod06]

Beast

[@garymoore3446]

Thanks

[@jesd5578]

Example of a beautiful human!!!

[@JosephMilnes-nx9ql]

Just did this workout with a 45lb truck battery. It was great! Thank you

[@francist.9109]

Love me some halos and windmills. Have never tried the openers, will now

[@reedtrentir]

Frodo be looking jacked 💀

[@MrBee-cp9pt]

Good work

[@np1663]

The guy is amazing and looks like my favourite comedian, Karl Pilkington.

[@MelissaOscubilsca]

💪💪👏👏

[@robertisbell1075]

Copy that. Jeez those openers rock your world. 🌎 ☄️ 🤯

[@emmanuelr710]

People using these always look yoked. I gotta try it

[@amiracle1269]

The best

[@deanmendoza6310]

my anxiety of him dropping the weights on his foot!

[@eugo77]

Using kettlebell from 2013. Never dropped one. Just start slowly

[@user-ld1qq9us5g]

​@@eugo77for your work out, do u use only kettlebells ?

[@JustinIsBackHome]

@@user-ld1qq9us5gin my personal opinion you should cross train a bit. Kettlebells will definitely get you muscle and power but you also want to use “classic” training sysetm with barbells and dumbells or machines to balance out the rest of your physique. But if you don’t have access to anything it’s definitely a worthwhile investment just add calestenics in your training program and when you get stronger you can use your kettlebell as a weight to help make exercises like pull-ups harder

[@eriklarson4082]

Even if you have shoes on, your foot will break if you drop that weight on it.

[@SchrodingersMath]

I have lifted Dumbells in various gyms for decades ( since 1982) never dropped one on my foot ...course i dont drink alcohol before training ,so...

[@joemudd7622]

It's a ripped Murr from Impractical jokers

[@adamnabiyar2706]

Yeee buddyyyyy

[@mikxcandtrackrunner]

Seems like never skipped a leg day.

[@jerranamo]

should you go for time or sets/reps? For example.. 1min w/ 30sec rest of 4sets/20reps. Any feedback would be appreciated

[@MandoXAug]

What’s the recommended sets and times for these exercises?

[@theAmazingblumpkin]

Is that Karl Pinkington?

[@AvonLady98]

❤

[@aramirez8427]

YAH......doing them today

[@heathermunoz6282]

Yeees 🫡

[@andrewdunn8778]

Why does this dude look like a Marine extra in a show. I expected BDUs for some reason

[@TheJdaldridge]

Whats the timing/rep component recommended?

[@janeking4059]

Start small... Work your way up

[@MrCasTeaYo]

Who is this guy? Channel?

[@Ocenji]

How heaven should the weight be should it be to where I can almost carry it or barley carry it

[@janeking4059]

Do what works for you ... without hurting yourself

[@bryanjames7528]

30 lbs. Brace your core while doing it. Work your way up slowly. KB are heavy even if you been using dumbbells. Might wanna do a light KB for the windmill

[@furkanaricioglu732]

I weigh 250 pounds and use a 53-pound kettlebell. It should feel heavy, because your center of mass will shift as you move around the weight slowly and your body will react to it by staying still thanks to core contraction.

[@MsBetim10]

Pls, what the kettebell weight?

[@lyannavega2437]

I think. The weights you can carry-on. It's your body

[@mike90susanoo84]

@@lyannavega2437 looks like a 45lb bell. but begineers should start at 35 (16kgs)

[@alamandrax]

But it’s a 24kg

[@eugo77]

Should be a 20 or a 24

[@Dixielinemuzik]

Looks to be a 50lb bell

[@user-dc5qb3st7x]

Murr couldn’t build a strong core, making him tonight’s BIG loser!

[@SylwenC]

If krillin was a real person

[@crisgrisham2488]

This company’s best product is given away free. Their content, the kettle bells are mid at best and their customer service is horrible, overall save your money.

[@stacyepperson4659]

What weight should a female use?

[@stankycobra]

I dont believe there is a set weight "females" should use. I think if your new to the excersise or working out in general you should start with small weights or something thats not too heavy

[@livelife5763]

I've always heard 8kg for a beginner female. If you can try out the weights ahead of time, just pick the weight you feel most comfortable using, but 8kg should be good for most.

[@stacyepperson4659]

@@livelife5763 Thank you. I'll start with the 8kg and see how it feels.😊

[@anthonycraig274]

12-16kg. Often women use less and lose the benefits of the training.

[@stacyepperson4659]

That makes sense! Thanks a million @anthonycraig274.☺️

[@mvtt.y]

Kettlebell workouts always seem awkward (they are) and ineffective (they're not) to me😂

[@BassSniper209]

Barefoot bandit

[@PhoenixContorta]

No one tells you halos are killer on your wrist

[@octaviotrevinocamacho5446]

Full anabolics andother chemicals

[@TheBlackmanIsGod]

WHAT EXACTLY DO HALOS WORK?????? Serious question, because it seems like a useless move

[@andrewdunn8778]

Those, and macebell training, seem to be a shoulder mobility exercise

[@janusstark4259]

Lgbt...

[@z9brigade]

And conventional situps or leg raises are better than all of these. Most people dont use just one tool for everything for a reason.

[@ishowspeed3387]

No way bros actually being serious 😂

[@gregmarquez8720]

Why?

[@Dixielinemuzik]

Oh its serious. You wont know until you run yourself through a good 10-15min kettlebell session using anywhere from 30-50lbs

[@cbreezy2091]

​@@Dixielinemuzik I use 35lbs.

[@user-rb6qj1jy1j]

Most of them absolutely useless

[@Dixielinemuzik]

Wrong.

[@bryanjames7528]

I've been using KB for past 6 months. Lost 30 lbs and got my mobility back on my legs and hips as well as better posture and flatter waist and belly. I was 320 when I started and I've been weightlifting for 4 years trying to achieve same result. Tell me how are KB exercises useless

[@user-rb6qj1jy1j]

@@bryanjames7528I wrote about exercises, not about kettlebell. I don’t know English names of my exercises so I write it Russian: Махи гирей Рывок гири Длинный цикл. Try it, I hope you will enjoy it.

[@refraf8030]

Openers also work rear delts?