The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.
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Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience🙏🏻- www.patreon.com/mulliganbrothers

[@creatingspace6370]

Do you really have to overwhelm us with ads in order to encourage us to go to your patreon. It's an obvious and insulting sales tactic. I hope you make all the money you desire and more.

[@missourimule4541]

THANKS FOR THE VIDEOS AND INSIGHTS. I AM 73, SO PHYSICALLY I'VE BEEN SLOWING DOWN. I KNOW MASTER LI IS WISE ALONG WITH PHYSICALLY SUPREME. BUT NOT EVERYONE NEEDS TO BE A KUNG FU MASTER, AND CAN STILL BE WISE. IT MAY TAKE YEARS TO COME TO SELF REALIZATION AND SPIRITUAL ENLIGHTENMENT, BUT MAKE IT FUN, MAKE IT A MYSTERY AND A PUZZLE TO SOLVE. EVERYONE EVENTUALLY EVOLVES TO HEAVEN. WE ALL ARE "CHOSEN" WE ALL ARE SPECIAL, AND IN WAYS WE ALL ARE GOD. HOWEVER, HUMAN SOULS DID NOT CREATE GOD, INSTEAD GOD CREATED US. IN THAT RESPECT AND THAT RESPECT ONLY, WE ARE NOT THE SUPREME BEING. WE ARE FRACTALS, OR CHILDREN IF YOU WILL. WE ARE ETERNAL SPIRITS OF LIGHT, ENERGY AND MINDFULNESS. THE THIRD DIMENSION IS FOR “EXPERIENCES” IN OUR SPIRITUAL EVOLUTION. IN THAT RESPECT, WE ALL PLAY ALL THE PARTS FROM PREDATOR TO VICTIM, PAUPER AND PRINCE. THESE EXPERIENCES HELP US EVOLVE. THIS MEANS GOOD AND BAD EXIST ONLY IN THE ASPECT AND QUALITY OF CREATING “EXPERIENCES.” YES THERE IS A DARK ENERGY, BUT GOD IS ALL THINGS IN EXISTENCE AND EVERYTHING REPORTS ITS EXPERIENCE BACK TO SOURCE-GOD. GOD DOES NOT JUDGE GOD DOES NOT PUNISH GOOD AND BAD SERVE THE DIVINE PURPOSE OF HELPING SOULS IN THEIR SPIRITUAL EVOLUTION TO KNOW AND APPRECIATE UNCONDITIONAL LOVE, COMPASSION AND GRATITUDE. IF ANY SOUL REFUSES TO EVOLVES AND GETS TOO EVIL AND DEPRIVED, IT IS CAPTURED AND TAKEN TO THE CENTRAL SUN WHERE IT IS RE-FORMED IN THE FIRES AND ITS “GOOD ESSENCE” IS PRESERVED AND THE SOUL IS RESTARTED. For some of us the solution eventually becomes clear, and it rids the soul of fear and doubt. That is: Find God and find peace and happiness, even under the most troubled and challenging circumstances. MANY BLESSINGS AND LOVE. One person cannot change the world, However, With a plan, one person CAN change the world. --Mahatma Gandhi

[@Lukeprovan]

You visited a Shaolin monk, just to sell his secrets. Shame on you!

[@SPS263]

"If WE don't create better times, nothing's going to happen " absolutely! That's why these Asian philosophies resonate with me. We are not victims of what happened to us or waiting for a Creator to save us. We need to take responsibility for it and always turn it into our advantage. The Creator/teacher/universe/nature can give you the strength. But it is YOU that do the work. I am still learning this value lesson, but I am better today than I was before thank you🙏

[@garydelgaudio5364]

Well SAID WELL SAID !!!

[@U-inverse369]

Overcome the thoughts of the ego. The ego mind cant comprehend the true authentic self. Trust the process🙏

[@erasmomoreno8534]

Absolutely 💯 evolution...wish the rest will understand and practice compassion ❤

[@lanishortsunshine5773]

Im loving this , your words are amazing help .... blessings 🌹🌹🌹☕🦚

[@Matty_Ice619]

So true. Instead of waiting for people to approach me I seek out others and try to find something I can help them with even if it's just a smile and hello. I find this is when the blessing come to me. I get to help others and in doing so it actually helps me also. It's a beautiful thing! Good Karma ❤

[@UC2K]

"Do not pray for an easy life, pray for the strength to endure a difficult one." - Bruce Lee

[@muu1316]

The original is from Bounds, a religious man

[@darrylnewman292]

RIP

[@SkyView-gn4pm]

So true

[@videogamesinthemorning]

That would then make it an easy life.

[@buddhaexhumed9922]

Nothing wrong in praying for an easy life as long as you are working hard. Namo Buddhaya.

[@MG3887Griff]

Can we just get some appreciation for the fact that this man obtained all of this wisdom and went out of his way to learn another very complex language so that he could share this wisdom with us

[@tyedup8884]

Well said

[@jimsanchez7148]

That one!

[@rahmanikakumalasari3986]

He actually born in germany

[@MG3887Griff]

@@rahmanikakumalasari3986 I didn't know that but either way you cut it English is a very complex language

[@recluseauhermitticus2033]

​@@jimsanchez7148wisdom you ain't gonna use so shut the fuck up

[@jadatoady]

So glad I found Shi Heng Yi. Just his voice makes me feel calmer 😊

[@JamesP44]

Yeah loneliness is the worst for sure, problem is I don't have much to focus on. I work from home but my job doesn't require much focus can do with my eyes closed. Apart from that I live alone and these past 3 months have been horrific since I quit alcohol. Withdrawal symptoms have been ridiculous and I've only seen 3 people in these 3 months. Apart from that just here alone and just felt terrible and the overthinking has been too much for me. But it's finally getting better now since I've started on taking natural supplements.

[@Seraohara]

@@JamesP44 I wish you all the best. You are doing great!! Keep it up!!❤

[@upgradeyourawareness3539]

I know huh.

[@abelyoumadethisbeats]

Jesus loves you my friends he’s always with you

[@DanielMillerClarke]

I felt this

[@Tungkinhphatphap_]

Everytime i have a bad day i listen to this and read the comments. It is so amazing how I see strangers trying to heal others through the comments section. You guys literally made my day. I hope everyone is having an amazing day💕 Remember guys, there is nothing that you can do to change your past, all we can do is to forgive ourselves and be better.

[@PitchfanTheory]

Amen!

[@buddhaexhumed9922]

Thanks for giving me the importance of the comments section. Namo Buddhaya.

[@grahamcotter108]

Leave the past go live the present trust the future.

[@EthanLondre]

And to forgive ourselves or forgive others! 🙏🏻😇

[@ΑντρέαςΣωτηρίου-π8γ]

1. The Mind and Body are both as important as each other 2. Sometimes you have to go through something, to develop something. 3. You need others to support you, you cannot do this alone. 4. You don't always directly approach, what you want. 5. You know what you are capable of , you , yourself can bring this out. Potential. 6. No matter where you are from , everyone deals with the same issues. 7. Sometimes you must be a Warrior.

[@VeePassion7]

I needed this

[@americanmonster4983]

What I got from this is passive /aggressive, you have options but, everything is the same....🤔

[@mehrit]

@@americanmonster4983 maybe you can not understand bc you don't have problem in your life ... good for you !!!

[@Coolman1985]

In 5 mins he packs more substance and meaning than most 3 hour motivation and neuro podcasts interviews 💪🤜

[@MrCantBeArsed1]

That's because most of those are put together by the simple man looking for a quick buck

[@francoistouchette4184]

@@MrCantBeArsed1kinda ironic saying that on a video where it start with a guy selling his book and getting interrupt mid vid by an ad

[@rapid_rivers3294]

More like more info than hundreds of people's wisdoms and lives put together. Literally.

[@teaspoonty3]

“If you don’t know what you do then your life is a coincidence, that’s not what it’s supposed to be” that’s a beautiful thing right there

[@malagatravel]

Yes, and exactly that's why comes overthinking and anxiety : because you don't know what you want.

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 11 months ago about self development. Now I have 2,054 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@joshmeeuwissen8040]

🎉😊

[@nathananderson8720]

@@joshmeeuwissen8040 Thank you! Implementing the lessons I learned throughout the years of lots of trials and errors changed my life trajectory and learning that there’s a yin and yang in everything or proton and electron in an atom because opposites attract, which means a night won’t exist without a day because they’re codependent and that’s just the nature of life. I wouldn’t have appreciated the power of kindness if someone was not cruel to me. I wouldn’t have realized the importance of growth if I didn’t see myself stagnating. I wouldn’t have appreciated the importance of health if I didn’t get sick. I wouldn’t have realized the importance of real love if I haven’t witnessed my parents’ relationship slowly fall apart. I wouldn’t have appreciated the importance of mindful money consumption if I wasn’t broke. I wouldn’t have appreciated the growth of my KZbin channel if I didn’t start at 0.

[@Gypseygirls]

Good for you ❤ I will subscribe!! ❤

[@saschaberger7201]

dnt focus on numbers bud u will realize why in the future if u keep doin that

[@NugLife219]

That’s awesome! Good things are coming to you!

[@Slipperie]

“Let life run through you” I needed to hear that so bad. The way he laid it out cut through my hectic brain and gave my a cry I needed really bad. Thank you so much

[@gwennmcguire1486]

❤❤❤❤ I understand. Sending you love and grace

[@crainbow3563]

Me too 😢

[@afjfcalhoun1]

So I wasn't the only one who got moist eyes at that point. So resounding.

[@sheryllynrivera6391]

This video came into my life at the right time. I seriously cried myself to sleep and prayed and asked God for a sign. This video popped up, and on that same day, I spoke to two people who also enlightened me. I'm an overthinkiner, and sometimes I do not know how to let my brain and thoughts chill. I'm going thru a difficult time in my life right now. Yesterday, I felt so much peace for the first time in a while.

[@qigongfire5456]

Anxiety, Stress or Loneliness often trigger overthinking patterns or unprecedented thoughts. It’s often past events coupled with “future events” just like a self-fulfilling “ prophesy that distort our mindset whilst forgetting that it is the present that we often forget. The present moment is what truly counts, where we are functioning, living- breathing beings. We waste so much valuable time & precious energy on crowded thoughts instead of living in the how & now 🙏 Thank you once again Shi Heng Yi for your human messages to the world- Amituofo 🙏❤

[@lilycikor4488]

Omg!!! Love this. So true.

[@qigongfire5456]

Buddha taught us not to worry about the future, but to focus on living fully in the present. No amount of regretting can change the past, and no amount of worrying can change the future. If you want to conquer the anxiety of life, live in the moment, live in the breath.💕🙏

[@lilycikor4488]

So true!

[@Bilbadjoke]

Only weaklings need this advice

[@buddhaexhumed9922]

Namo Buddhaya.

[@sunset33533]

The brain loves to overthink and get overwhelmed with imaginary problems. The body doesn't. Slowing down the mind is critical. I like using workbooks like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. Life is to precious to be spent anxious about imaginary problems.

[@kikiteu]

The unstoppable imagination, intrusive thoughts, thoughts, the urge to explain everything in head to certain invisible thing, the aftereffects, the convincing the mind, the headache, the irritation, the breath uneasy, the extreme anxiety. I hate it.

[@sheryllynrivera6391]

100% I agree

[@Softboy_tvibes]

Who's here February 2025 to make a change and grow in wisdom. I pray we all get the grace and strength to use this amazing knowledge from MASTER SHI HENG YI ❤️❤️❤️

[@dianecoates766]

The World needs to listen to this ❤

[@garydelgaudio5364]

Absolutely !!

[@whocares_66]

When I was a young man I struggled with overthinking and debilitating anxiety attacks. I was in crisis and fell into depression. I came to discover that all my problems came from control issues. Once I realized that the only thing I could control is myself, I learned to let go and let the flow of life take its course, the weight was lifted from my shoulders instantly .

[@lordanxious]

How did you do it, I mean how did you overcame your mind, I am suffering from similar issues, and taking therapy, All I want in life is to take control of my mind, I don't want my thoughts dictate how I feel, or how I will go on with my day So I asked, how did you take control?

[@whocares_66]

@ Everyone responds differently. My situation was a bit unusual, I was 22 years old back then and I remember going over my Dad’s house late in the evening. He was up as usual and we started to talk. I was explaining to him how I was having these horrible panic attacks when I actually brought one on. I started feeling anxious and said that I needed to go for a walk. He both started walking the neighborhood around 1 am and I started to lose control of my breathing, bringing on chest pain and all the crazy symptoms that came with panic attacks. He finally took a good look at me and asked me what was the worse thing that could happen. I freaked out and said “what the hell are you talking about my f’in heart can blow and I could die”. I know this sounds weird but he calmly looked at me and said “so what”. At that point, it hit me like a ton of bricks and I realized the core meaning of his words. I responded with “you’re absolutely right, F’it. Let it come, if it’s my time, so do be it, but I don’t want to live like this any longer. I basically, just had to stop worrying about anything else but myself. The only thing I can control is me, everyone else is on their own. I’m now 58, and my superpower is my thought process. I am ADD and can filter other people out by selective listening. I’m sure it could come off as aloof or self consumed but I frankly don’t give a shit about what other people think of me. And I’ve also learned the word “NO”. Life becomes easier when you learn to say it. I hope this helped. You have to love the person in the mirror first before you can give to others. Good luck.

[@TryAmazonPrimeToday]

​@@lordanxious If you watched this video and listened to what the Monk had to say, you will learn how to take control of your mind..............................................

[@Private-v1l]

To deal with negative emotions. Remember to not focus on the feeling. Ignore it. Let it dissipate. Then your mind is more clear to deal with what caused the emotion.

[@TMCoachJonathan]

This sounds nice, but there's something off here. Ignore it?

[@Private-v1l]

@joncameau434 I was in a tough spot for 2 years. My emotions were in control. All my life, they were in control. They dictated my actions and thoughts. When through meditation, I figured this out. Emotions get triggered by our own thoughts and outside stimulus. Emotions are primordial instincts. Emotions are an explosion of energy. When you focus on the emotion and / or the stimulant, you feed the emotion with more energy, and it takes control of you. By ignoring it until that energy dissapates. It holds no sway over your higher mind, and all paths to an agreeable solution to the problem reveal itself to you in a calm, collected manner. I've gotten to the point where the emotions never rise at all. I deal with every situation with ease and joy.

[@jamesburris2760]

@@TMCoachJonathan just feel it, and let it dissolve. I have a tendency to wallow or revisit negative delusions even after they have passed. Practicing letting them fade away and not bringing them back to life is how I would define “ignoring” in the above message. It has made a significant difference in my journey.

[@joinpositivethoughts8073]

yes

[@Private-v1l]

@TMCoachJonathan I am very sorry I didn't see your posting. When I say ignore it. I mean, distract your thoughts away from it so that the energy swelling up in your gut will dissapate. It's that energy that overpowers our thoughts and actions. It's that energy that makes us react instinctively. By letting the feeling dissapate it leaves you, your higher self, free to look at the problem with a clear mind. I have done this successfully every time.

[@ditiditi1843]

A good person is the strongest person of them all ....not because he is the strongest...or the most wise....but because he has a good heart....and a good heart keep you from over thinking...and bad things ....a good heart makes you a survivor....this video is how to keep a good heart!health is an important thing and so is the mind!they feed each other!but the one who feeds them is you!feed them well!

[@timmothykincaid7370]

I have nothing but love and respect for this man.

[@LiveLifeLaughLoveKnow]

“Acknowledgement is the first step of understanding all of what we go through”

[@sgracem2863]

Meditation should be taught and practiced in schools

[@ShubhamMore-lf7cq]

Agreed

[@Ikrayssssssss]

Haha when I was 7-9years old, my teacher who teaches nature believes “qi gong” “third eye” very much 😅, and every course is transformed to be a sort of mediation course. A very funny experience but as kid, almost no one can accomplish this “mediation”, too much energy and no overthinking😂

[@annandall9118]

Like to see you try it on a kid with ADHD.

[@sgracem2863]

@@annandall9118 That’s the point. As someone who has ADHD I wish someone would’ve taken the time to teach me. Kids can learn to meditate

[@elcuervito9009]

​@sgracem2863 We shouldn't, our children would be way too emotionally unstable and the government won't be able to control them, that's a big no no.. Jk. This is me beginning my journey, clearly I'm nowhere near inner peace

[@ruthiejohnson1457]

My son died in 1998 in a accident...i can't come to grips with it. Somedays yes somedays no. It's an awful emotional rollercoaster within my mind. I prayed so hard to God to send me another baby...six years later I gave birth to another boy. Then two boys were born as well. 2 grandchildren. I see my prayers answered by the gifts of 3 given to me. Why do I still grieve over my son😢he was only 13. If only I could meditate this away

[@era04011]

I am sorry. Praying peace for you. ❤️

[@amiiredhead2676]

I think it's not about praying and meditating it away. It might be more about accepting the things how they are right now. So, accepting the pain of your loss. I often have anxiety attacks, and when they happen, I say to myself in my mind that 'I have anxiety right now. My chest hurts. Breath. Feel.' As soon as I tap into the pain, curiously, it suddenly hurts a little less.

[@Marti-Nicco]

So sorry for your loss 😢. Worst pain ever.

[@observations_ofamedic]

Hope you find a way to solve your grief and pain soon. Maybe whenever you try to come to terms with the accident your guilt gets triggered and does not allow you to come to terms with the loss as a mother. You need to exactly find out what feeling is making you uncomfortable Accepting the loss of children is definitely a difficult pain to overcome as we think that we are responsible for our children's happiness as we bring them in this world. Whatever is happening with you is normal for humans so please don't feel alone in this😢 By spirituality you can lessen the pain and you will need to find a way that suits you. Hope you find peace soon. Please take care❤🥲

[@chrisdavis273]

Can’t replace the loss no disrespect. Keep practicing

[@AmaraHecks]

"If we don't create the better times, nothings gonna happen"

[@eddieromero5775]

i am too young to feel this much anxiety, this brings me a lot of peace..

[@leebarnett8518]

Peace love and light for we are all one with the divine creator 🙏 namaste 😊

[@marcl3763]

TRUE

[@Gabriella01111]

Not disregarding his very messages and wisdom because they are profoundly important - but I just wanted to point out how intelligently he articulates all of these profound messages in what I believe is not his first language. This man is importantly impressive on many levels ❣️

[@VelnaPascall]

This subject is me at the moment. Listening to this video is fear, jealousy, anger, hate but most of all absolute rage as if from my head to feet is hurting. So I now I will practice a little at a time because I feel unhappy and ill and I’m tired of being like this. So this is my challenge to myself. I thank you 🙏 ❤

[@witchypoo3535]

I have adhd and meditating used to be so hard but after five months I can sit for a hour now, just allowing thoughts to pass through. I can go deep into it now and it's peaceful. Good luck ❤

[@barbarakelly2421]

I have been waiting for 9 months to be treated surgically. I was prepared and had been looking forward to it and then it was suddenly cancelled the day before. It’s three days ago. This triggered something in me. Feelings I have felt before. I was overwhelmed by how I felt about the situation. Another delay. As usual Shi Heng Yi turns up just in time with the right topic for me about overthinking. I almost got superstitious🙃 The Master is there when the disciple is ready. Thank you again for guiding me through the process of finding balance and deeper understanding.

[@keegan6298]

I hear you ❤

[@haliec496]

I have been waiting for the peace to come and avoiding everything outside my door. I haven't been living, I've been stalling. Its time to start getting back out there. Great video.

[@Gypseygirls]

Hello, 20 minutes of deep breathing is amazing to have in your life. It will change you ❤

[@doj8763]

Life is going to get much easier and I'm here for it.

[@emmanuelwolfmusic410]

I am going to seriously listen to this many times, as I have had anxiety about many things in my 40s, and I have to get this sorted. Thankyou

[@thichminhtuejourney]

I am so so grateful for your existence Master, hope you always live in healthy and peace 🙏🙏🙏

[@lifebehindthebars]

I was just coming on here to say the only answer for your problems is meditation and to believe in a higher power. This can be whatever you want to be, you will never stop completely overthinking... it is part of life and goes back to when you was a child and first started to think. I meditate every night before bed... i open the window and listen to the wind and also i also focus on my breathing

[@danamorar466]

You will never stop overthinking but the overthinking reduces drastically in time and becomes rare which adds up to the quality of life.

[@lifebehindthebars]

@danamorar466 🙏

[@nigelgoodwin5094]

What a marvellous man! Great admiration for his intelligence, wisdom, and humility.

[@blackgodKeys]

LIFE IS GETTING EASIER FOR ME...I HAVE STOPPED OVERTHINKING...I AM ALWAYS COOL, SMOOTH, AND CALM...777...NMH

[@huhuruz77]

I did the same but for a long, long, long time I`ve been under this kind of " disease " of overthinking and nothing was right in my life. Then, I abandoned this kind of thinking and the sky became more clearer and things came into my life and my wishes became true in a way or anoteher. Expecially my new place of work, it was what I dreamt and that happened but I gave up to that kind of overthinkind and I let the life to do what it wants with me.... If I still have moments of overthinking ? Yes, but very rare and I think are more what I imagine about my future and everytime in a good way.

[@Khan.G339]

Plz help me and tell me gow to do this

[@joinpositivethoughts8073]

yes

[@sheryllynrivera6391]

I'm happy for you. I'm working on that for myself

[@Createyourownlife777]

I am so so grateful for your existence Master 🙏🙏🙏I could listen to you 24/7 🙏🙏🙏

[@jhit2026]

"getting rid of fantasies that better times are going to come". Is such a shift in perspective which challenges our projections and dreams of a future that will come. What can we do now.

[@mattpaxton8247]

His voice soothes my soul. Thats a first for me.

[@ecogreenlab.storee]

whoever created human beings must feel truly proud of having created such an intelligent and thoughtful man. His words are gold, this is the highest level example of a human being. Thank you for sharing these reflections, we treasure them.

[@yourefuckindead_-_-_7371]

God is great🙏🙏🙏

[@NastyCupid]

Every human has the potential to be one with the cosmic flow, God, the All, etc. Like he said, every human has different challenges to face in their lives, depending how they deal with those challenges can bring them closer to God. Most human spirits need several lives to reach this level of enlightement, but they will get there eventually. Time doesn't matter on the higher planes of being.

[@BushLieWorldDie]

He is a good man. Teaches people how to handle life. Buddhism is truth.

[@lichley26]

I like how, he didn't interrupted the man even once!

[@yiwutcmmedicalenlightenmen922]

rare clarity, accuracy and authenticity from this man.

[@Thyranel]

Thank you for another great inspiring video. This really help and have some meditation in my life but can always put in more. Wishing all that reads this you got it and I belive in you Namaste brothers and sisters

[@ChrisLively]

Greetings from Chattanooga, TN, USA. After a decade with daily teaching from Alan Watts, Ram Dass and Terrence McKenna I never thought I would find another teacher that I can relate to as well as those three, but I am so incredibly grateful to have discovered what Shaolin Master Shi Heng Yi is teaching! Thanks to everyone involved in bringing these teachings to KZbin where all can benefit. Specifically, for me, the teaching where he uses his beads as a pendulum to illustrate what happens if you pull at what you want and when you push at what you do not want. Thank you, Shaolin Master Shi Heng Yi. I do listen to you daily.

[@lilianatorres-rodriguez4951]

Near you in Tennessee there is an ashram of an Indian guru, Sadhguru. It's called Isha Institute of Inner Sciences. They have free meditation and yoga classes once a month. Maybe you should take advantage of proximity and try it out.

[@Nobody47-t4g]

This is beautiful. I’m currently going through a very traumatic time of loss and hurt. Very valuable. Very wise.

[@bethoverton-]

14:25- Allowing the fullness of life to flow through you. That learning is so eloquent. I hope to embody this in 2024. Thank you for expressing it. ❤

[@LarryGrylls]

Honestly, I have nothing but my most absolute thanks for this video. Thanks to all whom spoke in it. I don’t mean to sound like someone craving for attention. However, all my time ever having spent on this platform; having come across this video, has made it all worthwhile. Thanks.

[@maslermuller7796]

I receive this positieve healing massage. Thank you Chi Heng Yi God bless you Chi Heng Yi. 🙏🏽❤️😘

[@Swampwizard-f2j]

Fear vibrates at a low frequency of 5 hz. Pain is only painful for a short time love is eternal.

[@sebastianvince-t1q]

Love his talks so much . I'm staying for a few months in a Buddhist monastery myself right now . Amaravati in Hertfordshire

[@sonaliz3721]

Togetherness can break the hard times trust love and truth breaks the pattern who tries to hurt u ... The eight fold path is the way to eradicate suffering ... When u know ... What is the cause of hard times and how it could be converted ... The peace is already there but one needs to recognise it ... With true love ... Anger comes when someone makes u angry the seed has been sown .. when there is injustice ... Anger is essential to transform if purposely somebody is giving u pain ...because of his/her ego ... A wise and mindful person knows how to use anger in what direction ...

[@cyberspice4401]

Please,how to use anger?..I find out the way is not to identifciate with it and avoid this vibe reflect from me. Confort zone is childish thinking,live with out of pain and sufer..that is alegory when Buddha goes from famely.

[@Edinburgher]

Life is not gonna get easier, you are going to be more resilient.

[@blindworld7930]

Thank you, I am working on My overthinking so it doesn’t control My life.

[@suzy2746]

Thank you Master Shi Heng Yi I wish I had learned this as a child. To focus on how best to deal with getting through all of the obstacles of life instead of thinking of ways to resolve/ change problems. To accept it is what it is and cannot be changed but to focus on how I can change my perception and control my mind and actions to face up to it. Therefore building a stronger internal resilience to that and any further issues that arise. I now understand acceptance is a huge relief it's not giving up. I hope I have understood your teachings Thank you so much. ❤

[@ggsengh]

This man has a deep understanding of spirituality.

[@joinpositivethoughts8073]

yes!

[@bonni2267]

I love hearing his voice.

[@voices4dayz469]

I love his voice too, you don't usually get a voice like that without practicing relaxing the muscles through consistent vocal exercises. As you'd picture when someone hums or chants ohms and it's fun.

[@loulou3786]

combination of spiritual and physical 🙏❤

[@karlfish1520]

God bless this gran master for his wise words if we all thought a bit like him an thought off eachother the world would be a better place ❤god bless all that's looking at this an your family s

[@FerrelFrequency]

I TRULY LOVE, ❤️ Hearing this man speak.

[@secretboy230]

the way he explained overthinking as what I really felt is amazing

[@KenCampbell-ts1ys]

This is fantastic information...if I was materially rich I would be training with this master forever As I am in the autumn of my life, I feel honored and privileged to have the opportunity he has provided to me in his broadcasts Thank you,and long may you continue bringing light and love to the world.

[@Anamacara1111]

All of you are friggin beautiful souls❤

[@U-inverse369]

"allow life run trough you". fire. Its really the letting go of everything and let life take care of you. The nature is teaching us, but we have to let go. The ego conciousness vs unity conciousness. I'm not falling anymore for the deceptions of the illusionary self-image in the mind. Thats not me. He's a great teacher imo.

[@HeilpraktikerFrankfurt]

I love his teachings ❤❤❤

[@kezmenflowers8691]

Getting tired of overthinking helped me stop overthinking. Simplifying my life helped too.

[@mariodiaz5872]

One of the best things I discovered was changing the Fear of missing out for the Joy of missing out, such an inner peace

[@oooo8493]

If you always do what you have always done, you always get what you have always got.

[@Roane-r9b]

Very timely message in this season ... Give thanks.

Thank you for the great video, conservation with Master Shi Heng Yi!☀️🙏

[@LilrobN]

We can’t wait around for change we have to be the change! This generation of children are gonna be something GREAT! So don’t wait just go!

[@h22a4crx]

So Profound! Drew many tears from my eyes. Thank you so much!

[@joinpositivethoughts8073]

Thank you for being on the right path

[@torhildsvendsen9424]

Livet er likt for oss alle. Det er derfor smart å ha tenkt over hva som kan treffe en gjennom livet, Være forberedt på det som kan møte en i livet. Men vi er bare en av alle andre, så best å forstå" at denne dagen er din dag"

[@nicoleschubert-hs6yq]

Wow so wise words...thank you shi heng yi ❤

[@AtikunTrades]

most life-changing and awakening interview I've had. Thank you Shi Heng Yi, Thanks Mulligan Brothers putting this out. Blessings!

[@patricia753]

I so appreciate this master's teachings!!! Thank you ❤🙏

[@AdamGonzebra]

Mister shi heng yi its a very very concrete man and full of realism. I love this documentary thank you so much mulligan brothers interviews! Thank you for making this happen! I love this video and definitely sharing it with my love ones ❤

[@JeannetteDrummer]

This was so helpful I have watch again. Powerful

[@evelinehenry7028]

Find peace in you first ❤ so peace come all over the world

[@steezmf]

"If you dont know you have a problem.. you cant solve it" noted heavily❤

[@Swampwizard-f2j]

You are a miraculous event in space and time.

[@mattieice2988]

Absolutely 100% RESPECT For This Man, I hope you all and myself can stop Overthinking Have a great day Love Matt

[@Andreorlov607]

In these days when our world is in crisis and convulsions Master teachings and his words are guiding light to concentrate on vital matters

[@Silky16]

Omg I'm Crying! This man is talking directly to me and my soul. I needed this! Thank you Shi Heng Yi!

[@joewest4215]

😂

[@cloudsaremashedpotato]

@@joewest4215 unnecessary

[@frankgallegos8048]

Holy shit where has this guy been my whole life .he makes sense in all he says .Thank you

[@Krissy317]

Eye opening. Thanks for this

[@louiseholsters5903]

Thank you Master Chaolin. ❤

[@starwaters4287]

Just love this beautiful man. He is so amazing!

[@theresapeda9064]

I can't get enough of Master Shi's knowledge!! Thank you Mulligan Brothers❤

[@leebarnett8518]

Love your videos brothers also love you Shaolin master

[@idamyrevik]

I love Shaolin and all the teachings that’s come from within and now ❤

[@KelllyyyH]

Thanks

[@michaelbeattie776]

7

[@messii648]

He is very wise I like to listen to this type of people

[@jackgraham5342]

This man's words touch me in a profound manner he takes such complex concepts and makes them easy to digest massive respect to him

[@bluedolphin4366]

this is were I am trying to be ,to recover from my past & present trauma ,

[@OldskullTV]

ABSOLUTELY WONDERFUL. Each minute was pure gold.

[@Doodlefisher]

Loser is a label and anger is because of loss. Loss is irrelevant with peace because of loss is let go. We all are going to the same place!

[@harishhariss7582]

Never care about anything unless its you ,what others may think or gossiping about me,yell at me. 95% of the problem is gone when you start take things not personally.for instance - just take,somebody scolding you badly you have to just oh they just got anger what am gonna do with their anger is that gonna hurt ofcourse not. So, We grow together.cheezzz!

[@Wahinies]

The best "it is what it is" talk I have ever heard

[@lauradohrtv]

Master you can change destiny, miracles happened! Blessings for you 🙏🕉️🌈

[@DriftinRealms369]

SOUNDS GOOD!!! Never even heard of a miracle or People returning. As a child I used to think my dad would come back home. I reconnected with him many years later as an adult ... And Here You are speaking of miracles lol. selling false dreams are we?