The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.
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Director - Jordan Mulligan
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Filmed By- Luke Mulligan
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Filmed By- William Mulligan
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And Yusuf Raja
Sound- Niamh Mulligan
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Interviewer - Jordan Mulligan
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Filmed and Produced By The Mulligan Brothers
Mulliganbrothers - / mulliganbrothers

[@MulliganBrothersInterviews]

Huel *72* hour code - BRO10 - £10 / $15 off your order - my.huel.com/mulliganbros #ad

[@UC2K]

"Do not pray for an easy life, pray for the strength to endure a difficult one." - Bruce Lee

[@muu1316]

The original is from Bounds, a religious man

[@darrylnewman292]

RIP

[@SkyView-gn4pm]

So true

[@videogamesinthemorning]

That would then make it an easy life.

[@buddhaexhumed9922]

Nothing wrong in praying for an easy life as long as you are working hard. Namo Buddhaya.

[@RenaissanceofRiches]

If you ever listen to anything while reading comments, let it be this - go to borlest and read the book Whispers Of Manifestation , then come back and thank me

[@mategaras781]

if you suggest something to others, because you want something from others, like telling you to thanks, or appritiation, or feeling admired, then I suggest you to understand better these videos :)

[@Ryo.MidnightClaw]

​@@mategaras781 u mad or what?

[@mineogagan6045]

@@mategaras781bro missed the point💀

[@Kyle_Warweave]

@@Ryo.MidnightClaw I don't know what this guy/girl/pseudo @RenaissanceofRiches wants to express with the words "listen to anything while reading comments," because I can listen to the video - or have a mp3 player (for example) and listen to my fav music, or my woman screaming at me from the kitchen, because KZbin is too loud - all together while reading comments... It doesn't make any sense. Are only deaf people dismissed from going to the boriest (boriest ? - I guess s/he means "most boring")? Or maybe s/he is mentioning (blind) people who use TTS (Text-To-Speech) that reads the comments for them, and synthesizes it in an audible way for humans to understand the pixels on the screen that represent text. This person, @RenaissanceofRiches, is not suggesting something to others, but is blatantly giving orders ("LET it be, READ, come back, and worst of all; THANK me"). It has a military touch and an affiliation to the German language to it. Anyway, it's authoritarian; giving orders is a sign of weakness (which makes it all the more dangerous - and 1K likes makes it all the more clear that most humans are not ready to think for themselves, let alone act for themselves - follow the leader, leader). Only one (!) person, @mategaras781, dared to stand up and speak his/her mind. One person out of 1 000 + people...! (sheople) To both of you, I suggest using a spellchecker. That is, when you don't have the time, or you haven't had the education to write English in 2024. Conclusion: all four comments are a complete waste of time (yes, mine included, that make four, no !?). Unless the instigator of all this nonsense, @RenaissanceofRiches, has a dopamine addiction. He got 1K 👍, which means that the people who gave @RenaissanceofRiches a thumbs up, helped the poor person sustaining his/her addiction... Please, think for yourself and take care of each other.

[@diabolicalmidget6355]

​@@Ryo.MidnightClaw seems like you're the one upset

[@SPS263]

"If WE don't create better times, nothing's going to happen " absolutely! That's why these Asian philosophies resonate with me. We are not victims of what happened to us or waiting for a Creator to save us. We need to take responsibility for it and always turn it into our advantage. The Creator/teacher/universe/nature can give you the strength. But it is YOU that do the work. I am still learning this value lesson, but I am better today than I was before thank you🙏

[@garydelgaudio5364]

Well SAID WELL SAID !!!

[@U-inverse369]

Overcome the thoughts of the ego. The ego mind cant comprehend the true authentic self. Trust the process🙏

[@erasmomoreno8534]

Absolutely 💯 evolution...wish the rest will understand and practice compassion ❤

[@lanishortsunshine5773]

Im loving this , your words are amazing help .... blessings 🌹🌹🌹☕🦚

[@jackelliott4679]

Overthinking will cause depression and anxiety. Don't think about yesterday, don't think about tomorrow, but only live for today which is the present. That's why it's a gift 🫶

[@MG3887Griff]

Can we just get some appreciation for the fact that this man obtained all of this wisdom and went out of his way to learn another very complex language so that he could share this wisdom with us

[@tyedup8884]

Well said

[@jimsanchez7148]

That one!

[@rahmanikakumalasari3986]

He actually born in germany

[@MG3887Griff]

@@rahmanikakumalasari3986 I didn't know that but either way you cut it English is a very complex language

[@recluseauhermitticus2033]

​@@jimsanchez7148wisdom you ain't gonna use so shut the fuck up

[@Coolman1985]

In 5 mins he packs more substance and meaning than most 3 hour motivation and neuro podcasts interviews 💪🤜

[@MrCantBeArsed1]

That's because most of those are put together by the simple man looking for a quick buck

[@jemarpyne9110]

“Neuro podcasts” is that a jab at Andrew Huberman😂?

[@francoistouchette4184]

@@MrCantBeArsed1kinda ironic saying that on a video where it start with a guy selling his book and getting interrupt mid vid by an ad

[@teaspoonty3]

“If you don’t know what you do then your life is a coincidence, that’s not what it’s supposed to be” that’s a beautiful thing right there

[@malagatravel]

Yes, and exactly that's why comes overthinking and anxiety : because you don't know what you want.

[@jadatoady]

So glad I found Shi Heng Yi. Just his voice makes me feel calmer 😊

[@JamesP44]

Yeah loneliness is the worst for sure, problem is I don't have much to focus on. I work from home but my job doesn't require much focus can do with my eyes closed. Apart from that I live alone and these past 3 months have been horrific since I quit alcohol. Withdrawal symptoms have been ridiculous and I've only seen 3 people in these 3 months. Apart from that just here alone and just felt terrible and the overthinking has been too much for me. But it's finally getting better now since I've started on taking natural supplements.

[@Kanisari]

@@JamesP44 I wish you all the best. You are doing great!! Keep it up!!❤

[@upgradeyourawareness3539]

I know huh.

[@abelyoumadethisbeats]

Jesus loves you my friends he’s always with you

[@DanielMillerClarke]

I felt this

[@Tungkinhphatphap_]

Everytime i have a bad day i listen to this and read the comments. It is so amazing how I see strangers trying to heal others through the comments section. You guys literally made my day. I hope everyone is having an amazing day💕 Remember guys, there is nothing that you can do to change your past, all we can do is to forgive ourselves and be better.

[@PitchfanTheory]

Amen!

[@MsJiguur]

Absolutely we can’t change the past but we can change when we forgive ourselves and go further to future with peace 🤍.

[@buddhaexhumed9922]

Thanks for giving me the importance of the comments section. Namo Buddhaya.

[@qigongfire5456]

Anxiety, Stress or Loneliness often trigger overthinking patterns or unprecedented thoughts. It’s often past events coupled with “future events” just like a self-fulfilling “ prophesy that distort our mindset whilst forgetting that it is the present that we often forget. The present moment is what truly counts, where we are functioning, living- breathing beings. We waste so much valuable time & precious energy on crowded thoughts instead of living in the how & now 🙏 Thank you once again Shi Heng Yi for your human messages to the world- Amituofo 🙏❤

[@lilycikor4488]

Omg!!! Love this. So true.

[@qigongfire5456]

Buddha taught us not to worry about the future, but to focus on living fully in the present. No amount of regretting can change the past, and no amount of worrying can change the future. If you want to conquer the anxiety of life, live in the moment, live in the breath.💕🙏

[@lilycikor4488]

So true!

[@BilFakemedia]

Only weaklings need this advice

[@buddhaexhumed9922]

Namo Buddhaya.

[@user-lb1fl7sh8m]

1. The Mind and Body are both as important as each other 2. Sometimes you have to go through something, to develop something. 3. You need others to support you, you cannot do this alone. 4. You don't always directly approach, what you want. 5. You know what you are capable of , you , yourself can bring this out. Potential. 6. No matter where you are from , everyone deals with the same issues. 7. Sometimes you must be a Warrior.

[@VeePassion7]

I needed this

[@sgracem2863]

Meditation should be taught and practiced in schools

[@ShubhamMore-lf7cq]

Agreed

[@Ikrayssssssss]

Haha when I was 7-9years old, my teacher who teaches nature believes “qi gong” “third eye” very much 😅, and every course is transformed to be a sort of mediation course. A very funny experience but as kid, almost no one can accomplish this “mediation”, too much energy and no overthinking😂

[@Slipperie]

“Let life run through you” I needed to hear that so bad. The way he laid it out cut through my hectic brain and gave my a cry I needed really bad. Thank you so much

[@gwennmcguire1486]

❤❤❤❤ I understand. Sending you love and grace

[@sunset33533]

The brain loves to overthink and get overwhelmed with imaginary problems. The body doesn't. Slowing down the mind is critical. I like using workbooks like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. Life is to precious to be spent anxious about imaginary problems.

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 11 months ago about self development. Now I have 2,054 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@joshmeeuwissen8040]

🎉😊

[@nathananderson8720]

@@joshmeeuwissen8040 Thank you! Implementing the lessons I learned throughout the years of lots of trials and errors changed my life trajectory and learning that there’s a yin and yang in everything or proton and electron in an atom because opposites attract, which means a night won’t exist without a day because they’re codependent and that’s just the nature of life. I wouldn’t have appreciated the power of kindness if someone was not cruel to me. I wouldn’t have realized the importance of growth if I didn’t see myself stagnating. I wouldn’t have appreciated the importance of health if I didn’t get sick. I wouldn’t have realized the importance of real love if I haven’t witnessed my parents’ relationship slowly fall apart. I wouldn’t have appreciated the importance of mindful money consumption if I wasn’t broke. I wouldn’t have appreciated the growth of my KZbin channel if I didn’t start at 0.

[@blackgod9160]

LIFE IS GETTING EASIER FOR ME...I HAVE STOPPED OVERTHINKING...I AM ALWAYS COOL, SMOOTH, AND CALM...777...NMH

[@huhuruz77]

I did the same but for a long, long, long time I`ve been under this kind of " disease " of overthinking and nothing was right in my life. Then, I abandoned this kind of thinking and the sky became more clearer and things came into my life and my wishes became true in a way or anoteher. Expecially my new place of work, it was what I dreamt and that happened but I gave up to that kind of overthinkind and I let the life to do what it wants with me.... If I still have moments of overthinking ? Yes, but very rare and I think are more what I imagine about my future and everytime in a good way.

[@Osmanempire786]

Plz help me and tell me gow to do this

[@user-th8vi4mo8j]

To deal with negative emotions. Remember to not focus on the feeling. Ignore it. Let it dissipate. Then your mind is more clear to deal with what caused the emotion.

[@TMCoachJonathan]

This sounds nice, but there's something off here. Ignore it?

[@user-th8vi4mo8j]

@joncameau434 I was in a tough spot for 2 years. My emotions were in control. All my life, they were in control. They dictated my actions and thoughts. When through meditation, I figured this out. Emotions get triggered by our own thoughts and outside stimulus. Emotions are primordial instincts. Emotions are an explosion of energy. When you focus on the emotion and / or the stimulant, you feed the emotion with more energy, and it takes control of you. By ignoring it until that energy dissapates. It holds no sway over your higher mind, and all paths to an agreeable solution to the problem reveal itself to you in a calm, collected manner. I've gotten to the point where the emotions never rise at all. I deal with every situation with ease and joy.

[@jamesburris2760]

@@TMCoachJonathan just feel it, and let it dissolve. I have a tendency to wallow or revisit negative delusions even after they have passed. Practicing letting them fade away and not bringing them back to life is how I would define “ignoring” in the above message. It has made a significant difference in my journey.

[@TSBOFRLM]

“Acknowledgement is the first step of understanding all of what we go through”

[@mattpaxton8247]

His voice soothes my soul. Thats a first for me.

[@Gabriella01111]

Not disregarding his very messages and wisdom because they are profoundly important - but I just wanted to point out how intelligently he articulates all of these profound messages in what I believe is not his first language. This man is importantly impressive on many levels ❣️

[@dianecoates766]

The World needs to listen to this ❤

[@garydelgaudio5364]

Absolutely !!

[@barbarakelly2421]

I have been waiting for 9 months to be treated surgically. I was prepared and had been looking forward to it and then it was suddenly cancelled the day before. It’s three days ago. This triggered something in me. Feelings I have felt before. I was overwhelmed by how I felt about the situation. Another delay. As usual Shi Heng Yi turns up just in time with the right topic for me about overthinking. I almost got superstitious🙃 The Master is there when the disciple is ready. Thank you again for guiding me through the process of finding balance and deeper understanding.

[@keegan6298]

I hear you ❤

[@bethoverton-]

14:25- Allowing the fullness of life to flow through you. That learning is so eloquent. I hope to embody this in 2024. Thank you for expressing it. ❤

[@haliec496]

I have been waiting for the peace to come and avoiding everything outside my door. I haven't been living, I've been stalling. Its time to start getting back out there. Great video.

[@ecogreenlab1958]

whoever created human beings must feel truly proud of having created such an intelligent and thoughtful man. His words are gold, this is the highest level example of a human being. Thank you for sharing these reflections, we treasure them.

[@yourefuckindead_-_-_7371]

God is great🙏🙏🙏

[@leebarnett8518]

Peace love and light for we are all one with the divine creator 🙏 namaste 😊

[@marcl3763]

TRUE

[@U-inverse369]

"allow life run trough you". fire. Its really the letting go of everything and let life take care of you. The nature is teaching us, but we have to let go. The ego conciousness vs unity conciousness. I'm not falling anymore for the deceptions of the illusionary self-image in the mind. Thats not me. He's a great teacher imo.

[@lifebehindthebars]

I was just coming on here to say the only answer for your problems is meditation and to believe in a higher power. This can be whatever you want to be, you will never stop completely overthinking... it is part of life and goes back to when you was a child and first started to think. I meditate every night before bed... i open the window and listen to the wind and also i also focus on my breathing

[@MarkMulligan-sv5bs]

This is the speaking I needed to here the last 44 years. Thank you. Peace and love to you all.

[@raybaxter6786]

You and me both

[@Createyourownlife777]

I am so so grateful for your existence Master 🙏🙏🙏I could listen to you 24/7 🙏🙏🙏

[@user-se8mq3cm2f]

This subject is me at the moment. Listening to this video is fear, jealousy, anger, hate but most of all absolute rage as if from my head to feet is hurting. So I now I will practice a little at a time because I feel unhappy and ill and I’m tired of being like this. So this is my challenge to myself. I thank you 🙏 ❤

[@witchypoo3535]

I have adhd and meditating used to be so hard but after five months I can sit for a hour now, just allowing thoughts to pass through. I can go deep into it now and it's peaceful. Good luck ❤

[@Flashbang80701]

This channel has helped me so much. Thank you for what you do.

[@trevbeats77]

Perfect timing, great video.....x

[@deborahsmith6994]

Bless you. Many thanks. We ALL need this. Lovely 🙏❤️

[@zz7de-instagram]

❤It’s so amazing… Shi Heng Yi has so much impact on me. When i was in the worst place i was listening and my heart just got touched.

[@emmanuelwolfmusic410]

I am going to seriously listen to this many times, as I have had anxiety about many things in my 40s, and I have to get this sorted. Thankyou

[@officialinsang]

I am having anxiety at 23 becausrof my mom death

[@tonyly6810]

I have overcome my anger over loss, and fear of Death. With proof of Resserection

[@peterbatyi1844]

Thank you! Dear Master !Namaste 🕉

[@FRESHCULTURESTUDIOS]

Love what you do. Much respect

[@doj8763]

Life is going to get much easier and I'm here for it.

[@guillaumemaurice3503]

Thank you for sharing the video that was such a powerful lesson. ❤

[@kenclark6894]

So well spoken and true. ❤❤

[@Thyranel]

Thank you for another great inspiring video. This really help and have some meditation in my life but can always put in more. Wishing all that reads this you got it and I belive in you Namaste brothers and sisters

[@evacerta6690]

Thank you, this is very helpful ❤

[@Starbuck.Laniakea]

I love him and his wisdom Thank you for the interview

[@patricia753]

I so appreciate this master's teachings!!! Thank you ❤🙏

[@bintajarju7611]

So it is❤. Thank you so much for your speak 🙏

[@nicoleschubert-hs6yq]

Wow so wise words...thank you shi heng yi ❤

[@chrisbotsis7658]

Another great video thank you 🙏🙏🙏

[@Krissy317]

Eye opening. Thanks for this

[@Silvanabalarezo]

Thank you. Absolutely right!

[@msara4360]

Thank you Master Yi for another great teaching! ❤

[@h22a4crx]

So Profound! Drew many tears from my eyes. Thank you so much!

[@user-ov3xe5cz7h]

This was so helpful I have watch again. Powerful

[@vallaeiasprings9870]

thankyou so much❤

[@LarryGrylls]

Honestly, I have nothing but my most absolute thanks for this video. Thanks to all whom spoke in it. I don’t mean to sound like someone craving for attention. However, all my time ever having spent on this platform; having come across this video, has made it all worthwhile. Thanks.

[@Gosia-zv5fi]

Powerful 🤗👍Thank you ❤

[@Charlottefallows]

Enjoyed listening to this

[@virginiyasavova8124]

Love it! Thank you! 💫🐲🤍🙏

[@CapricornShorty]

He is bringing the Fxxxing GAME, 💯🔥🔥

Thank you for the great video, conservation with Master Shi Heng Yi!☀️🙏

[@OldskullTV]

ABSOLUTELY WONDERFUL. Each minute was pure gold.

[@leebarnett8518]

Love your videos brothers also love you Shaolin master

[@AtikunTrades]

most life-changing and awakening interview I've had. Thank you Shi Heng Yi, Thanks Mulligan Brothers putting this out. Blessings!

[@nautyracoon]

Listening to Shi Heng Yi always bring me peace. 🖤

[@XxWolfeXx]

Thank you Sifu 🙏

[@samfrash3329]

Thank you for this.

[@alicesohaorszagbol8374]

Thank You 🌼

[@ChrisLively]

Greetings from Chattanooga, TN, USA. After a decade with daily teaching from Alan Watts, Ram Dass and Terrence McKenna I never thought I would find another teacher that I can relate to as well as those three, but I am so incredibly grateful to have discovered what Shaolin Master Shi Heng Yi is teaching! Thanks to everyone involved in bringing these teachings to KZbin where all can benefit. Specifically, for me, the teaching where he uses his beads as a pendulum to illustrate what happens if you pull at what you want and when you push at what you do not want. Thank you, Shaolin Master Shi Heng Yi. I do listen to you daily.

[@jamela3407]

This blessed my whole being…thank you for sharing this.

[@sari6699]

Danke🙏

[@vidhishah9346]

Thank you

[@joefried6604]

This man is a GIFT ❤

[@jackgraham5342]

This man's words touch me in a profound manner he takes such complex concepts and makes them easy to digest massive respect to him

[@temsbear]

The smile @14.03 says it all. Thank you for sharing.

[@loulou3786]

combination of spiritual and physical 🙏❤

[@angelacrapps2905]

This is my first time watching this video and I am now subscribing to the channel. I too am trying self mastery right now. Very eye opening the Sahlion teachings ❤❤❤❤❤❤❤❤

[@TheSweetestPerfection]

Just starting to watch your documentaries. I love the shaolin monk.He is a beautiful soul.You are very good for making these.Godspeed.

[@gods_andmonsters]

I over think regularly. I can't help it. I have tried to better myself in both my career and my overall health. When I left a job and gone on to what I hope would an improvement and it hasn't worked out that way, I have had to eat humble pie and ask for my old job back. And then people I've worked with throw in my face - the grass isn't always greener is it? True it's not, but at least I try and I'm not giving up!

[@TomasPOPS_]

Absolutely amazing video .

[@ditiditi1843]

A good person is the strongest person of them all ....not because he is the strongest...or the most wise....but because he has a good heart....and a good heart keep you from over thinking...and bad things ....a good heart makes you a survivor....this video is how to keep a good heart!health is an important thing and so is the mind!they feed each other!but the one who feeds them is you!feed them well!

[@arianelallemand2042]

thanks so much,so strong and wise

[@-kn4vp]

Iam feeling so calm after listening to this thank you ❤

[@curtiscanady7962]

Nothing like listening to a shaolin master and a ad pops up….

[@rosieposie2331]

Hahahaha 😂

[@fortissimoX]

Lol 🙂 You need shaolin add blocker! 😉

[@JoelJMusic]

"Be mindful! Focus on one -" KZbin AD / KZbin AD " - thing."

[@DeadlightOG]

Haha

[@thewonderer8315]

Stop thinking,

[@timmothykincaid7370]

I have nothing but love and respect for this man.

[@suzy2746]

Thank you Master Shi Heng Yi I wish I had learned this as a child. To focus on how best to deal with getting through all of the obstacles of life instead of thinking of ways to resolve/ change problems. To accept it is what it is and cannot be changed but to focus on how I can change my perception and control my mind and actions to face up to it. Therefore building a stronger internal resilience to that and any further issues that arise. I now understand acceptance is a huge relief it's not giving up. I hope I have understood your teachings Thank you so much. ❤

[@dominicpaget5598]

So wise, and so true. Thank you, sincerely Master Shi Heng Yi. Touched my heart and many others I guarantee, really clear insight and sharing. Thank you Mulligan Brothers too. Awesome work and well-needed in this world.

[@DewasishSubba-mt7we]

Very Much Wisdom here about the common problem we all have...And the Music that Plays in background When Master Talks about Mindfulness...Loved It ♥️🌷

[@mathiaslwolf]

Really excited about this documentary

[@lichley26]

I like how, he didn't interrupted the man even once!

[@TheUnlockmagazine]

this is SO helpful to me, it comes at the right time, thanks! 🙏

[@BobMarley-sr8re]

Shi heng yi rocks, needed 2 hear that

[@nigelgoodwin5094]

What a marvellous man! Great admiration for his intelligence, wisdom, and humility.

[@barbara5051]

The most profound talk from a true master.....u will only understand thru experience....god bless u and cosume deep his words

[@Tubethevibe]

May be the most important video of this lifetime. Thank you Shi Heng Yi for sharing your clarity

[@francoiscamara9383]

I love this guy

[@ZhiyingHarp]

"Wife #1 or wife#2"?? Did he say that? 😂

[@spattersp2694]

😂😂😂

[@TheDullsville]

That made me pause as well 😅

[@user-up3ji1el8m]

This is beautiful. I’m currently going through a very traumatic time of loss and hurt. Very valuable. Very wise.

[@ewaannaantonievicz44]

Thank You

[@ravikumarlnu6028]

Thank you...😊