Stanford medical Taiji 8 Movements by Master Shudong Li (Music By - Peder B. Helland)

Medical Tai Chi - The Five Internal Energy Training Methods
In 2008, the Stanford Medical Tai Chi course was founded by the 20th generation descendant of Chen style tai ji, Master Shudong Li, who created The Five Internal Energy Training Methods. These methods comprise the complete system need to explain traditional tai ji internal training theory through its key techniques.
The Five Energy Training Method provides a simple way to understand internal tai chi energy training.
The Five Internal Energy Training Methods
松静洗髓《洗髓功》Internal energy cleanser technique
螺旋缠丝《缠丝功》Energy winding [silk-reeling] technique
开合吐纳《开合功》Breathing techniques
丹田内转《内转功》Dan tian energy rotation
无极桩功《无极桩》Standing meditation
About Master Shudong Li
Secretary General of Taiji Science Federation
20th generation descendant of Chen style taijiquan
Vice President of United States Wushu-Kung Fu Federation
International Level certified taiji judge (IWUF)
Former Vice President of the International Health Qigong Federation (IHQF)
Appointee, Acupuncture Board of California
Medical Tai Chi, 4:30-5:30 p.m. in the New Guinea Sculpture Garden, 476 Lomita Drive/Santa Teresa, near the Thinker on the southwest side (toward Roble Hall) of the garden.
Music By:
Beautiful relaxing music mix (tracklist below) featuring light piano, guitar and flute music with birds singing. Stream or download this music: soothingrelaxa.... Stream or download music from Soothing Relaxation: soothingrelaxa....
0:00 - Peder B. Helland - Sunny Mornings
10:15 - Peder B. Helland - Early in the Morning
20:45 - Peder B. Helland - Warm Light
33:20 - Peder B. Helland - Sunny Days
43:37 - Peder B. Helland - Calm Wind
52:32 - Peder B. Helland - Peaceful Day
Follow Soothing Relaxation on...
Soothing Relaxation: soothingrelaxa....
Facebook: soothingrelaxa....
Instagram: soothingrelaxa....
Spotify: soothingrelaxa....
Apple Music: soothingrelaxa....
KZbin Music: soothingrelaxa....
Amazon Music: soothingrelaxa....
Deezer: soothingrelaxa....
Follow Peder B. Helland on...
Website: pederbhelland....
Facebook: pederbhelland....
Instagram: pederbhelland....
Listen to our playlists on other music services: www.soothingpl...
Listen to more relaxing music: www.youtube.co....
Get a free music download and stay updated with our newsletter: soothingrelaxa....