Starlight in the High Desert | 10 Minute Mindful Meditation | Guided Sleep Meditation

Welcome to tonight's guided meditation. Let's relax under the starlit sky of a tranquil desert night. Close your eyes, take deep breaths, and imagine yourself lying on a soft blanket in the quiet desert. Feel the cool breeze and the soft sand beneath you. Marvel at the countless stars above, the Milky Way stretching across the sky. Listen to the serene silence, broken only by distant night creatures. Feel a deep sense of peace and connection with the universe as the stars' light fills you with calm. Repeat to yourself: "I am calm, I am connected, I am ready for rest." Slowly bring your awareness back, holding onto the tranquility of the desert night. Now, let go completely and drift into a deep, restful sleep. Good night and sleep well.
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