Start Here For Hip Mobility: Part 1 of 2 (15 Minute Kinstretch Class)

[@WALLOFDESTINY]

Thank you so much for sharing this video. Was having hip joint nerve pain and this really helped!

[@IanMarkow]

Glad it helped! Here is a free trial of classes so you can keep progressing! www.markowtrainingsystems.com/elite-video-membership/

[@zimasangqokolo1188]

Yhoooo this was a killer!!🔥🔥😭😭 Thank you!🙏🏾

[@IanMarkow]

Thanks for doing it! Make sure you do part 2! Progress by doing a free trial of the elite video membership where we have all of our classes. courses.markowtrainingsystems.com/courses/elite-video-membership

[@xthinker2552]

Amazing.. pls. So this work for hip pinch.. pls so if u can't do 90 degrees.u can start where it less pinch and progress towards it right? Thanks once again

[@IanMarkow]

Yes. Exactly. Never go into any pinching or pain

[@HeroicCoachDan]

Not very practical doing this alone. However I can see how this would be helpful.

[@IanMarkow]

Use a towel or band to assist yourself. You can also use a bench/ block/ or chairs to make it work. Just takes some practice. You’ll get it

[@villangelo]

No 2 minutes stretching before pails and rails ?

[@IanMarkow]

Yes. You definitely can

[@villangelo]

@@IanMarkow So it is not a must do if I understand correctly ?

[@IanMarkow]

@@villangelo for best results using pails and rails do a 2 minute passive stretch to start. www.markowtrainingsystems.com/2022/12/04/p-a-i-l-s-and-r-a-i-l-s-explained/