STARTING AGAIN | TRAINING AFTER THE OLYMPICS | WHAT NEXT?!! | EPISODE 1

[@ellaa-z5h]

I love watching your vlogs and getting a glimpse into your world as someone who absolutely is not an athlete! I hope you don't feel too much pressure to be positive! Saying something is hard or exhausting isn't being negative and is also just authentic to how you might be experiencing that situation! Every situation comes with challenges and acknowledging those isn't being ungrateful or negative. It's so wonderful how you share your journey and it would be such a shame if you felt like you had to portray things in a way that didn't feel true to you! You two radiate joy and positivity as is, but it would be ridiculous to expect big smiles from you all the time! Thank you so much for making these vlogs that are so wonderful to watch and wishing you a great start back into training!

[@jonychavez5404]

The Saturday session video is pure gold. It shows how hard a training really is.

[@lostsoulparty]

So glad you're both back in training, always an inspiration to me. Keep up the quality effort!

[@linalaviainielsen836]

thank you! we’re so happy to be back!!

[@Ali-Hopee]

Glad to be watching again !!

[@SkyTurnsPurplePhotography]

My favorite British twins are back at it!! What a year!!

[@brynmordey2659]

Great you guys are back on youtube. You both are fab and cant wait for your season

[@gulceonder6069]

so happy to have you guys back here !!🤗

[@robertfrancis262]

Both of you are so inspiring for any upcoming athlete. 🥰❤️🙌🏼

[@SM-bi2iw]

Wow incredible work your both putting in, so inspiring and your killin it ! All the best for the next block

[@AllInTheGame01]

2:24; Love the shade 😂 Can't believe y'all are already back in training! In '25, more sub 50s for Laviai after the 49.87 PB breakthrough & a sub 54s 400mH PB for Lina would be awesome culminating with a place each in the new 9-lane WC 400m/400mH Finals respectively in Tokyo 🤞 Would be great if Lina ends up at least #3 on the GB All-Time 400mH List by the end of '25 :) Ama's a great addition to the group, would be cool if more of GB's non-US based quarter-milers like Victoria were also part of the training group :) Speaking of, s/o Jodie Williams who recently announced her retirement, made the bold move up to the 400m in '21 that paid off with sub 50s runs in the Tokyo OLY 400m Semi & Final races 👏

[@CatianaKeys]

The SHAAAAAAADEE - love the smile with that bit lol

[@luischoudhury7111]

enjoying watching your career journeys .... sky is the limit for both of you

[@Kiahlaflame]

Get it ladies!!! This upcoming season is all you!

[@davegaleuk]

The realisation that you can share your training program because anyone reviewing it still has to do it! Go girls! Masters M65 400m ;-)

[@michellecalder-bg8hj]

Yay 🥳 you are back !! Loved watching your vlogs and so happy to carry on watching your journey after the Olympics for all the future adventures 😊

[@thisislavinya]

Cant wait to follow the journey, you guys killed it in Olympics! The only way is up! - x

[@jazzmanflyer]

Wow, as they say, an athlete's work is never done. It's great to have you back! And for people like myself who are ardent athletics fans, as well as people who are followers of other sports, this is a welcome reminder of how hard Track and Field athletes have to work almost all year round to achieve the glory we all love to watch. OMG I felt the pain in your sessions! But this is what it takes to get on that podium! As always thank you for this insight into your inner world. We love it! Keep up the good work girls.😊

[@karolinabobrowska9347]

Misses you girls so much on YT❤ thank you still showing us the Journey ❤😍good luck with preping!!!

[@christinabutterworth2546]

Yay your back, look forward to watching them all and seeing what you can do next ❤

[@laurencharltonn]

Super excited to follow you on the next journey and back on British soil! I would love to see more of the “behind the scenes” stuff like recovery, nutrition etc?

[@itsRichieArts]

The race lineup at the end 😂😂 Glad to see you both back in action!

[@Laurynlouisedavey]

I loved this so much 🥺🥺 motivating me through rehab sessions !!

[@GiuseppeEsposito-c4j]

Vedervi allenare insieme è fantastico siete delle Leonesse complimenti

[@stefanschotte5490]

Happy to see you both back in training. Any specific training changes or training secrets to push the both of you to new levels ?

[@arnelandres4986]

loves loves!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@robindunford]

My fav vlog

[@MichaelGardiner-gi6sy]

Welcome back to Blighty!

[@Priscilla-gb5ew]

Well done guys ik it’s very tiring getting back

[@ZinhleTaniaKhumalo-cg7zd]

You guys are the best

[@schoukri]

I know you guys are working really hard on those reps, but it's amazing how relaxed you both look while running so fast! I guess that's the goal, right? Don't tense up and no wasted movement?

[@brittanyhamilton3410]

Yay!! Love your videos. Question.. what do your 6 weeks off of training consist of. Are you doing any running or lifting?

[@linalaviainielsen836]

resting and recovering, a bit of running and general fitness here and there, but our bodies really needed the rest!

[@AutumnMallard]

3:47 the twin telepathy!🤣

[@zaneclone]

A couple of sled tips if I may... if "full extension/drive" is the goal, perhaps add a little more weight- as you were all having to regulate your speed, suggesting it's a little too light. Also if poss' get a longer strap/rope- as the angle is a little to large which tends to lift the front on the sled a little...

[@nigelshannon2069]

6 weeks off and you are looking like that 😮. I have 6 days off and look like I'm going for the local father Christmas job. Great video as always ladies.

[@claireenright9935]

Watching this to motivate me for my 10 minute run 😂😂 it’s definitely working ❤

[@encelade9236]

Coach Lina, sounds good !

[@thekivi]

23:59 Logan got some great paws😭😂

[@yasmini.alamin6031]

"don't be so weak." OH MAN anyone with a tough but caring coach has one of those phrases

[@lanajsandy1527]

Awesome keep going

[@ZinhleTaniaKhumalo-cg7zd]

If possible, can you share your best recovery drinks that you use?

[@ZinhleTaniaKhumalo-cg7zd]

You can inspire me to reach my full Potential.

[@cubase275]

Great video. Who’s that guy on 17.11? That’s not Steve Trew is it?

[@nkoreratv6555]

It has taken me a whole year to separate you too and it's down to this. Lina runs 400mh with puma. Lavia runs 400m with Adidas. Now should you not be in your branded clothing then, Lina usually has her hair in a tight ponytail and Lavia usually has the vlog camera. Look it's not a sure science but that's all I have come up with. You guys are the most identical twins I have ever seen. Comment if you have a system of telling them apart

[@robdevaney6518]

Some sneaky 3 2 1s there girls 😅 x

[@linalaviainielsen836]

we go on 1 ◡̈

[@stephenwright6528]

Why don't you use distance spikes when the track is slippery?

[@Rc-hh2qu]

Cross country spikes are the way to go over winter on soaking wet tracks. A running flat with grip.

[@linalaviainielsen836]

coach wanted no spikes for this block! protect the feet - also the spikes used in cross country spikes are too long for track use

[@Rc-hh2qu]

Totally get looking after the feet. Both of my children had multiple stress fractures when they were high level juniors from too much sprint spike use. Luckily living in Melbourne we were in and around some high profile sports therapists that opened our eyes on the importance of looking after the feet. Once we moved to more grass and bare foot training off the tartan tracks it didn’t happen again. XC spikes have a cushioned sole and are very forgiving. Spikes can be changed also to track length. Great to see you back in training and sharing your journey to more future success.

[@frankhofmann5819]

Great! As a German, I now have to watch British runners driving and training because my own country is currently performing poorly! So I'll just wave the British flag! And the twins are really good!

[@AllInTheGame01]

GER W4x1 won OLY Bronze in Paris; Yemisi Ogunleye won OLY SP Gold, Malaika Mihambo won OLY LJ Silver & Leo Neugebauer won DEC Silver!

[@Cr7-e5x]

👌

[@davidthesmiler]

Great vid💯Subbed

[@Hobbyjogger-gb]

22:37 legit question - why do all athletes sway when waiting to take their marks?!?

[@keef5]

3:48 that was wild

[@terraflow__bryanburdo4547]

Twin Synch

[@muhamadjaza5918]

❤❤

[@sonysakariah]

Cant wait for that 49.8 to be smashed laviai.. Lina cant wait to see you smash 53 seconds

[@jillbartlett6172]

Where is Logan living ?

[@siyanhall3142]

I see 3 champions in LA. The best twins in the world.

[@keef5]

5:56 that 4 second lap wa impressive

[@Sienna_rose24]

Can you show more of the dog

[@BrennanHockey-b4u]

I miss coach Tony

[@prime11000]

It must be nice to finally become an adult. 😆😆😆😆I'm trying to get out of it after so many years! 🤡🤡🤡🤡

[@JasonAvronSamuels]

Guess what I am doing for rest day :)

[@KramFive]

Love this stuff. I would like to share something personally that I've been through that nobody quite prepared me for. I would love for the both of you to be successful in all your goals and dreams outside of track, especially if motherhood is a desire. To keep things short, Freeze your eggs if you haven't already. Blessings

[@leahmcdermott4189]

Sheesh, this is kinda rude and intrusive. They are only 28, no need to freeze their eggs (plus a lot of people don’t want to do that). They are still young. My mother had me at 38 and we are best friends. Please let them live their life and have an amazing career before suggesting ideas around motherhood. You don’t even know if they want children, pretty insensitive 🙄

[@nubianncahill3570]

Check your breathing technique the weight training…

[@A-betterMe]

dont call just txt... just beautiful

[@g.eg.e8037]

How does her boyfriend know who is who😭

[@tomopenshaw3864]

21:30 - ‘this track is gay’ !? 🙄 wtf

[@linalaviainielsen836]

ghetto was the word I used!! didn’t mean to cause offence!

[@tomopenshaw3864]

@ thank you for responding and clarifying, I did listen back a few times and was convinced that is what I heard. I was surprised as you are such lovely ladies so now it makes more sense. I love watching you and will continue to do so. Keep on smashing it xx

[@willyengland]

Adidas will win!