State of Mind - Fear Casacde

Mary Vicario, LPCC-S, founder of Finding Hope Consulting, describes the "fear cascade”. The fear cascade is a model of how our body and mind respond under stress by flocking, fleeing, fighting, freezing, or submitting in either a safe or unsafe manner. Mary invites us to think about the things we do to calm ourselves when under stress and offers tools for finding safe coping strategies.