Static Side Pressure Training for Armwrestling (Ray and Janis)

[@sentfromdaniel]

I am not an Armwrestler. But Coach Ray, I seriously love the “at home” exercises you’ve given to us. It’s given me something to do while in quarantine and fun content to watch. Thank you guys

[@brentlionakaboldchamp]

Its never too late to be one. Thats why i train for it.

[@kzerpvropmorvp]

You can train for it, it will give you a massive forearms

[@deadinside1580]

I'm here before Ryan Bowen makes a comment analyzing all the "vectors" in this Sidepressure exercise.

[@Alex-1750]

@DEAD INSIDE #vectorman is already a level above . He does 50 times 1rep max per day now and is the best

[@Vincent-wz8fz]

@@Alex-1750 dont you say anything for the vector god , he's the god of arm wrestling!

[@TimmyTurner421]

@@Vincent-wz8fz yes I agree Ryan Bowen is obviously the man to beat Levan.

[@Vincent-wz8fz]

@@TimmyTurner421 yes but i think it will be 4-2 or 3-3 , Ryan's side pressure is out of the world

[@LeoandLongevity]

How dare you challenge Ryan Bowen's geometry?

[@joshuababcock1403]

I love training sidepressure like this and sometimes I'll even use an additional band over my hand to the table that trys to toproll me the whole time. However as much as I love it I think it's definately the most painful workout for the elbow.

[@nicholashamel2636]

When Janis says no to coach Ray talking about the shakes being good 😂😂😂

[@voiceofarmwrestling]

😂😂👌🏼

[@thanatos5765]

Today I just found out my side pressure absolutely sucks. Gonna train it hard now. Thanks Ray.

[@thanatos5765]

@NAGATO UZUMAKI 35 kg, but I must be really close to my shoulder with my arm so it is almost a press

[@thanatos5765]

@NAGATO UZUMAKI you should train everything to be well rounded, but if you are hooker with main focus to cup with pressure to pinky finger, biceps hook inside movements and ulnar flection. To be honest training risor takes only a few minutes so you should do it anyways.

[@thanatos5765]

@NAGATO UZUMAKI type it in youtube and click on the first video :D and I forgot to add suppination

[@Ownlight11111]

How's your side pressure now?

[@kaizah1997]

Been trying to build my Sidepressure power for a week now, trying to turn from traditional hook to sidepress/sidepress hook, thanks for the informative video, I will be changing a bit in my training style. Thanks to VoA and 201 ARMWRESTLING recent uploads, the stars are aligning and something signs that I should fully commit on this style xD

[@voiceofarmwrestling]

Sounds great!

[@texnpjel2450]

How do u train

[@RevoltFeed]

How is your arm so far? Is everything alright after long sidepressure training?

[@texnpjel2450]

@@RevoltFeed how to train side pressure?

[@RevoltFeed]

@@texnpjel2450 videos is on this channel

[@TimmyTurner421]

9:50 Janis forearms are massive

[@kaygohaga3201]

Timmy Turner lookin like oleg!

[@voiceofarmwrestling]

Just the angle of the camera. -Ray

[@zupahmigz]

I am a toproller we always do practice sessions on sunday, I notice that I lose because I dont have any side pressure power so I am gonna be adding some new training methods with this. I'm glad I found this video.

[@voiceofarmwrestling]

Thanks for sharing!

[@camokapaladin]

Respect from Türkiye! They call our great champ Engin Terzi "encyclopedia of arm wrestling" now i would like to officially announce you guys as "Wikipedia of arm wrestling" :)

[@voiceofarmwrestling]

We like that :)))

[@ModestHandshake]

when training sidepressure like this, are you concerned about commiting/not commiting a shoulder (using sidepressure with tricep or sidpressure with bicep)? do you find one to be more beneficial than the other, or are you trying to keep this as level as possible - internal roation, elbow ligamnets only, minimal bicep/tricep? Edit: kinda answered the question at the 8:30 mark "working angle", gotta watch the whole thing first huh ;)

[@deadinside1580]

Stop trying to analyze things, Mr.ryan Bowen junior

[@Pepe-pq3om]

@@deadinside1580 wtf

[@viperracing2889]

Pulley manufacturer; "We want our machine to sound as if someone is shooting a dog with an M60."

[@eladg2574]

It's Effective To Do That With Resistance Bands Too?

[@voiceofarmwrestling]

Of course

[@Pizzaman-qq8ng]

You can see the excitement in his eyes the armwresting fire is burning 🔥

[@Topsiekku]

I tested, 40kg right and 35kg left. The Fish scale was good for it. It was totally static. So I'm just an amateur. How much kilos can you produce?

[@db_armwrestling]

Big like from Romania

[@Truthseeker.1001]

brillant explanation

[@MR.Minimiltia]

You are the most important guys.. not like a selfish men.. love you brother love you..❤️❤️❤️💪 this is a university for the beginers..

[@Joe-wt6eh]

1:12 not trying to pronate you. That pressure would be them trying to slip underneath?

[@MarkoPKIV]

Static side pressure is stressful for joints. But is static training in general really stressful for tendons and joints?

[@RDS_Armwrestling]

It all depends on the weight, if you go too heavy for a static it is possible that it will strain the joints/tendons, but if you build up the weight gradually over time in both your dynamic and static movements, it will build up the strength of your tendons, ligaments, muscles. These guys have been training for a long long time, they're used to this kind of strain. Also, they mention that a muscle is strongest in an isometric/static movement, which is true, so this kind of exercise is good for building muscle strength also, which should also help stabilise the joints

[@YanziBarile]

The dude above knows what he's talking about. In calisthenics there is a lot of static movements and all of them are stressful for the tendons and joints. I would say them are, in general, stressful for ligaments and tendons but you gain a lot from them if you train them properly.

[@RDS_Armwrestling]

@@YanziBarile Absolutely right 💪💪

[@DeeVeeTee583]

Surely you want the longest pin path because any system works best with the smallest load over the longest distance.

[@koolburn5218]

Ray your shaking is cracking me up

[@voiceofarmwrestling]

Mee too 😂👌🏼🤩

[@faizkhan3179]

Side pressure training with dumbbell next video ?!??

[@voiceofarmwrestling]

... we might do something on that

[@spike-zs7vz]

Very cool and interesting

[@voiceofarmwrestling]

Thanks :)))

[@shawnminnick]

How many days a week do you train these movements.

[@alex20na]

Hey Coach Ray, I got a little question. Can I do barbell wrist curls behind the back with both hands instead of doing wrist curls on the bench? I tried your tips to avoid wrist pain and it works to a degree but it still feels a little bit uncomfortable (even with light weights) and I still can't go as heavy as I want to so I can build max strength. Do you think that behind the back barbell wrist curls are worthless or not as good for arm wrestling because of the angle...or they are good? Of course I can switch to one-arm barbell wrist curls while standing as shown in your video about "5 arm-wrestling exercises that you can do at any gym", but I wanna work both hands at the same time so I can save a bit more time and wanted to know your opinion about it.

[@joey9621]

Coach, how much for a training session with you😁?

[@peturstoyanov360]

How much weight is considered good here ?

[@Nancy-vg4xf]

Can anybody tell what mikhail nifontov were on his hand

[@malikshahzaib97]

🔥🔥🔥🔥

[@HyakuJuu01300]

Ryan Bowen diss incoming boys.

[@user-zk4dv2nx8k]

Hey coach , are triceps important in armwrestling ?

[@voiceofarmwrestling]

yes

[@user-zk4dv2nx8k]

@@voiceofarmwrestling thnx so much

[@ArmwrestlingArts]

Seriousely, this exercise hurts alot. Especially just when u release that cable💀

[@aaronymousunlimited2661]

Coach janis

[@shark4223]

Coach Ray how to burn belly fat fast ? Please answer

[@dodumichalcevski]

eat well train heavy

[@xmegaxmega9310]

wow. you where so strong 3 years ago for lift 60kg real weight side presure. what you should be now

[@evoluirsempre8164]

Cyplenkov vs levan....two strongs

[@voiceofarmwrestling]

???

[@evoluirsempre8164]

@@voiceofarmwrestling cyplenkov vs levan

[@brentlionakaboldchamp]

@@evoluirsempre8164 Cyplenkov would lose now, because he isnt back to 100% yet after getting sick.

[@ronnyisachsen3870]

💪💪💪👍👌

[@terminator9099]

Why did he remove todays video ????? wtf

[@voiceofarmwrestling]

Backround music got striked