Why armwrestlers choose to do exercises sitting down? ASK THE ARMWRESTLING CHAMP

Join us in this arm wrestling training session as we dive deep into the art of harnessing back pressure to gain the upper hand. With Janis Amolins as your guide, you'll learn valuable insights and techniques to master the skill of back pressure in arm wrestling. Whether you're a seasoned arm wrestler or new to the sport, this session provides a unique opportunity to enhance your arm wrestling prowess through focused back pressure training.
GET MONTHLY ARMWRESTLING COACHING :
▲PATREON: / voiceofarmwrestling
Merchandise: teespring.com/en-GB/stores/vo...
FREE ARM WRESTLING WORKOUT PLANS AND MORE
voiceofarmwrestling.com
Instagram
/ voiceofarmwrestling
/ janisamolins
/ coach_rayx
Facebook
/ coach.rayx
/ globalarmwrestling
Twitter
/ raimondsliepins

[@MrGarrisonSA]

Thanks for talking English in your vids.

[@voiceofarmwrestling]

Would be weird if we started in Latvian now :D:)

[@bmartin4320]

@@voiceofarmwrestling you guys speak exceptional English. I'm trying to learn Spanish and it is so hard for because it was never taught in school or anything.

[@rektardin42069]

SANKJU ;)

[@DavidGoldenfield]

Janice (Oooh Myyy God) is a nice dude... )))

[@CenturianEagle]

@@DavidGoldenfield ✋🤚 oh… my… goddddd!

[@JonathanSpeedStorm]

This is a great alternative exercise for back pressure for those who dont have pulley systems in their home💪

[@voiceofarmwrestling]

Exactly.

[@Ray_Charles]

Always a good laugh when you and Janis get together. Great content as always 💪

[@voiceofarmwrestling]

Glad you enjoyed

[@DavidGoldenfield]

Janice is so positive! And Ray is funny like Chandler... Great duo they are)))

[@connormatthews522]

"of course when it gets heavy i'll start to cheat" hahahaha

[@voiceofarmwrestling]

...just don`t tell anyone

[@leovinebuna5790]

Hey guys i'm from Philippines, and enjoying the videos u uploaded ever since... Keep it up 💪

[@voiceofarmwrestling]

Awesome! Thank you!

[@stuartbailey6201]

That’s an awesome concept “ I’ll give it a go . Thanks for all of the training videos!!!

[@brannanwilliams5496]

Always love all yalls content great stuff

[@voiceofarmwrestling]

Thank You!

[@cassiusgaio9524]

Can you guys make a video on arm wrestling with open angles? Talking about how to execute the technique during a match and proper ways to train it with sparring and weightlifting.

[@faizkhan3179]

Ask the champ for side pressure traning ✌

[@voiceofarmwrestling]

kzbin.info/aero/PL5Uq2TvDI5ehk7srtjkFbEuFQEF8UQcwA

[@thegianthornet6922]

You guys are outstanding! Just awesome👍💯

[@voiceofarmwrestling]

Thank You :))

[@DeeVeeTee583]

Feels like forever since I’ve seen Janis.

[@justnoah2164]

Any tournaments coming soon? Would love to see you guys compete! Plus your videos are amazing specially for newcomers so thx

[@uzzitaylor3687]

Keep up the good content

[@claesmartensson6615]

Great video guys!!! Have to come back and see you! Thats the best armwrestling gym ever and of course the best guys. Has Raimond any more secret tools at the pulley or he is only doing benchpress? :)

[@voiceofarmwrestling]

I don`t know if they are secret... :D

[@mynameisnobody3931]

Thanks for this exercise! It changed my armwrestling for sure, because I cannot access a gym due to the corona virus 😑 But I have remedies to do this at home.

[@faizkhan3179]

Hello ray, when you are coming Live.

[@alenvolo3525]

0:18 if you close your eyes you can hear your mom walking down the stairs

[@voiceofarmwrestling]

:D

[@pluggothesluggo5509]

idk how she got to the top in the first place tbh

[@DPZ-cx7gy]

Thank you guys. Your methods Works well. When Will you come to Brazil ???

[@voiceofarmwrestling]

In future of course.

[@Steve.Dennis]

Where do you guys get these strap handles from, or do you make your own?

[@culture-nature-mobility7867]

Nice to see that even very experienced people have (at least a little bit) problems with putting their egos completely aside and train in a reasonable way only 😅😎

[@vinodhrupan684]

Thanks Ray your training methods really works well When will you come to South Africa? Armwrestling is not big here

[@voiceofarmwrestling]

All in the future my friend

[@joaoborralho75]

You guys are armwrestling specialists

[@joed.4038]

Where can I get a strap like that in the beginning of video please? Thanks, great content. #Jedi

[@voiceofarmwrestling]

Almost any armwrestling shop will have something simillar.

[@WooliteMammoth]

Do you guys also like this with a pronation bias? (strap around thumb, maybe padding the back of the hand for a longer lever)

[@voiceofarmwrestling]

Yes. We showed just what we did in this workout.

[@ronnyisachsen3870]

Good teachers🇦🇹🇳🇴💪👍

[@srsav3kkknosk1llsen]

How is this any good for your neck ? I was doing something similar for weeks and came up with a lot of pain in my neck since its directly influenced by the weight force in the first moment of this backpressure motion. So the blood channel between my spine and brain was distorted and I got dizzy during training a lot due to blood flow and oxygen support failures! I had to go to the chiropractic to fix it. Do you experience similar problems ?

[@PronatorsaurusTricepsus]

If you get neck problems from doing this I think you need a better general fitness base (more and stronger muscle in the upper body). And, there are several exersizes that you could do instead :)

[@Topsiekku]

tell always training weights or put text to video

[@alden2826]

Hey Ray, I have a question my man. How did plame dimitrov feel when you pulled him? Does he have a big hand? Is it very rough? What was overwhelming that he did you to? Would really appreciate it, thanks!

[@voiceofarmwrestling]

Plamen felt very strong and efficient in his move, hand felt normal.

[@erickjersongilcastillo5694]

Que eso no es up pressure?

[@Alex-fp8qp]

How many repetitions do you recommend?

[@drcwycior]

Its good one, im on 50kg (2-3 reps for the moment) but can't expect more after few months ;d. Anyway i saw Levan and Irakli do 90kg which im aiming in future (however i do not know if its possible to achieve without some extra help of anabolics... its insane weight on 1 hand)

[@devoncyplenkov7746]

In back pressure? No one has ever done 90kg

[@jimmyjayden17121998]

50kg is already elite on this lift why not upload a video of you doing it

[@KFahadNazeer]

@@jimmyjayden17121998 i can do it almost 36kg at the body weight of 78kg , is it good or should i go for more?

[@jimmyjayden17121998]

@@KFahadNazeer 36 kg is good for your bodyweight bro.. but it also depends on how clean you do the exercise.. for example if you use alot of momentum and stuff thats why I rather go lighter and work full range of motion and less swinging and stuff to really train those muscles we want

[@jimmyjayden17121998]

@bro yeah your right but you don’t get my point

[@deeeeeeps]

I prefer hooking the strap to my thumb and strap on the outside of hand so you do pronation at the same time.

[@kingwillie206]

That is a different exercise. This is back pressure only.

[@rileyneufeld7001]

60kg?! With pronation I've done 60 pounds when I trained this for a bit.

[@voiceofarmwrestling]

There is much to improve.

[@rileyneufeld7001]

@@voiceofarmwrestling Hey I'm only a 154 pounder :( I agree though my bicep is stronger than my hand. My pronation fails before my arm does.

[@N0THiNG6]

@@rileyneufeld7001 where's the pronation.. it's only back pressure

[@rileyneufeld7001]

@@N0THiNG6 When the belt is around your thumb it targets pronation as well.

[@batusai9359]

coach siempre pon el peso en Kg porfavor

[@voiceofarmwrestling]

Google

[@cpreviews8731]

What is that equipment called?

[@voiceofarmwrestling]

Strap and loading pin

[@pallin2198]

0:43 TRIGGERED

[@pallin2198]

😂

[@voiceofarmwrestling]

I don`t think they are in our community.

[@Azazel_88]

Think Janis is immortal. He ages very slowly lol

[@valeriolucentini5436]

Guys help me out, i need to spend a month without being able to practice arm-wrestling, and while not having a gym available. I can go to a near park with dips and a pullup bar. Is there an option to train pronation and cup without a gym? Please guys let me know, i need to attend a competition shortly after this period

[@Rronirroni]

You just need a belt, and a bag or something for weight.

[@valeriolucentini5436]

@@Rronirroni the biggest problem is the weight, not a real way to hit pronation without a good amount of weight... Also what you are describing is still useless for cup

[@Rronirroni]

@@valeriolucentini5436 better than nothing!

[@Rronirroni]

@@valeriolucentini5436 kzbin.info/www/bejne/pWeae2aDl8ZofrM Train cupping with resistance band

[@subhanbutt1827]

One arm pullups with fat gripz on the bar

[@TimmyTurner421]

1:30 😄

[@voiceofarmwrestling]

Some people want to stay weak.

[@Dynoman9398]

The heavier it gets, the more magnets there are haha :'D

[@neoberi2611]

That's a lot of weight. How much do you guys weigh right now?

[@voiceofarmwrestling]

I`m 88 kg, Janis as usually 78-76 kg. -Ray

[@bozemas8349]

Welcom to draw with jazza......

[@voiceofarmwrestling]

hmm???

[@DeeVeeTee583]

Oh my god, you’re right.

[@spike-zs7vz]

Are you writing your Numbers down every time?

[@voiceofarmwrestling]

I`m writing everything down. -Ray

[@constipateddevon]

I’m gonna sue you. I threw my back out doing these 😂

[@Skarrald]

How come are you calling pulling, "back pressure"?

[@MrJello43]

Its because you lock your arm and back and pull with your lats, its just one part of pulling (armwrestling)

[@Skarrald]

@@MrJello43 exactly, you pull...

[@MrJello43]

@@Skarrald oh I wasn't sure if you were saying pulling as in the colloquial term for armwrestling or actually like physically pulling

[@voiceofarmwrestling]

Good thread. Correct answers.

[@Dmytroboyco]

Had Larry wheels practiced this way from basic fundamental heavy duty exercises meticulously, then he should have been near to turning pro by now....... 🙏 😎 Janis is a great coach..... 👍🏼

[@RAMZES21]

MAX-kg?

[@voiceofarmwrestling]

We did 45 kg on the last set

[@adamleyon8297]

How old is janis?

[@claesmartensson6615]

Forever young!

[@user-et2hp5en2f]

Guys don't get me wrong but it is not back pressure move. You putting elbow inside your body it is half elbow ligament work half back pressure half biceps. When you train back pressure your hand must be straight + elbow must not be put inside your body. Everything must be straight. 9.26 Ray you don't use your back pressure on table like this. 7.46 Janis not applying back pressure on table like this. It is cheating. Back pressure must be straght hand elbow everything in 1 line. Like on the table.

[@whitebear5405]

How much you weighing in at Ray? Looking big

[@voiceofarmwrestling]

88 kg right now?

[@miao9266]

kênh từ anb tuệ để vào đây điểm danh👋

[@surajfitness85]

Saran Indian Aam wrestler please request Hindi language video please request

[@georgsanders157]

I don't think Ray or Janis knows Hindi - would Latvian do?

[@voiceofarmwrestling]

Sorry man

[@tomasmoharos5102]

where s the champion? i dont see devon larrat or breznk?

[@tarola7807]

Wtf you talking about 🤦‍♂️

[@voiceofarmwrestling]

narrow uneducated minds are everywhere.

[@tomasmoharos5102]

​@@voiceofarmwrestling if you wanna be a truly champ, like Larrat...You need be more humble and nice... peace bro !

[@alex20na]

@@tomasmoharos5102 Typical keyboard warrior...piss off somewhere else if you have that attitude. Unlike you they achieved something, they are not like some random dude that hides behind his computer.

[@Carbondioxidinashvilli]

This comment should be deleted for promotion of negative intelligence quotient