4 चीजों से घटाएं 10 किलो वजन | how to lose weight fast in hindi | balanced diet for healthy life

Soup recipe- • Weight Loss Dinner Rec...
sauteed veggies- • प्रोटीन और फाइबर रिच र...
weight loss drink- • जल्दी वजन घटाना है तो ...
weight loss paratha recipe- • डाइट वाला आलू का पराठा...
Hi guys, In this video I talk about my fitness journey, how I lost almost 30 kgs.
It is still unreal but I am so proud.
Living a way more healthier lifestyle now
#fitwomenfitindia
#myfitnessjourney
#dietandfitnesstips
#stayfitwithabhilasha
MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make KZbin videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
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this video is a inspiration for those , who want to shade their extra kgs, but not aware about right ways. you can undoubtedly follow the given tips. these are tried and tested way of weight loss. i never support any kind of magical pills, as everyone is aware that these are not good choice for our healthy, these works in an opposite manner as for our body. just take your regular meal in your diet, keep yourself active as much as you can. starving is the worst thing, which we does with our body for weight loss. god gifts this body to feed not to starve. so never choose such option. just have good, nutrition home cooked food and keep yourself active to get healthy, illness free body.
From an overweight unhealthy person to a fitness influencer, this journey has shown me so many new things about life. Fitness is not limited to losing weight or fitting into a dress, its more about making your body and mind fit so that you can deal with the uncertainties. It’s about keeping yourself, your family and people around you aware of healthy living.
Well, my fitness story was not limited till here, it helped me to take a beautiful turn in life and gave me courage to inspire millions of others. from corporate job to becoming a housewife and now here, I have shared everything single thing in this video.
stay fit with abhilasha
10 kg weight loss in 2 months
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pet kaise kam kare
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#Dietplan #VegetarianDietPlan #Diettoloseweight #vajankamkarnekeliyekyakhaye
#howtoloseweight #Weightloss #loseweight #Dietplanforwomen
more videos on my channel
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Protein related video link
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stuck weight kaise kam kare
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#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

[@StayFitWithAbhilasha]

For weight loss program ( daily live session & customized diet plan on daily basis), do whats app on 90844 40002. It's a paid program.

[@SapnaGoswami-ni5uh]

Mere number block kar rakha hai

[@SapnaGoswami-ni5uh]

Didi aap jabab dijiye muje please

[@SapnaGoswami-ni5uh]

Mera bajan kam nahi ho Raha hai bilkul bhi

[@Yourlife792]

Mam basi khana bhi nhi khana chahiye garam pani peene ke kitni der baad nashta kre slad me kya le kabhi kabhi mere sath aesa hota h kuch raat ka rakkha hota h wo kha lete h mere ghar par masala jada use hota h chicken bhi bnta h to mai apni diet pr dhiyan nhi de pati hu pr koshish krti hu ln sb se dur rhene ki plz mam kuch btaye lske liye

[@javedhussain9988]

Madam i am heart and arthritis patient. How to lose weight

[@KajalJagani-h7g]

You are right thnk you mam ❤

[@pujakrishu2468]

Yes mam mera ek do kg ghayta hai phir wapas badh jata h mera waight 69 kg h

[@StayFitWithAbhilasha]

Very soon, video is coming on, how to balance the calories for sustainable weightloss. Stay tuned.

[@pujakrishu2468]

@@StayFitWithAbhilasha Morning me aloevera juice with hot water Then almond Breakfast daliya Lunch ragi roti Curd Veg. Pulses Mai chai bilkul nhi piti hun Dinner veg..daliya..ya chilla moong dal ya ragi roti adal badal k baki jaise aap channel PE btaye ho uske acording rhti hu but66 kg aata h wapas 69 kuchh dinno me mera baby h do sal ka breastfeed deti hu Pls solution btaye aap Thank you🙏

[@sativera6212]

Savikar Bhardwaj sir ka 32bar formula karo weightloss jaldi hota hai​@@pujakrishu2468

[@RajveerChahal-ho5rb]

2 month se kr rhi hu je diet plan koi bhi fark nahi😢

[@Sandhyagodyal-q1r]

To kya mam jab aap kahin bahar jaati hain kisi relative k ghar wo chai nashte k liye puchte hain kya aap mna kar deti hain mere sath yeh hota hai plz zarur bataeye

[@SoniGrewal-y9u]

Thanks mam 👌👌👍🎉🎉🎉🎉

[@aadilshaikh8475]

Mam mera waight 80 k.g. hai mujhe asthmaaur highb.p. kamardard hai main waight kam kaise karu please bataiye.

[@AmanChahal-lj6ri]

Mam Mera kad 5 foot 2 inch hai meri umra 38 sal hai aur mera is time Vachan 75 kilo hai mujhe Kitna carbohydrate aur kitni protein ki jarurat hai

[@AllanDitta-l2u]

Theak hin ap to Mera to 90 kg ha

[@sikanderalam4329]

Thanks 😊❤

[@pritipatel7977]

How to calculate BMR, BMI.

[@awadheshmaurya2956]

Very nice mam

[@ShivaniPandit-qp7tz]

Didi intermidet fasting dite plan upload kriye please

[@StayFitWithAbhilasha]

Will upload soon

[@ShivaniPandit-qp7tz]

@@StayFitWithAbhilasha thankyou so much didu

[@HinaKhan-t4g]

Paneer rajma chole mere liye nuksan deh hai quki hum ko uric Acid hai

[@UrmilaThakre-gg6vc]

Mujhe 10 kg Kam karna hai

[@sativera6212]

Savikar Bhardwaj sir ka 32bar formula karo weightloss jaldi hota hai mai bhi kar rahi hu koi deiting karna nhi padta hai

[@HinaKhan-t4g]

Pizza bargar momoz hum bilkul nahi khate hai

[@SapnaGoswami-ni5uh]

Please batayiye muje aap