रोटी डाइट प्लान | best diet plan for weight loss | roti diet plan for weight loss for women | hindi

[@balbinderkaurmann6780]

Dhaniya and methi mix karkei bhigo saktei hain ? Belly fat and thyroid ke issues mein ? Please reply me . Thank you 🙏

[@poojayogesh3120]

Mera wait bi ekdum se bhut bd gya hai 😢 please kuch batayi mam kya kre mai working bi hu

[@rakshanayi6728]

Happy new year mam 🎉❤

[@paramjeet1968]

Thanku mam boht badiya smjate hi mai Amritsar se hoo

[@bharatishelar9672]

Aap acche se samzate ho thank you mam❤

[@AnjaliKanwer-b9t]

Mam meri height 5.3 h or wait 80 kg mam please mujhe koi diet plan btao na mam

[@neetutiwari424]

Same 😟

[@pujayadav653]

Sem ​@@neetutiwari424

[@RiyaSharma-n2s]

Bhai aap soop or ajwain or methi Dana jira pis kr roj morning or raat ko piyo bhut ferk ata h or 4 let pani pina he roj green tea ka use kro

[@latajamahe717]

Thank you mam ❤🙏

[@akaayan786]

Methi k sath curd????

[@PreetiBansal-w3i]

Mam chai include kar sakte hai

[@latajamahe717]

Mam dahi me sugar milana hai ya nhi please bataye

[@bhaktiajwani8296]

Aap bohot achey se plan samjatey ho❤️❤️❤️

[@StayFitWithAbhilasha]

Thank You ☺️

[@KuldeepSingh-vv9fq]

Mam es dite k sath kya rat ko ek gilas milk p sakte he kiuki muje milk k bina boht weeknes .mehsoos hoti he

[@sakshisharma5249]

❤❤ Thanks ji

[@Neelam-h5g]

Mam dibetic diet plan please

[@DineshChaudhari-z3q]

16 year vali girl diet kar sakti he kya please batao

[@PreetiMourya-mr8yw]

Mam kya period time mein ham exercise kar sakte hain ya nahin

[@Yourlife792]

Ma'am ab to sardi shuru ho gai h dahi lena theek rhega mai din me ltna nhi kha pati bas halka pulka hi leti hu kisi din ek hi roti leti hu kisi din bahut thodi khichdi leti hu raat kisi din din ka khana bhi nhi leti hu shaam ko kam meethi chai leti hu khali fir raat ka khana leti hu ek roti thore se chawal aur kisi din 2 roti bas. garam pani subha me leti hu mam methi kitni leni h plz bta de

[@kirtipathak3110]

Dinner kitne baje tak karna chahie right timing bataiye😊

[@Jayant-I5u]

Kitna roti khana hai mam

[@neenamohindra7271]

Nice Advice

[@StayFitWithAbhilasha]

Thanks

[@rajgur4794]

Thanks for giving useful information

[@paramjeetkaur846]

Mera weight 91 kg hai height 5:1 age 48 plz help me dear plz 😢

[@sumitrachandra2248]

दही में किया ले सकते हैं

[@harmeetmadaan8703]

Can we have two things together methi dana +coriander dry

[@annamascarenhas5464]

What about rice?

[@sarapathan2735]

Thank you so much mam, means ye diet plan main no rice???

[@latajamahe717]

Meri hight 5 fit 2 inch, age 39 10:06 year ,weight 69 kg hai, BMI 34 cm hai kitna weight kam karna chahiye

[@sandeepchanchal8726]

Mam milk pina ha ya nhi

[@dharamaghudia1283]

Ma'am apka dait char ka charge kya he

[@DanishRaj-pw5pu]

Bhai hm to subha or rtt ko roti khte h ,rice nhi khti hu or na kuch market ka na kuch sweet yaha tk tea v nhi fir v pet bahar h 😂

[@PawanShergil]

Thanku mam jankari ke liye

[@ajitchauhan2314]

Mam Mai curd nahi kahati hoon

[@RachanaParmar-hs3hn]

Ma'am mera waight thik hai par pet bahar aa gaya hai kya karu

[@kishorikripa0007]

Mera bhi

[@ayshanoori3913]

Mera vajan teji se badh Raha Hai 100 kj ho gaya kya kam kare

[@jyotibhenwal5063]

Mam chaval nahi khaye kya

[@shivaniachwana8610]

Kya dinner me soup le sakte hai kya

[@sugiisuggaa6211]

Ha nhi to dhud pi lo nhi to 6 bje k bad khuch Khao hi Mt agr waight louse Krna hai to

[@NeelamSoni1465]

🌹Very Very Nice Advice Mam 👍👍❤💚💙❤👌👌👌 Thank U Mam 🙏

[@subhashgupta8793]

Mam.What is diet for persons above 70 plus for reducing weight using Roti.

[@StayFitWithAbhilasha]

Surely you can take

[@ushagarg2483]

Mam dinner me daliyaa lesakte hai kyaa roti ki jagah

[@MausamKumar-m3m]

Methi aur Dhaniya Basi Pani Mein Dekhkar fula kar Peete Hain

[@shilpapaikrao8945]

Breakfast me sirf fruits le shakte he kya

[@GurpreetKaur-99999]

Didi ji mno v diet plan dso

[@Adeenali4533]

Thyroid me kr sakte hyn y plan ???

[@ShivaniPandit-qp7tz]

Didu mujhe kacche dhan ka chura bhot psnd hai kya is time mai chura ko bina poha bnaye use kha skti please riply didu

[@ChopadeAshwini]

Mera vajan bahut teji se badh Raha hai aap uske liye kya diet plan pichhle Mera 43 tha aur aap mera 53 Ho Gaya

[@SapnaGoswami-ni5uh]

Vaat Pitt aur kaf ke bare mein video koyi bata dijiye mujhe or koyi dite

[@hasinasodager9380]

Gracias senor muchas

[@StayFitWithAbhilasha]

Most welcome

[@nitatandel349]

Roti konse aate ki Leni hai

[@vandanabadkar2912]

मैं अस्तमा पेशन्ट है मुझे नहीं चलता तो दुसरा उपाय है तो बताना

[@HinaKhan-t4g]

Beti hum kana khane k baad ek ghut gun guna pani me adha neebu ka ras dal ke pite hai khana khane k baad ek ghante ke bad ek gelas pani gun guna pite hai waese har waqt gun guna pani pite hai

[@neetasinha9317]

Very nice information

[@KamleshRani-xq7bw]

Mam mai bacpan se dahi ni khati kuch or btao

[@Rajni-q5t9u]

Har har Mahadev Jai mata parvati mam mere knees pain hota hai so Mai walk nhi kar skti mujhe vitamin d ki deficiency hai uske according diet bta do

[@Rajni-q5t9u]

Mera weight bhi jyada hai

[@TourAtoz626]

Wow ❤❤❤❤

[@lokeshalawa4469]

Nice

[@JyotinikashRatre-k9j]

Green tea ki jagah par black coffee le sakte hai kya

[@StayFitWithAbhilasha]

No, you can take any herbal tea.

[@Nxtpsychoyt]

Mem heart' k mreez k liye dahi band hai to kya khau please 🙏 reply

[@HarpreetKaur-jr7yz]

Mam aloo ki sazi v khaa skte hai kyuki humare aloo use hota hai har sabzi me plz reply

[@Ashakapil-nk8rt]

I am 73 years weight 80 kg

[@behera477]

Meri height 5ft n meri weight 56 ..aub mujhe kitna kg weight loss Karana he according my height

[@yasmeensheikh6599]

Normal weight hai aapka to BMI calculat kijiye😊

[@indrajitsarkar9662]

Alu se weight bar ta he

[@manishagore2351]

रोटी किस साईज कि बनानी है

[@StayFitWithAbhilasha]

50 grams pede ki roti bnaiye

[@shrutibhateja678]

Jin ko dahi khana mna hai woh kya kare

[@HariomSaini-x1s]

Mam mai bhi apna wait km karna chatha hu

[@Avikasunger]

Rat ko dudh le sakte hai kya

[@jyotibhenwal5063]

Dahi aur nimboo se cold cough ho ta he mam

[@Rinky_Begum_vlog07]

हमारा वजन 70 क है हमको धनिया का पानी लेना चाहिए कि मेथी दाने का

[@balwindersaggu1934]

Beta aap bahut achha bolte ho ❤

[@StayFitWithAbhilasha]

Thank you

[@a_h_m_e_ds_h_a_d]

Tell according to age or gender ​@@StayFitWithAbhilasha

[@NituKumari-f2g9v]

Agar pcod hai

[@jaysingholam]

Mam mujhe mitha khana aacha lagta hai to mai kha sakti हू kay

[@ArchanaGhosh-im2xz]

Gud wali chai Pi sakte hain

[@bhartipandya1165]

Thank you mam

[@sartajsheikh4190]

70 plus ke liye DIET PLAN BATAYE

[@StayFitWithAbhilasha]

Already available on my channel. Please check our playlist- Diet plan

[@modikamlesh5592]

Mem mera whight 107 kg ho gaya he kya karna chahiye muje

[@kaminigangwar1998]

Formula 1 Lijiye

[@meenasaini215]

Weight increase k Upay bataey

[@RampyariDevi-o9c]

16 year bali girl diet kar sakti hai

[@heenarizvi6979]

Mam chai peene se wazan bdhta hai kya mujhe chai ki aadat hai

[@ManishGupta-d8y]

Badhta ha

[@meritthings1321]

Kya raat ko dhoodh le sakte hai

[@manjualexander107]

AP log sirf veg diet plan hi kyun batate hain. Non veg kyun nahi? Everybody is not vegetarian.

[@hindisangit4697]

Mam mujhe se roti nhi pasand hai mujhe rice acha lagta hai toh ap rice ke upar banye vedio

[@PreetiBhatia-vb9el]

Ek roti se bilkul bhookh ni mitti

[@rakeshfitcoach]

32 bar formula se Khao 1 roti bhi puri nahi khai jayegi

[@KavitaMulchandani-k4l]

Ek roti khane se phle hi khatam ho jati hai 😂

[@PreetiBhatia-vb9el]

@@KavitaMulchandani-k4l 😃haa bilkul shi

[@HiteshKumavat-nr7kr]

Didi mere 4 years se constipation hai har tarah ki medicine lekar dekh liya hun but kohi aaram nhi mil rha hai pls aap meri kuchh help kar do jisse meri constipation mein aaram mil jaye kohi best medicine ki advice bata sakte ho kya diii i request you pls

[@cutegirld.r7763]

Aap pani jyada Piya kro or methi ya jeera water raat ko pi ke soya kro..

[@Ashokdacknl197]

Muje bina jeam k vjan ghtana h

[@HimanshuAtrey]

Chai ni le sakte hai

[@sheetalsingh478]

Mera weet 85kg khafi time se kam nhi ho rha hai mujhe neemh bi nhi aa thi hai me kya karo

[@rjnagpal6111]

Apki age btaye phir me apko btayi hu

[@SpSaavithakur]

Abh toh winter's hai curd lana thk nai hai

[@sofiyasama3924]

Jo medicines 💊 late hai dinner me roti dal khani padti hai..

[@rajenderrajput5338]

20kg weat com Krna h

[@seemasingh9039]

Mam mujhe peroid only ek din aata tha kafi time se es month aaya hi nhi h mam meri age 26 and unmarried hu mera weight 70 h plz mam mujhe solution btaiye jisse peroid regular ho aur mera weight km ho jaye

[@afreenkhanmakeupacademy7917]

Ajwain jeera adrak ka drink piyo mujhe bahut effective result mila

[@alveera_pathan]

Ji mujhe bhi yai problem 😢

[@pritisingh1566]

Harmonns change honge dr se milo

[@amritadhingia1435]

😢😢mem mera Waight badta hi jarha hai

[@SunitaShrimal-u2h]

Me 90 kg hu over weait hai hight 5ft hai .bahut koshish karne par bhi weight loss nahi hota .bp thyroid or uric acid ki problem hai .pls bataiye me kese apna weigt kam karu .

[@rajshreeVaidya-tv2ze]

DM

[@modikamlesh5592]

Last month 104, tha fir. Per me fetchkar hu aa toh hadiya judne ki medicin le raha tha. Toh. Kya us medicin se vazan badta he kya

[@poojalalwani7308]

क्या सुबह ड्राई फ्रूट और रात को दूध पीकर सो सकते हैं

[@KapilRawat-es1fe]

Only garam Pani thik I don't like methi dana

[@SukhSandhu-i8q]

Mooogfali kaha skde aa sncjd

[@nituyadav1553]

Main bhi Apna vajan Kam karna chahti hun

[@poonamdubey5553]

Aisi diet kis kaam ki bhunkha mare pure din Mai 2 roti wah kya diet plan hai😅😅😅😅

[@manoramasingh5567]

❤❤

[@reenakatkani855]

सरल बताना

[@bharatishelar9672]

Rice thoda bhi nahi khana hai❤

[@himanshubhardwaj564]

ek roti se pet nahi barta