बिना Exercise 20 किलो वजन घटाएं | Best Diet For Weight Loss (100% Scientific Method)

[@HealthyHamesha]

Buy Sesa ActivSlim Juice: Use Coupon Code: SECRET for 15% OFF on your purchase of Ayurvedic ActivSlim Juice Purchase Link: bit.ly/BuyForWeightLoss

[@freshnessthoughts]

Ye order krne pr kitne din me mil jaega aor kahi bhi order pr aa jaega kya

[@SaleemKhan-ti4gl]

Assalamualaikum wrah mtullahi wbrkatuhu Doctor sahab शहद अदरक और लहसुन ये तीनों ज्यादा से ज्यादा मिलाकर एक जार में डाल कर रख लें और रोजाना एक चम्मच खा लें तो कैसा रहेगा और ज्यादा से ज्यादा कितने दिनों या महीने के रख सकते हैं प्लीज़ बताएं आपकी बड़ी मेहरबानी होगी

[@ashasharma321]

Sir ji sir vikal ke liye kya kare

[@mandarekal8976]

10:07 10:07 10:07 10:07

[@ShameemSulthana-e3c]

Buy karne ka option hi nahi hai

[@dancingnachos3634]

Here is what helped me: Intermittent fasting 14 to 16 hrs Higher protein intake Don't drink juice but eat fruit Almost no refined sugar (have figs, khajoor) Exercise moderately Weight training 2 or 3 times a week 15 kgs in 10 months

[@jasdeengar6207]

How much you lost and within how much time?

[@TinniArora]

This is good

[@devibhattacharya6523]

Excercise hi kar lungi, much better than these restrictions 👍🏻

[@renubhatt5366]

Sirf Kane ke baad 10 min ke baad Luke warm water piye halka garam pani piye kuch bhi khane ka baad koi exercise kiye bina mara bhi ne 80 kg Kum Kiya sirf halka garam pani piker jo bhi kahte hai kuch biscuit bhi kare tho bhi halka garam pani piye tanda pani Pina band ker de at least dind mai 4 ltr pani halka garam pani piye or dheko aap 💯 Kum hoga

[@bilalwarraich7662]

ماشاءاللہ بہت عمدہ معلوماتی ویڈیو ❤️ bundle of thanks

[@HealthyHamesha]

Most welcome.

[@Aditya-qo1yy]

Absolutely true I've tried this and tested it in real life, and witnessed positive results, however the problem is to maintain this type of diet

[@priyankamusicalworld.3938]

U r right ...carbs ko kam kar denge to automatically body fat kam hote jate h ...no need to strict diet plan don t go anywhere like jim ..don't skip yoga n exercise..

[@kb_begum]

Assalamualikum, thank you Dr sahab

[@rekharaj9566]

Yes Dr.Saleem Atkinson diet very popular ,It’s all meats and no bread , Juices are really good🎉❤

[@Jeenyjen431]

Hello sir.. Allergy cough pe plz video bnaye.. Pollution kisi wajah se bar bar coughing hoti hai..without medicine kaise coughing thk kr skte hain.

[@zahirali9534]

Very good information Dr.sahab ..sukriya 👌 👍

[@mrkhiladi6262]

Aslam el Kum Dr Saleem bhai ,, apki videos informative hoti hain ,,,main Pakistan se hoon ,,,Guarana Powder k benefit bataye ,,, kese consume ker sakty hy.. Aur Urdu or Englisgh main bhi tittles likhye Jese parh saky…aur ye Juice Pakistan se order ker sakty hy .?

[@md.nasirkhan6785]

LOTS OF THANKS DR SHAHEB FOR YOUR MORE INFORMATIONS ABOUT "SECRET WEIGHT LOSS METHOD" I'M FROM MANIPUR N.E. INDIA.

[@HealthyHamesha]

Thanks and welcome

[@jyotsanavsolanki5368]

Aapki har videi bshot bshit useful hoti he me aapki har video dekhti hu❤❤❤❤❤

[@HealthyHamesha]

Thanks a lot.

[@ajeetsidar6578]

मार्केटिंग न करे कृपा, बहुत लोग आपका चैनल देखते हैं, कुछ पैसों के लालच में प्रोडक्ट का प्रचार न करे

[@BhattBhawna]

💯💯💯💯sahi baat h.

[@shrawankumarprajapat635]

Sahi bat

[@AdaYaldis]

Bilkul sahi

[@madhujain7919]

I am Jain and pour veg I am 74 years now My weight 8o after sun set I don't take any thing I want.5 kg loose my weight How is take lunch break fast advise I do daily exercise 1 and half hour

[@RaviKumar-mw3si]

💯💯💯💯💯 Sahi kaha

[@naynapatodiya5240]

आप शाकाहारी भोजन में डायटिंग में क्या लें कृपया बताए

[@travellerbuddyroyal6134]

Thanks doctor 😊❤ for healthy tips

[@HealthyHamesha]

Welcome

[@sheelakasbekar5873]

Dr.Sahab what when we stop after30 days..?will the fat increase?

[@navghankavethiya7065]

Sir protin konsa he chikan ke shiva veg

[@AbdulAziz-sd2ho]

Doctor sahab collagen ke through kuchh product bataiye

[@mohammedeliyas7141]

VERY GOOD INFORMATION DR. SAHEB. EXCELLENT VIDEO

[@meenakshii4013]

Sir ...kyonki ab winters start ho gye hai, bajra kha skte hai kya..

[@jasdeengar6207]

Yes

[@jasdeengar6207]

Bajra Jowar Ragi

[@saeedsahab1986]

Gehu ki roti ke bajae jawari ya bajre ki roti nahi kha sakte hai kya ????

[@A.Q.CLASSES]

Yes

[@informer7869]

Aur ek question hai jisko log bahot confused karte kuch log milk ka istemal ye kahkar karte ki usme to protein hai calcium hai jabki Lactose to digestion bigad deta to health kaise sahi hogi dusra kuch log curd din me to khate night me bhi khate jabki usme casein easily digest nahi hota aur woh fat me jakar convert hota ispe bhi kuch bataiye pls.

[@makhansingh3182]

डॉ साहब में अक्सर आपकी वीडियो देखता हु और आपसे काफी प्रभावित हु, मेरा बेली फैट बहुत ज्यादा है क्या कोई देसी उपाय है जिस से बेली फैट को कम किया जा सके

[@RajSingh-ge8eg]

What’s your opinion about Liquor?

[@PureVitality-v2z]

🥗 Finally, a weight loss diet that’s backed by science and easy to follow! 🔬✨ The tips in this video are practical and motivating - no more guesswork. 💪 Thanks for making healthy living feel so achievable!

[@tabassumsultana6458]

Diet mein puffed rice raisins peanuts kha sakte

[@MariyamRasheedha-cb5yr]

Best good information Thank you sir 🙏🌺❤🌹

[@HealthyHamesha]

Most welcome

[@Farhan-ew5zo]

Aslamwalaikum sir apki video Bahut achii lagti hai app Bahut ache Se samjhate hai shukria

[@Farhan-ew5zo]

❤

[@HealthyHamesha]

Thanks and welcome

[@BibijaanMandya]

.assalam alakum warhamatullahi wabarkatahu aap ki video achchi hai

[@baselramisafadi7600]

It is rubbish to think of not eating ‘Roti’ and ‘Rice’. You can reduce the quantity instead to get the required results. Include walking in your daily routine

[@varshadeokar5361]

No marketing please 🙏🙏🙏🙏 maine sesa ke product use kiye hai kuch fayde ke nahi .....Carbs ke bare me sahi bataya ye maine 4 salo se cut off carbs N sugar karke kafi wt loss kiya hai 👍👍👍👍aur 10 salo se thyroid bhi diet aur sunlight se control me ki hu sesa ho ya koi bhi stored medicine usme preservative hota hi hai jo ki side effects deta hi hai , fresh n natural things can't bit preserved ...Even medicine ✌️✌️💯

[@pramodarora6706]

Very useful video 🎉🎉

[@radhamalpani3717]

Sir.. I m. Suffering from Vitamin B 12 deficiency.. Sir pls guide me for best supplement... I m from Bangalore sir

[@snehasishmukherjee4866]

I am thyroid cancer survivor. Can I use this sesa activ slim juice

[@surekhadhumal3885]

धन्यवाद सर खूप छान माहिती दिली

[@HealthyHamesha]

Welcome

[@Zam78637]

Good! Very Nice way to reduce weight

[@JyotiSauson-j6e]

Thank you so much sir. All your videos are excellent.❤

[@HealthyHamesha]

You're very welcome! 😊 I'm so glad to hear that you find the videos helpful.

[@sudhamendon6249]

Hi Dr, its a request if you could share a video on Keliod please. Thank you very much.

[@ameenas2132]

Keliod ke liye plz bataaye a

[@Villagefood-4872]

Mujhe lagta hai ki agar jiska metabolism fast hai to uska wajan ye sab Bina kare hi ghatega

[@mzyoutuber2128]

Bht badhiya ! Iss diet se sugar bhi control ki ja sakti hai . Mainey ki hai

[@suchitrap4690]

Dr Saab, 20 kgs kab Tak kam hota hai. What's the duration which we need to follow? Please reply

[@Sweet_Nature_Lifestyle]

I want to lose 25 kgs 😢

[@HealthyHamesha]

Yeh aapke body type, metabolism, diet, aur exercise routine par depend karta hai.

[@mashaikh8834]

hi sir doper me aur rat ko do no time masala ots khaskte hai....

[@sameershaikhshaikh6288]

thank u very nice video sir good information

[@HealthyHamesha]

Thanks and welcome

[@shivamgaming5740]

Sir weight gain per bhi video banaye ❤❤❤❤

[@HealthyHamesha]

kzbin.info/www/bejne/inLVp59rpMaSrqs

[@rajkumarkajal9149]

Thanks sir for such information

[@HealthyHamesha]

Most welcome.

[@SeemaYadav-dj6ok]

My son,s sleep problem allergy problem also got sorted out.

[@physicsfinder3018]

Sir ek video stiky stool problem pr laiye 🙏

[@KHANWORLD898]

Sir agar maide Ka roti khaye?

[@mohinibhandari383]

Namaskar Dr ji meri umar 55 hai muze Thayorid 150 tab ,dibitis hai presar hai sandi vath hai tho kya ye sirap muze lenese koi saidefect nahi hoga

[@babitaagarwal83]

Useful information after 7 minutes

[@jasdeengar6207]

😊😊😊

[@hindisangit4697]

Sir mere body garmi bhut hote hai so mai ky karu chaiye mai koi juice pio mujhe head mai pimples aane lagte hai pl kuch batye

[@seemakaushik1338]

Sir please mena aap sa dawai lani hai kesa connect hoga please 🙏🙏🙏🙏🙏 help me

[@kishorghale9912]

Thank you 🙏 so much dr sahib ❤

[@HealthyHamesha]

Most welcome

[@Classy_club_70]

Thank you sir 🙏 very helpful video👍

[@HealthyHamesha]

Most welcome

[@thaminaakhtar3120]

Hello sir let me ask one thing First time i take Aurva

[@ansariganim4648]

Sar please please bat coupod kish use kar hy bato 😢

[@SitwatQ]

Agar koi physically weak hai, blood deficiency hai to usko kya karna chahiye

[@ranjitsingh-ne6fh]

Bahut wadhia very good 👍

[@sureshchmaitra5383]

Very nice video thanks sir

[@HealthyHamesha]

Thanks and welcome

[@sohansingh-hi6iw]

डॉक्टर साहब गेहूं और चावल में कंपलेक्स कार्ब्स होते हैं जो बॉडी को बहुत देर देर तक फिल् रखते हैं जिससे बार बार भूख नहीं लगती और वेट मैनेजमेंट में भी मदद मिलती है हां पर आप सही कह रहे हैं थोड़ा काम कार्बोहाइड्रेट्स काटने से वेट कम होता है पर बिल्कुल छोड़ने से जो शरीर को न्यूट्रिशन चाहिए वह कैसे मिलेंगे?

[@ankitmaheshwari2422]

Fir tum khate raho aaram se...aur ek saal baad khud ko mirror me dekhna....5 saal baad docters k chakkar kaat lena

[@geetatyagi1253]

सही कहा हम भारतीय रोटी चावल कैसे छोड़ सकते हैं मैं सब कुछ खाती हूँ नान वेज बिल्कुल नहीं शुद्ध शाकाहारी हूँ बस शाम 5bje के बाद कुछ भी नहीं खाती 20 kg वजन km किया है

[@informer7869]

Apne kai chizen bataya magar ajkal fried item bhi log bahot khate aur woh bhi bilkul kachra quality ka oil hota jabki log fashion me akar ghar me bhi Tripple filter jaise Sunflower ya Palm oil use karte Mustard oil ,Olive oil ya coconut oil use nahi karte ye sab bhi to voluntary and in voluntary dono keliy harmfull hai aur Isabgol bhi lena chahiy ya nahi din me 2 ya 1 bar

[@preetimaurya5915]

namaskar sir main wait बढ़ाना chahti hu please sir kuch batye 🙏🙏

[@misswriter_20]

Dashmularisth 3 4 bottal pijiye 2 Month me wait gain ho jayega mam

[@HealthyHamesha]

kzbin.info/www/bejne/inLVp59rpMaSrqs

[@mamtaraimalani8406]

Sir garam pani se le sakte ha early morning plz bataye sir???

[@radhikanaik1548]

Sir your videos are too good.

[@HealthyHamesha]

Thanks a lot.

[@Shaziya_qureshi1234]

Assalam walekum main Delhi se Shazia mujhe aapka channel bahut achcha lagta hai aur main use jo bhi aapki video aati hai main jarur dekhti hun❤ inko

[@raja143azara9]

Good 👍 information thanks 👍 so much ❤

[@HealthyHamesha]

Most welcome

[@smmahmood8179]

Ye kahanse milegi Ahemadabadme?

[@123ps4]

Excellent inputs !!!

[@_MitthuKiDuniya12345_]

Kya sugar mein ye juice sahi hai?

[@tajafsha3262]

kitne mahine use karna hoga

[@ranjitsingh-ne6fh]

Dhanwaad Ji 👍

[@kulwantkaur4238]

Thanks for good information 👍👍🙏🙏

[@HealthyHamesha]

Most welcome

[@IammanviYadav6366]

Sar aap bahut acchi chij batate Hain ayurvedic ke bare mein hamen kuchh aapse vate loss ki dava chahie aur pet nahin saaf hota hai aur kabhi blood latrin ke raste aate Hain inki davaiyan aapse leni hai doctor ji hamen apna adress de ham Ghaziabad dasna mein rahte hain

[@tabujamadar2649]

Masha Allaha bahot ache se simple explain kiye sir aap

[@HealthyHamesha]

Thank you so much.

[@thaminaakhtar3120]

Ayirvedic treatment first time what food and fruits should avoid while Ayurvedic treatment

[@jagatramshaktiprashad3091]

Dr sahib mujhe sugar isliye main kase diet follow karu please batana 🙏🙏🙏🙏

[@HealthyHamesha]

Agar apko sugar hai toh aap apne doctor se consult karein.

[@DivyaJesus-um7yd]

Sir sugar wale bhi aise hi dait karna h kya?

[@HealthyHamesha]

Apna dosto se consult karka he istemal karain

[@SuhasiniLazarus]

Aa medicine kevi rite oder karye Ayurved syrups

[@NeelamGupta-tn7vm]

नमस्कार डाक्टर साहब मुझे डकार बहुत जादा आती है कया करू पेट और वेट बहुत जादा बडा हुआ है रोज सुबह सैर पर भी जाती हू प्लीज़ कुछ बताए सर जी 🙏🙏

[@kashifbagwan2205]

Sir kam age me hi hair white hore he to kya kare

[@arjunmeena6863]

Thank you so much sir..❤❤

[@HealthyHamesha]

Most welcome!

[@ruksharpathan3728]

Kya thyroid patient bhi ye apple cider vinegar le sakte he ????

[@Deep_thought-u9t]

Doctor sahab koi mote hone ki dawai bataye

[@ranbirsingh644]

Very nice information 👌 👍

[@HealthyHamesha]

Thanks

[@KumarsunarKumarsunar]

Sir mai bahut pareshan hu noise ke under bahut khujduli hota chhik chhik barbar aata aakho mai vi alarjee hai pura lal hota aakho mai aur pet ka vi problem hai gastik ka please help me

[@HealthyHamesha]

Consult a doctor for personalized advice and treatment plan.

[@simranrajak4217]

Sir kya chane mung or mungfali kha skte he

[@HealthyHamesha]

Moderation mein kha sakte hain.

[@parmodkumarbharti3562]

डॉक्टर साहब आपको सादर नमस्कार

[@IrshadAhmed-o9y]

Sesa silajit gold capsul and appal vinegar purches kerne ke liye koi mobile no sent karen

[@Yazd_ff]

Doctor sahab meri aur bhi davaiyan chalti hai uske bad kya main yah aapka drink le sakti hun aur aap kis Shahar se Hain apna pata bataen

[@HealthyHamesha]

Apne treating doctor se consult kar ke hi istemal karein.

[@timeout1818]

Thanks for so much 💖

[@HealthyHamesha]

You are so welcome.

[@puravशाह]

Sir please help kijiye... Mere gaao me koi ye type ka doctor bhi nai hai... Mere right testicle me pain ho raha hai... Its minor pain but its been 2 months and each and every day din bhar pain rahta hai right testical me... Kabhi kabhi automatically kam ho jaata hai lekin baaki time pain rehta hai... Sir please help me 🙏

[@puravशाह]

My age is 23

[@HealthyHamesha]

Aapko testicle mein pain ke liye urologist se consult karna zaroori hai, kyunki yeh infection, varicocele, hernia ya kisi aur wajah se ho sakta hai.

[@puravशाह]

@@HealthyHamesha thank you for replying sir 👑🙏🙏

[@sushilabista1157]

Thank you Dr.🌺🙏🇳🇵🇳🇵

[@HealthyHamesha]

Welcome.

[@Present250]

Prostate enlargement ke liye kuch bataye please

[@harishmir9782]

sir aap kabhi fytika company ki tablet batate ho kabhi ye new kya use kare ye pata hi nahi chal ta ise chod ne k baad Wight badh to ny jayega na please reply sir

[@ankitpanwar6675]

Thanks for video

[@sangitagir1605]

Diabetic patient can take this slim fit medicine please answer sir

[@HealthyHamesha]

You should consult your treating doctor and use this as advised.

[@sangitagir1605]

Thanks sir ji

[@saminabanoshaikh1137]

Hi sir mai soraysis se pareshan hu plz kuch guide kijiye plz plz

[@HealthyHamesha]

Consult a dermatologist.

[@VijayaAyare-g8k]

Uric acid mein protein nahi chalta Tho phir kya kaye plz help sir

[@jaysenbarua1112]

Mujhe sorasis ho gaya hai mujha kaya karma hoga sir