सोने से पहले 5 मिनट ये करो | pet kam karne ki exercise | motapa kam karne ki exercise | weight loss

[@StayFitWithAbhilasha]

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Mujhe bhi weight km karna hai mam plz diet bataiye

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1st like 1st view

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Bahot accha lag raha hai di❤️

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Mam ise khana khane ke baad kar sakte hain?

[@StayFitWithAbhilasha]

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During period bhi kr skte hai?

[@StayFitWithAbhilasha]

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Mam thyroid ke liye koi exercise bataiye na please 🙏

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Esa butterfly position me ek leg se betha nahi jata.hip or jhang me dard hota hai. Last five months se chokdi laga nahi pati.iska koi excercise bataye

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Khana khane ke bad kr skte ha ki nhi

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I am ready but I have got arthritis and I can't fold my legs

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I am doing for long many asanas nothing happens..

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Hello madam. ये Excersice खाना खाने के बाद कब करना चाहिये?

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हाय मी रेखा माझं वय 40आहे पण मी आज तुमच्या सोबत केलं आहे धन्यवाद

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