Рет қаралды 14
Cooking without high heat or dry heat: and with different liquid to egg ratios, steamer can cook all these dishes quick and easy, and healthy!
Steaming is a type of moist heat cooking, compare to hight heat or dry heat cooking(sear, grill, fry, bake high heat stir fry etc.) It create less AGEs and Acrylamide. They cause inflammatory, cell aging and DNA mutations. Modern diet is associated with too high level of these bad chemicals, it is time to change now.
00:00 - Start
00:14 - Scrambled eggs
00:52 - Frittata
01:23 - Gyeran Jjim (Korean steamed egg)
01:48 - Chinese steamed egg
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