Steamer Does It All: Scrambled Eggs / Frittata / Gyeran Jjim / Chinese Steamed Egg Recipe

  Рет қаралды 14

Anti Inflammatory Cook

Anti Inflammatory Cook

Күн бұрын

Cooking without high heat or dry heat: and with different liquid to egg ratios, steamer can cook all these dishes quick and easy, and healthy!
Steaming is a type of moist heat cooking, compare to hight heat or dry heat cooking(sear, grill, fry, bake high heat stir fry etc.) It create less AGEs and Acrylamide. They cause inflammatory, cell aging and DNA mutations. Modern diet is associated with too high level of these bad chemicals, it is time to change now.
00:00 - Start
00:14 - Scrambled eggs
00:52 - Frittata
01:23 - Gyeran Jjim (Korean steamed egg)
01:48 - Chinese steamed egg
egg dishes, egg recipes, quick and easy recipes, cook eggs, scrambled eggs recipes, frittata recipes, gyeran jjim recipes, Chinese steamed egg recipes, Chinese dishes, Korean dishes, easy Chinese recipes, Korean steamed egg recipes, breakfast ideas, lunch ideas, dinner ideas, easy recipes, simple recipes, tasty recipes, practical recipes, comfort food, recipes by steamer, dairy free recipes, gluten free recipes, cheap recipes, cheap dishes, cooking without high heat or dry heat, moist heat cooking, whole30 recipes, Mediterranean diet recipes, paleo diet recipes

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