Steel mace movements - mace in small space 02 -make a flow

No room to move around with your mace today? How about we work on pivots then?
Today we join some foundational Steel Mace Flow movements together to see how much we can do when we don't have the space to move around.
If you're a little lost, check out the first video in this series to see where we started.
Mace in Small Spaces 01 • steel mace movements -...
or head to the next one if you want something a little harder!
Mace in small spaces 03 • Steel Mace Flow Tutori...
I'm mostly using language from Steel Mace Flow to define landmarks and movements here. Depending on where you learn and who you learn from, other styles may call things by different names.
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Hi there! If you’re new, Welcome!!
I'm Lea (she/her) and I'm a movement coach, Buffy lover and cat mum. I live in Melbourne, Australia. I love learning new skills and sharing what I find out along the way with those around me!
I coach rad humans all over the world using tools like Steel Mace, Indian Clubs and flow ropes, with a focus on exploring movement, developing the skills to step into flow and turning movement into something you want to do.
This includes having a good time while trying hard stuff and learning new things.
If you like what you see here there are several ways to work with me. I offer private coaching, courses and workshops both online and in person.
Email me to book a complimentary vibe check and see if we can make some magic happen together!
[e-mail]
Head here for all the links linktr.ee/lea_s...
Certified Coach
Steel Mace Flow www.steelmacef...
Steel Mace Vinyasa www.steelmacev...
Steel Mace Flow Indian Clubs / smf.indianclubs
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While I am a movement coach, watching my content does not make me YOUR coach.
All information provided by Lea Shiny and Rogue Movement is of a general nature and is furnished only for educational and entertainment purposes. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition.
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[@tommymurphy9891]

Excellent video with a ton of tips and tricks 👌

[@lea_shiny]

Thanks for checking it out over here on KZbin my friend!!

[@heckl0r]

This is lovely. Great coaching!