@@lea_shiny thank you so much, that was really helpful….
@MaxSteel-ot4ik28 күн бұрын
Thanks for this. Hearing an Aussie being human about this whole thing makes it way more appealing. 1) remove the ego 2) get basics down 3) i dont HAVE to upsize every other week like weight training wants us to. Cheers legend ✌️
@springsm5545Ай бұрын
If you got the Heroic Sport ones to glow they might look like aircraft marshalling wands or torches. Might make for good variety if practicing at night, but I'm not sure what the best way would be to go about doing that.
@MeoCulpaАй бұрын
“Squeeze your glutes, make it pretty” 😂 love it
@phtumshkАй бұрын
Most informative vid! Im all for doing things on the cheap but do you really want to be suggesting doing it with glass bottles? Nice one!
@paulfaber5143Ай бұрын
Hi Leanne. This video and your follow-along workout was my first real introduction to Indian Clubs after a random view of some crazy complex movements by a guy who was more into showing off than educating (nobody I remember). I really liked your explanation and approach so I bought my first set of plastic clubs and could not believe how 2lbs worked muscles I forgot I had 😂. I’m now six months in to a Mark Wildman program that includes Indian clubs & also just bought a nice set of wood clubs from BMF. My wife got into them too from watching your vids & my workouts. I just thought I’d comment here to say “thanks!”
@АндрейНатыкачАй бұрын
turn down the volume of the music, it's very hard to listen to.
@famstgo2 ай бұрын
Fantantic explanation and queue ❤
@hinakhodiyara78832 ай бұрын
Great routine. Thank you.
@natalie94882 ай бұрын
Best vids I’ve found in this thank you
@philliprude59972 ай бұрын
You're awesome and a very good teacher.
@D13-x5s2 ай бұрын
Thank u for sharing. Amazing exercises
@marcusjs28562 ай бұрын
Thank you for providing a simple intro routine with great explanations and cues.
@Alan-ct3bo3 ай бұрын
thank you
@zephirothia3 ай бұрын
it hurts my wrist...n btw, i didnt saw this on IG, but in epic indian movies, girls use it
@sousap3 ай бұрын
can you help me with the handle diameter?
@eugeniosolari3 ай бұрын
great!
@gerdsiebern96483 ай бұрын
Very cool movements. I'll try this tomorrow.👍👍👍👍👍😉
@gerdsiebern96483 ай бұрын
This is worth it, to be subscribed.👏👏👏👏👏💪💪💪💪💪😉
@lea_shiny3 ай бұрын
Welcome aboard!
@gerdsiebern96483 ай бұрын
@@lea_shiny Cheers 😉
@DKMRFCBrlz4 ай бұрын
The cat on the sofa lol
@707SonomaComa4 ай бұрын
What brand are the polly Clubs?
@lea_shiny4 ай бұрын
They are from a random Amazon seller (that is no longer active, otherwise I'd link it)
@debbiecarter55734 ай бұрын
Interesting shape of clubs. What are they and how much do they weigh?
@lea_shiny4 ай бұрын
kzbin.info/www/bejne/a5mVd6Bvf6-ap5I check out this videos for a little run down
@wesley21894 ай бұрын
What brand of clubs are you using? How much do they weigh? They aren't the same shape as all those plastic or metal ones I see on Amazon. I wish there was a local place that sold them.
@nicolapinna51402 ай бұрын
This model is called Teardrop style. It's different from Victorian style. You can get in USA from Revolution clubs or Rosewater Kinetics, in Europe from Helder Gandra, Indian Clubs Portugal, Bodymindfit and Stabbleford
@wesley21894 ай бұрын
You are the best teacher ever! What brand of clubs are you using, the are Tear Drop shape not like most others. How much do they weigh?
@lea_shiny3 ай бұрын
The tear drops that are light brown are 300gms each 👌
@wesley21894 ай бұрын
You're like a magician revealing a secret. How much do your clubs weigh? What kind and where can we purchase them?
@wesley21894 ай бұрын
You fully described me in the beginning. This is a fantastic video, thank you!
@rvsam4u4 ай бұрын
That’s a beautiful flow! Thank you for the inspiring video! I really love your teaching style. I’m going to work on this one!
@rvsam4u4 ай бұрын
You are absolutely the best teacher of clubs I’ve encountered! Personable, pleasant, and thorough. Thank you for these excellent videos. You are an inspiration.
@claudinehoward4 ай бұрын
Just ordered my first mace. Can't wait to try this flow. Thank you for breaking it down for us. Please come back and upload more content! 😊
@rvsam4u4 ай бұрын
Love the way you teach! Subscribed
@arkadiuszjanzbizek70274 ай бұрын
The movement is written in your body and you have the gift of transmitting and teaching it in a way that I want to follow. :-) By teaching and helping others, you also develop yourself. Don't stop and continue to develop your channel and you will be successful at it. Thank you for the lessons you have posted so far.
@arkadiuszjanzbizek70274 ай бұрын
The movement is written in your body and you have the gift of transmitting and teaching it in a way that I want to follow. :-) By teaching and helping others, you also develop yourself. Don't stop and continue to develop your channel and you will be successful at it. Thank you for the lessons you have posted so far.
@helenkrane63134 ай бұрын
Um…how do you do the backwards moulinet? What are the steps?
@frankborder3 ай бұрын
There’s a separate vid w just the mullet tutorial
@juliannevillecorrea4 ай бұрын
❤
@aaronnim14244 ай бұрын
Hey Lea, I came across your instructional video's, and I just wanted to compliment you on how well detailed your breakdowns are of each movement pattern. Awesome content 👏. Look forward to further video's. Take care!
@Bonzolivesforever5 ай бұрын
New to using Indian Clubs, these videos are great for me as a beginner. You’ve got a new subscriber.
@skyusstarlet65145 ай бұрын
You’re awesome 😊
@Fred-px5xu5 ай бұрын
Lea I missed your presence, glad you return.
@skyusstarlet65145 ай бұрын
I bought my very 1st mace after watching your video where you suggested “don’t underestimate a lighter mace” and it’s a 5lb, and to me it’s perfect to start! I can get the hang of it without risk of strain, and. You’re absolutely right , it can feel heavier depending how you use it. Your videos are great!! ❤
@jeffmartin78235 ай бұрын
Thank you Lea !! The moulinets have always baffled me but every morning you're helping me with getting them right Thanks
@jeffmartin78235 ай бұрын
There must be something called symmetrical intelligence... and I dont have it
@claudinehoward6 ай бұрын
This was fantastic! Thanks so much for the great workout. I love how it's short enough to add onto other workouts. There's no excuse for skipping this! Love it! 😊
@helenkrane63136 ай бұрын
What weight should I start out with as a total beginner?
@Cletus_the_Elder7 ай бұрын
This is an excellent foundational video. I can't believe I only came across Indian clubs recently, even with past searches for rotator cuff injury and vaccine-related shoulder injury rehab. Are these videos being suppressed in YT searches for some odd reason? I received my 1-lbs. pair last week and they have been remarkably therapeutic and filled in the huge gap in regular gym equipment (barbell hand weights and wire-stack machines).
@gregoryhorwitz73737 ай бұрын
Is there a chance that you can post a link for the “good” poly clubs, the ones that you preferred in this video. I understand that Amazon I’ll is different that what I’ll have in the States
@mariaamparomadrona67397 ай бұрын
Hola!! Cuanto pesa y mode la herramienta?
@lea_shiny7 ай бұрын
10lbs 🙂
@GreatEgret8 ай бұрын
Ha! The intro is exactly how it went down for me. Kudos for knowing exactly what your clients are doing and what they need help with.
@Drstephenstokes8 ай бұрын
THE ONLY VIDEO I WAS ABLE TO USE IN ORDRR TO MAKE THIS WORK... (pretty excited, thanks!)