Lower Back Pain | Causes & Relief Solutions

[@guinevere5280]

Best advice ever! I've been on a 6-month journey of multiple chiropractor's, physical therapist, acupuncture, shockwave, massage. I was so scared I was going to need surgery. So I avoided even going to Kaiser. With all of that I remained in Phase one. Not one of my practitioners properly diagnosed me with SI joint dysfunction by having loose ligaments from stretching in yoga. The pigeon pose was actually hurting me further. After watching these videos I have educated myself on my problem. And working on these exercises I'm seeing improvement and moving into Phase two. Working on my core to stabilize my spine seems so simple and appropriate. Good luck everybody.

[@harishhabit]

I've been doing innerwork for childhood-trauma healing after being diagnosed (at 40ish) and done all the regimen for Ca treatments. It surprises me that this muscle being tight etc is a defense mechanism and what you explain resembles with the psychological trauma healing. Thank you for this.

[@sandrine4971]

This was just what I needed...I'm on module 7 and just had a flare up, everything said about catastrophising is spot on. I have, as you said resorted to basics modules 1 and 2 and feeling improved! Thank you Dr P and cbt staff 🙌

[@kimberly5465]

Thank you. The flare up stress is so real. This is encouraging

[@jmc8076]

I want to cry. I’ve been thru so much with my back over 26 yrs incl surgeries (2 fusions rods then bone harvest and periformis release), infections, ablation, massage, chiro etc. Post surgery no real rehab was prescribed so I bounced from PT to PT until my one now. I was initially left with residual pain across the top of my sacrum and nerve pain in left SI. I finally got off a cane. Then 3 yrs ago I was misdx w/ hip labral tear but surgeon said right SI loose. I cried. I also cope with chronic illness too so really trying to grt this SI pain resolved. I’ve not been able to sit w/o pain for many yrs. No seat cushion helps. I wish I’d found my now PT and your videos long ago esp before surgery. Thank you. 🙏

[@CoreBalance]

So glad our videos have helped you! There is hope and we believe in you to heal! You are so very welcome.

[@Claire-cj6nn]

❤ So it is for many.. i must say. It took me years to be able to engage my core nerves as in what you mean with core connection.. i have failed surgery. Had an ablation that felt very wrong.. it felt for years as if i was cut in half and nobody could adress that. Pt in my country do not have a clue what is needed. Started to do my own research.. all that mental and financial stress.. recognize all you say.. and you on your channel is accurate! As what i learned over the years myself.. i can truly recommend this guy ! Serious backissues are such a burden to bare....

[@treehugnhipi3765]

Thank you for this discussion. As I am learning more, and working through training my body more effectively with my fairly new diagnosis of back concerns, i am grateful for your firsthand knowledge of this issue and how to manage it longterm. The light dimmer is moving up... through knowledge and new actions taken consistently. Much gratitude for your aid in this healing process.

[@jonesfamily1342]

Excellent video! Great discussion. Thank you Dr Peebles. Your training is spot on and has been life changing. Through eight months of consistent training, I have finally learned to engage the core muscle groups needed to perform the perfect bridge.

[@suefino4560]

Love your videos!!!! They help so much with my journey on getting rid of my back pain. I have spondylolisthesis and anterior pelvic tilt.

[@laurenleanderRN]

You continue to give me so much hope. Thank you, Dr Ryan.

[@faith5401]

Great sharing indeed !! Thank you Dr Peebles 👍

[@DanielStanciu-w1c]

Another important issue is from one hand use of the phone pulling the spine in the same direction over and over and contracting only one side of the muscles. 🙏🙏🙏

[@peynattyl]

I appreciate this so much, thank you for this discussion!

[@skyesage881]

I totally get the whole back panic thing l. I'm in the midst of that. I'm scared I'm going to tweak it worst. I can barely sit and stand with my fresh herniated disc.

[@MelodieLacaze]

Wow! Fantastic interview!

[@danarodgers6432]

Your videos are so helpful. I have a silly question, but do you have any tips for bracing your spine to open a window? That activity seems to trigger my back pain. Is there anything else I should be doing? Besides bracing my core?

[@irenetambunan9456]

Could you give some practice to get away this problem ?

[@hudasuleiman8454]

Honestly thought you were talking about me. As much as I strech I’m tight again. I do feel relief in neutral spine however I can’t hold it too long.How much is your program.

[@CoreBalance]

Hi Huda, thank you for your comment! We’re glad to hear that you’re finding some relief. You can find our pricing information here: www.corebalancetraining.com/pricing. If you have any other questions or need further information, feel free to reach out. 😊

[@MrCarstennielsen]

4:20

[@RoadMechanic]

your videos are very lengthly but provide very little useful information.

[@shrilakshmi4238]

You really don’t have the ability to identify gold