Рет қаралды 110,212
Beginner triathletes and runners who start Zone 2 running often don't know where to start. With this beginners guide to Zone 2 running we explain how to set up your training zones with a watch, and how to set up your training zones with the Karvonen method.
Trainiac Gear: gear.triathlontaren.com
Subscribe to Triathlon Taren: / @triathlontaren
View the Best of Triathlon Taren: • Video