"mouse dominant, bob?" Thanks guys, helped my overall posture and back pain a lot
@mattrinne3 жыл бұрын
You can tell from Brad's face and laugh that there's more to that "mouse dominant" story... :)
@ignaciodrake8663 жыл бұрын
sorry to be so offtopic but does anybody know a trick to get back into an instagram account? I stupidly forgot my account password. I would appreciate any help you can give me
@kharikyle36103 жыл бұрын
@Ignacio Drake instablaster =)
@ignaciodrake8663 жыл бұрын
@Khari Kyle Thanks for your reply. I got to the site through google and Im trying it out now. Takes a while so I will get back to you later when my account password hopefully is recovered.
@ignaciodrake8663 жыл бұрын
@Khari Kyle It did the trick and I now got access to my account again. I'm so happy:D Thanks so much, you saved my ass !
@eightupsf4 жыл бұрын
"You better believe I do, Bob."
@KartikChugh3 жыл бұрын
The energy here is great 🤣
@psalmandgrace7 жыл бұрын
Hi Bob and Brad. Can you also discuss a better way for students to write notes (not typing) while sitting down most of the time in class. Thanks!
@IdolEyes844 жыл бұрын
Good idea, and also posture when travelling (aeroplanes, buses etc).
@smazziszaz2 жыл бұрын
And also for artists while drawing! Especially professional artists, we literally do this the whole day.
@galanoth173 жыл бұрын
I love these guys old school clean comedy. It grows on you.
@jazzaguayo98423 жыл бұрын
I have freakishly long arms. My elbows when I sit hit my hip bones. A normal desk kills my shoulders and neck. I'm buying a lap board right now! Thank you!
@harbyandrefrancofernandez33103 жыл бұрын
Just wanna say, thanks for making videos like these. Nobody likes to risk some permanent pain just because we do regular stuff
@09jjacqueli5 жыл бұрын
These guys are precious! Thank you for presenting solutions for a real problem. I’m set up all wrong-
@inthevault96034 жыл бұрын
“Butt back” 😍 I love these two. I’m dying. This is fantastic I’m actually taking notes on this in my never ending quest for the perfect home office chair.
@jasonbeckstrand63174 жыл бұрын
To be honest, I'm almost surprised how many genuine comments there are without saying these guys are hilarious! 😂 Thanks very helpful!!
@IdolEyes844 жыл бұрын
You two are very professional and polite. I have a laptop and I put it on top of a clear case. The good thing is that my screen is at a good height, my hands/arms are up to high though and could hurt my shoulders and make me lean forward, because it's a laptop they monitor and keyboard are joined, so I have to keep it this way.
@shinoeSHY294 жыл бұрын
I should've searched this. These guys are a life saver.
@JonathanVaucher Жыл бұрын
Thanks for this. I'm a bit more specialised in my line of work : I'm a pathologist working long hours on a microscope AND a computer to also type reports. The orgonomics is very challenging to get right as the microscope is bulky on my desk.
@jenniferhizzy65913 жыл бұрын
GOOFS, Thank you
@zachboyle544 жыл бұрын
Good choice of words Bob!
@Hugmir3 жыл бұрын
Many, many thanks for your videos. They have helped both me and my friends greatly, and they keep on giving.
@CalebRussell14 жыл бұрын
Thanks Bob & Brad
@johnnoe96822 жыл бұрын
Tks guys!
@michaelangelodatu32248 жыл бұрын
Just reviewed this in the Giles review book. It really helps when I can see it. Another great video guys
@abidkhanpro4 жыл бұрын
Your videos help me a lot. This is very important video for me
@ddq57sm643 жыл бұрын
Thanks Bob and Brad... You gave me some great tips!
@brockjazz88382 жыл бұрын
Thanks, I'm going to try 20 min. getting up. For me, I think I need computer reading glasses so I don't tilt my neck while reading on the computer. I am in neck pain every day. Please do more ergonomic computer videos with ideas for both home and work. Thanks!
@sivabathiraramanan65452 жыл бұрын
Please make a video mentioning, how to write simultaneously while using computer. Thank you, sirs.
@charleskoner96062 жыл бұрын
Thank you. Very helpful. Concise & to the point yet pleasant. NB: as a bifocal wearer I found that a pair of mid range glasses for desk work helped a lot.
@komalshankaran84585 жыл бұрын
Thank you so much for the video, keep making more good videos like this
@angelaguillen89724 жыл бұрын
What a important information, excellent video , everything what I really need , becouse I didn't know what to buy
@akshazu4 жыл бұрын
Thanks a lot Dr.
@shubhamagarwal29982 жыл бұрын
Deeply useful...cervical pain sucks 😭
@1eurochair2252 жыл бұрын
The current seats are as ergonomic as a straitjackets, they fit people as long as they stay still!
@HowardForton8 жыл бұрын
Great video Brad and Bob.
@subStuff8 жыл бұрын
Thank you for this one. It was long awaited.
@subStuff8 жыл бұрын
***** You guys are awesome. Would like to hear your thoughts on cell phone usage. With so much time daily spent using phones, I fear the kids and teens are headed for RSI of hand and wrist.
@annetteysquierdo3 жыл бұрын
Thank you! I needed this!
@MrSandeeparneja3 жыл бұрын
excellent points. thank you!
@jolandacristiano25493 жыл бұрын
Love your videos! I am a yoga teacher and always looking for "bones" professionals :D Thanks for sharing your knowledge
@SIMS64 жыл бұрын
Thank you so much for such an awesome video! love
@nidalfikri34453 жыл бұрын
Awesome video doctors!
@codenameir18 жыл бұрын
Thank you so much This was very educational !
@utkarshsharma4245 жыл бұрын
thanks to both of u .
@BobandBrad5 жыл бұрын
You are welcome :)
@rhondafleming85677 жыл бұрын
Thanks for another helpful video. I have taken steps to get my monitor at eye level on my desktop, and my keyboard is in an pull-out drawer at good wrist height. My issue is still with the mouse. My keyboard is fairly wide (and lighted, so I love it) so I must extend my arm out to the side to reach the mouse. My whole right arm goes numb, and my neck and shoulder ache. My right hand is now always cold. I've tried putting the mouse in my lap, but if I'm close to the keyboard, there is no room, and my wrist gets crimped backwards. I'm at my wits end! Any additional thoughts? Thanks for all you do! You are so prolific! You must not get any sleep thinking up new videos!
@triniraleigh39368 жыл бұрын
I need this guys!
@HollanderT123458 жыл бұрын
Thanks.
@tampico3338 жыл бұрын
Thanks for the video.
@elizabethv15598 жыл бұрын
Another great video!
@tampico3338 жыл бұрын
wowwww, genial, muchas gracias, buen consejo
@lissiewalkin33548 жыл бұрын
Very helpful!!!
@korbindallas82247 жыл бұрын
I don't know if it's in the video, but scapular retraction vs protraction while sitting up straight is huge. Don't just pull your shoulders back, that isn't enough. You must know the difference!
@peachlife51185 жыл бұрын
thanks guys
@kathyware56944 жыл бұрын
Can you advise positioning simultaneously keying and writing
@thescolex4 жыл бұрын
i wish i knew this in my early 20s, before i fucked everything up so much to correct now
@Nina-jc3be3 жыл бұрын
Did you end up fixing your issues?
@jd36664 жыл бұрын
"Don't sit like my doctor friend" "No dont sit like my doctor friend bob!" Click and Clack the ergonomic brothers.
@psdaengr9114 жыл бұрын
It' s obvious that either of these men have experience sitting all day at a computer and don;t know that laptop computers outnumbered desk PCs when this was made, and now outsell them by more than 2:1. If you will spend $1000 for a bed that you use 6-07 hours per day, why would you spend less for the furniture your waking body needs to do your job? Computer equipment should be moved to fit a comfortably seated user, not vice versa. The keyboard should be moved to the arms and hands, not vice versa. It is impossible to outfit an occasional/side table, as shown here, or a writing desk to properly position computer equipment for a seated user. Because neither the furniture nor the equipment can be adjusted properly, neither Bob nor Brad was using the chair back or arms for support so a lumbar cushion is pointless. The chair might as well be a stool. I've worked at a computer for hours at a time for +30 years and seen hundreds of people who experience problems because they sat like Brad, at a computer that was placed on furniture that wasn't designed for computer use, on the wrong kinds of chairs, like the one shown here. That is a chair designed for a person who is NOT using a computer, but leaning forward and writing on a desk. A true computer chair has dynamic independently adjusting seat height and angle, back height and angle, and has arms with height, transverse and lateral positioning. All these adjustments can be made by a seated user except on poorly made or cheap chairs.
@drnahidhasanphysiotherapis14044 жыл бұрын
great
@zion83032 жыл бұрын
Omg, this was very helpful! Thank you. Any tips if we don’t have a detachable keyboard… like for laptops? 🙏🏾
@phillipta3 жыл бұрын
You had me at the beginning bit
@brijavpogi2 жыл бұрын
Thanks for that info. Doing this comment with that posture. But just one question. How about if you have dual or 3 monitors?
@aandi221973 жыл бұрын
Hi Bob And Brad, great video. What about when you have two screens. Do you have a video or set-up recommendation for that?
@PaperCut2UGaming4 жыл бұрын
So what you're saying is that with good posture you don't end up using the upper back of the chair??
@davidparker55303 жыл бұрын
Does this help back posture? You better believe it, Bob.
@kevincounselling2 жыл бұрын
YOU BETTER BELIEVE IT
@samsam-zu7zc4 жыл бұрын
What about the legs, should they be under the table?
@nicoleherrmann83983 жыл бұрын
I know this is an old video but brand of lap desk is that?
@vibhavg10644 жыл бұрын
What if one day.... Bob:”We are physical therapists” Brad:” In our opinion of course Bob”😂
@KeiraKATANA3 жыл бұрын
Can you do a new video for professional gamers? Including yes or no on the angled keyboard for straighter wrist, see esports and how they angle keyboards. I struggle with my chair arms going under desk or over, or level but smacking against the desk giving arms too much stretch.
@nelidagarcia74125 жыл бұрын
I watched your videos often. For 10 days I have had pain on my lower left back. Mostly painful to sit. Doctor mentioned sacroilliac joint and L5 degeneration after an xray. How can we have a definitive diagnosis when there seem to be many possible diagnosis like piriformes, sciatica, muscle strain? Would an MRI help? I am going to PT this week. Not feeling relief from my own stretches. Prior to getting the pain I heard alot of clicking when I exercised the hip joint.
@literallyeverythingstaken2 жыл бұрын
yo what is the broken heart saga, lookin at recent vids it seems it got fixed
@loisgreen69314 жыл бұрын
LOVE YOU GUYS! Now, what to do with a laptop taken from room to room?
@akafattboy4 жыл бұрын
bluetooth keyboard and mouse :) works wonder for me
@deborahhopper10708 жыл бұрын
Great info, I have a new problem while using the mouse, my doctor say I have tendonitis , I'm sure I misspelled this, but my rt wrist is aching all the way almost to my mid forearm, so help, what can I do to improve the use of my wrist and the mouse, btw I am rt handed. Thank you .
@deborahhopper10708 жыл бұрын
Will do, Thanks!
@reneemcguire72444 жыл бұрын
Back in the day: "What is the one best exercise for you? The one you do." Today: Bob and Brad have taught us that this quote is a fallacy.
@warsaw110007 жыл бұрын
Thanks. Where do you recommend putting the hands, when you are not typing. Is okay to rest them in your lap or legs?
@evilgaming82854 жыл бұрын
nice video :-)
@cmsbeth3 жыл бұрын
Bifocals and trifocals are causing me to have significant neck pain. Finding the small area of the trifocal is difficult. I am going to ask my optician to make computer glasses for me.
@alexandrdmitriev49533 жыл бұрын
But i don't put my hands on desk while typing.Great video, btw!
@supermary-o1802 жыл бұрын
Came here for my broken heart, I now have a much better posture, but my heart's still not fixed! Oh well.
@cassieosaurus_92173 жыл бұрын
What are your opinions on different kinds of ergonomic keyboards and mice?
@PAULLONDEN11 ай бұрын
That's interesting ,but most people behind their laptop work in a much different position ?
@hitmebabyonemoretime13998 жыл бұрын
Maybe you guys aren't familiar with swimming but many of my friends and I suffer from shoulder injuries which is common in swimming and we'd love to know what to do to help keep our shoulders strong and active whilst not causing us lots of pain, any advice?
@hitmebabyonemoretime13998 жыл бұрын
also it's usually in the back of our shoulders and there's often times cracking
@Kermondale3 жыл бұрын
I have a Standing work bench for computer desk.
@SakkiDuran4 жыл бұрын
So yeah. This screen high may be good for your neck and back but it's terrible for your eyes. When you put the screen that high your eyes work more and, as you actually blink less when you are using a screen, your eyes become very dry.
@smashsachin3 жыл бұрын
thanks for your insights. I use two monitors at my work, how to set up those to avoid any damage?
@DiamondScuff2 жыл бұрын
one above or below the other that way it will cause you to look up and down. Top one for main focus bottom for the odd look
@ryujin4223 жыл бұрын
these two old men are great lmao
@JV-pd8wg3 жыл бұрын
How about laptop users?
@melisahermoza30725 жыл бұрын
What if you have two screens? Can you please describe what’s the best in that scenario?
@eyeyeye-fm9oo5 жыл бұрын
I haven't really found a too good of a setup myself for that but what I've read that is recommended is that you turn your whole body towards the screen you are focusing at. Don't just turn your head back and forth.
@ziddy86854 жыл бұрын
so famous and has 17k views
@JRWJWV2 жыл бұрын
Alright, I could listen to you two talk for HOURS. This was so fantastic. Thank you for the great content!
@lucasterable2 жыл бұрын
Let's face it: nobody has, has ever had, or will ever have the correct setup.
@holistic79804 жыл бұрын
what about laptops?
@cpchick818 жыл бұрын
Thanks for the video. I have spastic quad CP & hydrocephalus with a VP shunt, I wear glasses and have very poor vision so need to be close to the screen. I have a few document holders exactly like the one in the video. My powerchair has seat elevation. What is a good height for the wheelchair to be at so I don't get so much pain when using my iPad? I have put some books underneath my iPad. I have a headrest and poor head control. I have scoliosis and lordosis especially in the dorsal and cervical spine. I have a lumbar support
@frblaze28 жыл бұрын
+physicaltherapyvideo can bicep tendonitis have the following effects? - popping shoulder - painful front part of shoulder when raising arm - can't do any horizontal pressing thanks
@LISACURD2 жыл бұрын
✿ Ṱℏαᾔк УỚυ ❗
@Kermondale3 жыл бұрын
My char has too deep of arch.
@therealyoungfinesse3 жыл бұрын
y'all hilarious hahahaha
@jessiecarroll11872 жыл бұрын
All I have is a laptop
@MaruyaSAg2 жыл бұрын
Low monitors work best for people wearing bifocals/trifocals/progressives.