Step-by-Step Guide to Wrap Your Hands | Boxing Basics for Beginners

In this video, Coach Justin Blackwell provides step-by-step breakdowns of how to correctly use both traditional and quick boxing hand wraps. There are many ways to use boxing wraps, but this video will provide you with what some call the most correct way. You will also learn the importance behind using boxing wraps and why setting them up correctly is vital to your boxing longevity.
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In this video, we’ll walk you through:
- The Importance Behind Using Boxing Hand Wraps
- Traditional Hand Wrap Step-By-Step Breakdown
- Quick Hand Wrap Step-By-Step Breakdown
- Quick vs. Traditional Hand Wraps
TIMESTAMPS:
0:00 Intro
0:27 The Importance Behind Using Boxing Hand Wraps
0:37 Traditional Hand Wrap Step-By-Step Breakdown
2:38 Quick Hand Wrap Step-By-Step Breakdown
3:00 Quick vs. Traditional Hand Wraps
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[@rosagude]

I'm a dancer and started boxing recently! It's greatly helped my balance and footwork. Great tutorial on wrapping.

[@TheBloodyKnuckle]

Justin, that is the best, no-nonsense hand wrap video I've seen yet. Thank you!

[@johnmattioli]

Great Wrap Instruction. Thanks Friend!😊

[@Zman3185]

I just bought a heavy bag and boxing gloves and wrist wrap just a few days ago and I've been using it but I just needed to know how to wrap my hands correctly this is very helpful

[@lawrencia28]

Best video I’ve seen

[@elderberries223]

Great guide. I feel like the wraps I bought from my local title are a bit shorter than yours, when I get to the figure X, I run out of material. Is there a part okay to omit? What are the most important things to wrap? Looks like he focuses on the knuckles and wrists.

[@TheFapFactory]

My Title boxing wraps are two different lengths is that normal or did they mess up my order cuz I’m so confused :(

[@stocksonataracing3216]

They messed up your order they’re supposed to be same size

[@TheFapFactory]

@@stocksonataracing3216 Yeah I contacted them about it and they sent me a replacement pair at no cost so they were really cool about thankfully🙏🏻

[@baileythompson1438]

My wrap is not elastic had to skip a couple loops 🤣

[@WJHTravelCH]

I didn’t know they had quick wrap

[@donkeykong4661]

Can you show how to wrap your left hand it’s a little confusing

[@40beretta1]

Y'all may laugh... we have incorporate boxing for our daughter, if you can believe this for Volleyball... the footwork, hand and arm speed. I know, you're all laughing... She asked about the speed bag and the heavy bag. Coach....I know way you wrap your wrist...

[@wooe_1597]

40 beretta

[@JorgeReyes-lj8db]

What size a use to wrap my hands 120 or 180

[@mariog4674]

You probably found the answer already, but for anyone else asking, go for 180. That's 15 feet. Whether for fighting or training, boxers usually go for 15 to 18 foot hand wraps. 10 feet would be better for teens or people with really small hands.

[@dethcookie]

@@mariog4674 thank you for the answer. Being completely new to this, I had bought 120s and kinda figured these were the 180s because I ran out of wrap following these instructions

[@lukasdanielson4145]

I usually use 150's sometimes 180's all depends on how my wrists feel n yeah i believe the 120's r for younger people

[@GMG2763]

Wow I’m first to comment lol

[@sk1anant]

That’s just amazing man! 😮

[@dethcookie]

Someone has to be! And you won my friend!

[@toatoast1800]

My hands are abit too small😅

[@MeleDrummer]

same wrap goes, but shorter hand wrap length

[@josephbroten9188]

Confused

[@trayder29]

😂😂😂

[@skinnyjiggyjr]

Why is bro shaking so much

[@match3819]

?