STEP BY STEP LOW CARB

[@boymartir9975]

ako po naniniwala ng totoo dra. Iris, kasi po naging maayos po ang aking pakiradam,, maraming salamat po sa mga aral na inyong ibina-bahagi sa pilipinas at sa buong mundo, God bless Dra.Irish Radev

[@DrIris]

Walang anuman po. Praise the Lord po. 🙏

[@evelyntokarek7539]

im 67 yrs.old can i still go on low carb diet with fasting also?

[@venancioarmamento7422]

Na is ko po magsimula sa low carb

[@liliarabado7573]

Good day Doc. I am also practicing low carb thanks for the lifestyle you nform us.

[@DrIris]

You're welcome! Stay healthy, stay low carb!

[@evelynsoriano4571]

What can you say about cooked rice that has been refrigerated for at least 12 hours? It becomes resistant starch, which may not spike blood sugar levels. Reliable experts like Dr. Eric Berg, Dr. Sten Ekberg, and biochemist Jessie Inchauspe, known as the Glucose Goddess, advocate for consuming refrigerated cooked rice for its resistant starch benefits.

[@honestomontehermoso1456]

Mapkaagandang topic Doc naliwagan po ako sa aking maraming katanungan

[@DrIris]

Maraming salamat po sa panonood. :)

[@Bella-k3t3y]

What can you say about refrigerated rice that has been stored for at least 12 hours, which transforms into resistant starch and does not spike blood sugar levels? Experts such as Dr. Eric Berg, Dr. Sten Ekberg, and biochemist Jessie Inchauspe advocate for the benefits of refrigerated rice, particularly for those following a low-carb diet.

[@randybacurnay8089]

Thanks for sharing Doc

[@Gina-dk1ol]

Thank you po sa sharing ng mga information about low carb doc Irish, GOD BLESS US ALL po ❤️

[@DrIris]

God bless you too po. 🙏

[@bellarence4879]

I love this thank you doc i will follow this one i hope i can

[@arlenecam4239]

Doc, told my doctor that I am starting low carb and she said … don’t focus on that yet … take your medicine for now for two weeks . For sciatica po doctor .

[@valentinborbon8174]

Good afternoon dra. Nakita ko po yung caption ng video niyo at nag subscribed agad ako kasi very interesting and i'll learn a lot very surely.God bless you

[@DrIris]

Warmest welcome po. Pls join po sa fb group for extra gabay: facebook.com/groups/levelupwellness/ Download free food guide here po: levelupwithdriris.com

[@lestermarquez2493]

thank u souc doc..more power po

[@antonioborromeo6600]

Firstime to watch dr Iris. I learned from my sister from us when I visited her last two weeks . I want to learn more thank you very much

[@DrIris]

That's great to hear po. Salamat po sa panonood. :)

[@catherineeturma6345]

Hi doc.. nakita ko lang po video ng di sinasadya and I got interested. Galing nyu po mag explain. In a day nakadami ako ng videos nyu. Love watching your videos very informative. God bless!

[@DrIris]

Thank you for the compliments po. Salamat din po s apanonood. :)

[@luisagomez3098]

4 days pa lng po ako Nagle lowcarb...lage ko pong pinapanuod ang mga videos nyo abt. lowcarb...

[@DrIris]

Pls watch this po: Please watch this po: kzbin.info/www/bejne/q5-cdYimg5J4n6csi=AgSXPPC0vg09gNEM

[@CarminaEcobisagTandog]

Salamat po ma'am doctora Irish,♥️

[@christianmangana1446]

Pwde naman siguro ipamimigay

[@LennyGustiloBayotas]

Watching from CALAMBAPARK RESIDENCES Philippines ❤️😘 Thank you Doc. Iris

[@maricelmurcuso4873]

Ako po ay dati tumitimbang 67 ngayon ay 51 nalang po 5months na po ako sa low carb sobra pero minsan po parang mahina ang ako kasi siguro kulang ako sa protein or fats parati nalang itlog ang kinakain ko kulang sa budget po...share kolang po umiinom nalang po ako ng tubig na may asin....

[@merlzburgos8043]

Thanks po sa mga kaalaman tungkol sa kalusugan

[@DrIris]

Walang anuman po. God bless po!

[@CarminaEcobisagTandog]

Salamat po maam Irish,♥️

[@BalauroNancy]

Good day doc iris PASOK po coconut flour and recipe pls

[@NormiTapangco]

Dra pwede po bang mag low carb Ang mataas Ang creatinine.gandang Gabi po

[@mahalkongasawa8240]

thankyou po doc my natotonan ako pero try ko palang doc

[@DrIris]

Pag-aralan muna po natin ng mabuti ang low carb lifestyle. God bless po. 🙏

[@mutyaatil6777]

Still watching kc Yung mga anak ko Pina pag low carb ko na din Ang dami na nilang mga sakit

[@DrIris]

Hello po. Join po kayo sa community: facebook.com/groups/levelupwellness

[@sherylroseannclaveriamalan9956]

Done watching and subscribed! Thank you foc Iris..

[@DrIris]

Thank you po Miss Sheryl. God bless you po. 🙏

[@GoodmorningposaatinglahatLinda]

Good evening po watching from Timor leste 🇹🇱❤🌹

[@DrIris]

Good evening din po. Salamat po sa panonood. :)

[@sylviacarino3449]

​@@DrIris 😒

[@vcjnchannel]

I love this doctora 🥰

[@DrIris]

Thank you po. ❤️

[@maricelpates6832]

Doc morning ano poba ang tamang paggawa ng electrolite

[@DrIris]

Pls watch this po: kzbin.infowY8L_uZOg8A?feature=share

[@jojovillanueva3921]

Good evening here in Pinas doc! Ano po ang magandang diet para sa gout patient like me? Thanks doc

[@jojovillanueva3921]

Additional question po doc: if I'll eat once a day what is the best time or meal of the day? Thanks again and God bless you

[@leonoradaypuyart1807]

Thank you Doc Irish ❤️

[@DrIris]

You're welcome po. 🙏

[@venancioarmamento7422]

Papaanu po ako magsisimula

[@JanjanTorres-wi1wj]

Doc pwede ba kumain ng itlog pagmy diabetis at my malaking sugat sa paa

[@rosedinopol2462]

Hello po doc..ano po tamang interbal na oras sa fasting if two days a.meal ka lang po..thank you po

[@leadakias1464]

Thank you doc

[@DrIris]

You're very welcome po. God bless you! :)

[@venancioarmamento7422]

At ayoko ng uminon ng gamot

[@tinebee]

Hello! Dra. I have PCOS po and I have been doing low carb for 3 weeks now and I lost 4 kilos already and the best part is nagkaron na po ako ng period after 6 mos na hindi nagkakamonthly period.. However, after po ng period ko, I started to gain weight again even if I’m doing low carb.. normal po ba un? And what should I do po? Thank you…

[@DrIris]

Pls watch this video po: kzbin.info/www/bejne/gHOpfmt8rtqSic0

[@AlipaoMarly]

Hello po doc I'm almost 80 kls.gusto ko pong mag bawas ng timbang po..how po..

[@menalynanonuevo]

Thanks doc irish!!!

[@DrIris]

You're welcome po. 🙂

[@alfasaligao3827]

Hello po doc Meron po ako rheumatoid arthritis pwede pa po ba gumaling pag nag LC po ba ako nag ssteriod po Kasi ako lumalaki ang mukha ko at inaalala ko din Yung kidney ko po

[@Gloriousman28]

ok lang din ba doc. na everyday pork? sometimes beef? d ko kasi type ang chicken.

[@DrIris]

Yes po, pwedeng pwede as long as walang halong mga pagkain na high in carbs po, make sure to meet you protein and fats requirements per day po. :)

[@lailanieberou2184]

Doc how do you know kung ano ang protein and fat requirement?

[@rowenadionisio8911]

Puede po ba yung bangus kasi madami dito sa Bulacan bangus at tilapia

[@DrIris]

Yes, pwede po. Do you have any medical condition po ba?

[@venancioarmamento7422]

Hello Doc Good morning po

[@josephinebobadilla1275]

Hello po pwedi pi ba yan sa katulad kong nauperahan sa bato sa apdo tapos nataas din po ang aking bp 140/90

[@jeannetgando1198]

Carbo, less rice , pasta bread etc

[@maloumonterde7810]

Pued poba ma'am mag low carb ang nag mentenance like sa high blood?

[@tep0214]

Up

[@pedritocamanaII]

Doc last month tumaas po crea ko. ngaun po ok n po. pwede po b ako maglowcarb?

[@venancioarmamento7422]

Pero may maintenance po ako sa high blood pressure

[@gerrylim8652]

Hi Dra, newbie here po, is it safe with hypertension, high uric acid and high Creatinine? Salamat po

[@DrIris]

Pls watch this po: kzbin.info/www/bejne/jGTEd5ShermBibc

[@angelinagabion7444]

Ano po ang mga low carb na yan , bukod ba sa rice root crafts, may carb ang gulay at meat ? Lalo lumabo po

[@elvielaurena6472]

Low carb like mga gulay fish

[@joyjanzen3236]

Hi doc, my allergies po ako sa seafoods mawawala po ba sa lcif? Thank you

[@DrIris]

Pls watch this po: kzbin.infoj2TcQCmfMY8?feature=share

[@herminiacahigan7078]

Good day po doc,kapag naglolocarb diet po ba ititigil na ang gamot s diabetes,my maintenaince n po kasi ako metform,glimepiride at rosuvastatin calcium,type 2 diabetes po ako,thanks po

[@DrIris]

Hello po. Pakipanood po ang video na ito: Kelan Dapat Ihinto Ang Maintenance Na Gamot - kzbin.info/www/bejne/iZutkKhqetapnaM

[@angelinagabion7444]

Nanood pi ako pero amount at percent ang binanggit nyo. Bukod po ba sa rice at root crafts,, ang meat ba at gulay may carb din po ba?

[@venancioarmamento7422]

Losartan 100mg sa umaga at 5mg sa gabi

[@mchaimber2654]

I have a breast cancer, can I do rhe lowcarb diet?

[@DrIris]

Pls watch this po: kzbin.info/www/bejne/a5nMoICrm5p7Z7c

[@gracianobacsal-yv7he]

Doc naglow carb for more than 2 months at naging normal naman ang dugo at sugar ko. Ang problema ko nangayayat ako kaya nagstop ako.

[@myrapizarrarioveros7225]

Doc paano po kaya ang pwd kainin sa mataas ang uric acid? Kase husband ko lage namamaga ang gout

[@DrIris]

Kindly watch this po: kzbin.info/www/bejne/sJDQgpaBms1qb80

[@ridesfishingvlog]

Doc magandang gabi po, takot po ako mag low carb kasi wala pong personal doctor par mag guide po sa proper LOW CARB dahil po sa marami akong complication..

[@DrIris]

Pls message us here po: facebook.com/levelupwithdriris. We will recommend a low carb doctor po. Salamat po.

[@ridesfishingvlog]

@@DrIris salamat po Doc

[@karenmaeoyardo8525]

Hello Doc! Same lang po ba low carb diet sa low glycemic index diet?? Thank you po

[@DrIris]

Hindi po exactly- there are foods that have low glycemic index that can be highly insulin stimulating, and so we do not have them on our low net carb food guide. Examples are: multigrain bread, cereals. Pls find food guide here: levelupwithdriris.com/

[@charlesauditor8323]

Hello po doc may cyst po Ako pwede po ba Ako mag low carb?

[@DrIris]

Pls watch this po: kzbin.info/www/bejne/g3rTqnp-q7l7oNU

[@wilmacablas4246]

Doc bkt po ako nangangati?

[@DrIris]

Hello po. Please, watch this video po: kzbin.info/www/bejne/fp7YhmiAmrV5npo

[@Gloriousman28]

doc ano po maganda sa may HB at memory problem, pero ayaw pumayat?

[@DrIris]

Hello po. Kindly, watch this video po: kzbin.info/www/bejne/qWjChJSkaK1_e8U

[@BheyBautista]

Hi doc.gusto ko po sana mag lowcarb kasi nag me maintenance napo ako ng metformin..wala po bang mga coaches na pwd makatulong sa akin? At magkno po?

[@DrIris]

Pls send us a message on FB po para makapag-recommend po ang team ng low carb coach or doctor. Salamat po.

[@DrIris]

facebook.com/levelupwithdriris

[@erlitoestrada2158]

2 month na kc aq doc nag lo lowcarb..kaso more on egg at isda lng nakakain q medyo hirap sa budget kaya madalang makakain ng meat daily..madalas madami ang gulay na native sa pinas😊 ibig sabhin ba nun dra.matatagalan aqng maging fat adapted?

[@charliepremacio]

Doc, ok lang ba yung peanuts?

[@DrIris]

In moderation po. Kung may existing medical conditions po kayo, best to avoid po.

[@jcdesder3303]

Doc pano po ako nauna yung fasting kesa low carb 😢 may mga nakain ako habang naka fasting na bawal pala po gaya ng monay tinapay oatmeal at parang may cheat day na din akong matatawag po kakain ako ng ice cream etc. Pumayat po ako sobra nawala naman yung highblood ko po ano po gagawin ko? Now nag low carb po ako and fasting 16:8 prone din po ako pala sa kidney stone po

[@jcdesder3303]

Safe po ba na mag tuloy2 ako ng lowcarb and fasting? Kahit nagka kidney stone na ako noon po?

[@chelssalucop9161]

Doc okay lang po ba itigil ang medication and mag LCIF nalang? Thank you

[@DrIris]

Pls watch this po: kzbin.info/www/bejne/iZutkKhqetapnaMsi=XFd3Xj_lawnpGexf

[@evamanuel5160]

Pwede po ba sakin mag low carb mayron po ako myoma

[@DrIris]

Yes po. Myoma is benign po, can shrink with menopause and possibly with low carb too.

[@amsayong5316]

Tuloy tuloy ba Ang pag intermittent fasting doc?

[@irishhugo77]

Pwede po ba ako mag lowcarb? May gallstone po ako.

[@DrIris]

Pls watch this po: kzbin.info/www/bejne/aanGmKiejtyEa9E

[@irishhugo77]

Thanks doc.

[@GoodmorningposaatinglahatLinda]

Connie is watching from Timor leste🌹❤🇹🇱🤗😘😍🌹🌹🌹❤❤❤🇹🇱

[@DrIris]

Hello po. Thanks a lot for watching!

[@rodalitaliquiran7405]

😊❤

[@ReDButterfly0630]

❤❤❤

[@DrIris]

Hi po.

[@marciapaduada2615]

Dra paano Po Ako Makapag download ng food guide? Nag register na Po Ako ,Sabi Po I sent daw Po sa Gmail account ko. Pero Wala Po akong nari received. Thanks Po Dra🙂 Bago palang Po akong nakikinig🥰

[@lenvetus2621]

❤❤❤😊

[@gemamoy6157]

❤️❤️❤️

[@DrIris]

Hello po. Thanks for the hearts. :)

[@josedarlucio2604]

Thank you so much doc 🫡👩‍⚕️🩺🥘📚📖🌍🌎🌏

[@venancioarmamento7422]

Thank u Doc