Paano Pumayat Ng Mabilis Low Carb Fasting

[@CelerinaBermudo]

Thanks sa paliwanag mo doc , sana magawa ko yan, kc matagal na akong umiinom ng gamot , pang hi blood at sa puso.😊

[@fepurganan71]

Thank you Doc for Sharing Po Watching from San Francisco California Po Doc

[@DrIris]

You're welcome po. 🙏

[@JocelynEstrada-hx3jz]

Hlu doc paano po ba mgdownload ayw po mgdownload ang yong food guide

[@MercyJubay-v2b]

Thank you po doc..I really appreciate your advocacy LCIF continue for helping people keep it up and Godbless ❤️

[@vianskiebono3705]

Thank you very much doc iris sa advice at sa mga video mo about low carb.. And fasting to make me healthy lagi po ako nanuod ng mga videos mo doc...

[@myrnavillamor2562]

Hi dok from digos city,im 63 yrs old but 1yr law carb, salamat sa pag tiyaga mo sa amin

[@DrIris]

Hi po. Kumusta po kayo?

[@FernandoFernandez-i2n]

Thank you doc. For sharing.

[@annjomccafe8805]

So pretty doc! Lagi po akong nanonood videos nyo on my way to work. God bless u doc Iris! Thank you!!

[@DrIris]

God bless you too po. 🙏

[@gengmabiscay3633]

So gorgeous ka doc ur my idol hero ❤❤

[@yvettechristinelegaspi4715]

thankful. na panood ko po ang mga videos nyo Doc Iris. ❤

[@DrIris]

You're welcome po. 🙂

[@lolitlaborte7015]

Hi Dr. Iris! Payat ka pa sa video na iyan, but now sa mga present video nyo you look great. Thank you sa mga v.informative videos nyo, dami ko natutunan. More power & God bless.

[@DrIris]

You're welcome po. God bless you po!

[@detteautor2649]

You are so pretty doc. Thank you for encouraging us to be healthy ❤️

[@DrIris]

Thank you po! Wishing you holistic wellness!

[@mariamargiebacayo2573]

Salamat po doc new subscriber here 🥰

[@DrIris]

Salamat po sa pag-subscribe!

[@hannahsy2878]

may videos po ba about sa mga breastfeeding mom on lowcarb???

[@heartatheena1170]

Tnx doc ive been watching all ure videos very informative I've learned a lot.know i realize ally mistakes 😢

[@DrIris]

You're welcome po. Aralin lang po talaga natin ng mabuti ang foundation ng lifestyle na ito po.

[@aiangubatan5125]

Very impormative❤ ty doc lalo na sa kagaya ko na nagloloose fat

[@DrIris]

You're welcome po. Stay safe and healthy!

[@maricelperez6243]

HINDI PO AKO MAPA POOPS AFTER KO MAGLOWCARD.. PLEASE HELP

[@lornabalasbas2689]

maraming salamat Doc 😀

[@DrIris]

Salamat po sa panonood!

[@leonoraalcoy5718]

Tama po. Pagbabawas ng Taba.

[@pedritoamurao8075]

Gud pm Po doc. Nag ape Po kami recently. Normal n Po sugar ko pero cholesterol ko Po tumaas. Ano Po b low carb n pwede pampababa Ng cholesterol. Low carb Po ako since July at nbwasan n Po ako Ng 17 kgs

[@anicetocea1059]

Hello po dra.❤salamat po sa mga useful advise nyo..very useful talaga..tanong ko lang po may pagasa pa po ba na magnormal ang creatinine at gumaling ang kidney due to high sugar..papaano po..Salamat po keep safe dra

[@DrIris]

Hello po. Pls watch this video po: kzbin.info/www/bejne/iH62nXRroJ2riMUsi=bcPAHqTRK9iLo91P

[@CeciliaHavelosa]

Doc my fatty liver po aq tpos my maintenance n po 5months na .tanong ko po pwede b aq kumain ng everyday boiled eggs?

[@jhomariemoreno3992]

thank you Doc! I learned a lot from you. Hope I will be successful in my journey. more power! God bless

[@DrIris]

Hi po. How are you po?

[@jhomariemoreno3992]

@@DrIris hello Dr.Iris thank you for the reply 🥰 I'm ok,how are you po? Prang laban o bawi ung peg ko ngayon. Actually when I started no rice for 4months I lost almost 4kg I was so happy and feel good,then I went on vacation,slowly I return to my old eating habits then I gained wt. again. Hope I will continue what I started from the day I saw your videos. Sorry Doc I failed but I will not lose hope! Fighting!! More power to you and God bless 🥰

[@nelvinvillahermosa3704]

Maraming salamat po doc.

[@maricogonzales3174]

Thank you doc God bless po

[@monicabalbarada3137]

Would it be safe to say, Doc, that if you are obese, you have to lessen your fat consumption too so that the stored fat will be used up first? Or should you still stick with the daily fat requirement? Salamat po for the clarification!

[@happyfeetwanderer]

Thank you so much.

[@DrIris]

You're welcome po.🙂

[@josielynrodrigo6867]

San po na downlaod fod quide pa send po ng linl

[@xylilraysildo2195]

Thank you po😊

[@DrIris]

Thank you for watching po!

[@ginavirina]

Dra pahingi po ng chart ng pagkain sa lowcarb

[@DrIris]

Hello po. As of this moment, our website po is under maintenance. If you need the PDF copy of our food guide po, pls send us a message here: facebook.com/levelupwithdriris

[@josielynrodrigo6867]

San po na down laod food quide

[@ErnaPastolero]

Doc paano po magpa member?

[@RowenaRizalte]

Dr, good morning Po,ano Po Ang pag kain s daibetic para gumaling po

[@DrIris]

Hello po. Pls watch this video po: Natural na Gamot sa Diabetes - kzbin.info/www/bejne/n6XMenmHZtl7bNk Download free food guide here: levelupwithdriris.com

[@bobcocampo]

Be healthy first, then you will lose fat.

[@lhiecanada5600]

Doc normal poba na magpoop agad pagkatapos kumain ganun po kasi ako simula nagstart ako ng 44fasting na ang lambot pa un poop ko😊

[@shirlyanis4113]

Gud pm Doc pano mag papayat hingblood po aq ano po dapat kainin salamat po.

[@DrIris]

Pls watch this po: kzbin.info/www/bejne/qWjChJSkaK1_e8U

[@jujanejujane2865]

Wow ang ganda ni doc😍

[@rowenadomingo8585]

hello po doc....

[@DrIris]

Hello po. Kumusta po kayo?

[@BhabieFlores]

Panu po mag download..

[@lornaalferez2136]

Paano ba doc. Para pumayat

[@maricelcaga3709]

❤️❤️❤️

[@imeldatasticvlogtv3243]

Hi po doc

[@DrIris]

Hi po. Good evening.

[@angelinearranchado8742]

Thats why Im planning after my ramadan fasting I will only eat carbs specifically rice once a day..then and for dinner protein and vegetable plus fruits then in the morning just coffee and slice of bread...is this correct doc? Thank you

[@DrIris]

Low carber po ba kayo, Miss Angeline?

[@aprilbee5088]

❤️

[@DrIris]

You're welcome po!

[@ChingOgriman]

Saan po makita yang guide?

[@DrIris]

Kindly download our free food guide here po: levelupwithdriris.com

[@myrnavillamor2562]

Dok bakit palagi ako ng constipate,ang popo ko parang po ng kambing,tulong pls

[@DrIris]

Hello po. Please watch this video po: Constipation at LCIF - kzbin.info/www/bejne/bpPTaahqg5x3jJI

[@ernestosustowajr7224]

Doc kung mag fasting ka bawal ba Mag inom ng tubig

[@elrubi1377]

Okay lang po uminom ng tubig kapag nasa fasting hours,

[@JLSYTC]

Doc.paano tumaba? Sobra po payat ko na.

[@DrIris]

Build muscles po. Please watch this video: Build Muscles on LCIF Keto - kzbin.info/www/bejne/lZCxo4qKgtqXnpI

[@MaryAnnTacorda]

Doc,, panu po ba lumiit ang tiyan?

[@DrIris]

Hello po. Kindly watch this video po: Gusto mo Bang Tunawin ang Bilbil - kzbin.info/www/bejne/pp-TY2NmqKt1p5osi=XTN2PFscbZSX9lF8

[@ZazzReyes]

❤