nicktumminello.com - Nick Tumminello shows you how to do Step Ups Performance U style, as demonstrated by Deanna Avery.
Пікірлер: 67
@TheTrainerOfTrainers6 жыл бұрын
🔴 *SUBSCRIBE* for more free training tips: kzbin.info ✅ Watch Next - Glute Killer Exercise Combo goo.gl/W3bEsz
@muhammadharoon95014 жыл бұрын
Wide position will work on glutes
@Raao110 жыл бұрын
Well I don't like the form. To minimize momentum from start try to start by touching only with the heel of the bottom leg. This way you have almost no momentum from the calve of the back leg, and the exercise becomes harder to be done.
@0SKBooth04 жыл бұрын
yes, but does that have real-world application for athletes?
@arthurkitchen95826 жыл бұрын
That looks like an unstable nightmare, especially for a beginner with poir balance
@kanosaunders3 жыл бұрын
@@kevin123456789994 shut up you twat that's obviously what he meant
@hugette51133 жыл бұрын
@@kanosaunders I’m not sure. I think he really meant poir
@buttsjohnson42583 жыл бұрын
@@kanosaunders to be fair I thought maybe poir was a fitness or medical term I wasn’t familiar with lol
@sellingcasas Жыл бұрын
The bench is too high for her. In my opinion, her thigh should be parallel to the floor while she has her foot on top.
@dakotamontgomery6322 ай бұрын
Yeah, poor spelling along with a poor attitude
@garyhope64592 жыл бұрын
For what it's worth, I think that all of Kimberly Chase's comments are correct. The platform in the video is too high.
@thefittestyogi3 жыл бұрын
Great video.... all the way from Florida 🙌 I'm from Miami but now on Thailand. I found this while I was looking for glute strengthening exercises. I have anterior pelvic tilt and it's from sleeping on my stomach my whole life so my hip flexors are tight and my glutes are weak. Even when I was a competitive bodybuilder.. training glutes and heavy, I still had ATP. Do you have any experience with Anterior Pelvic Tilt and do you have any suggestions? Thank you and I'm wishing you beautiful holidays 🙏❤💪🧘♂️
@isaiahrichards93195 жыл бұрын
0:36
@Sidali110411 ай бұрын
Good job 👍🌹
@worldwidewinter11 жыл бұрын
Wow. Really love how you guys do this. Am going to adapt with all of my clients ASAP.
@alejandraesquivel38808 жыл бұрын
plastilina
@netneutrality20242 жыл бұрын
The problem: where do I get such a chair?
@Vince27.2 жыл бұрын
You can basically use anything, as long as it’s the right height for yourself. I use a wooden box that’s luckily the perfect height, and sturdy enough of course.
@netneutrality20242 жыл бұрын
@@Vince27. I have already found a solution and I have been doing step ups for 1 month. I use a wooden chair. But I use it carefully as it can turn over if my foot is not at the center.
@soccerlove_dad4 жыл бұрын
thanks for sharing
@beaucarpenter46887 жыл бұрын
Good tip.
@kerwinpogi0923 жыл бұрын
0:38 Windows XP Error Sound
@tigerboy45166 жыл бұрын
YES I WOULD
@juliocanales8 жыл бұрын
please buy a mic
@hollylove66595 жыл бұрын
😂😭
@lannycornel80502 жыл бұрын
El.ejerciio se ve super pero uno ya no sabe que hacer porque viendo otros videos dicen que se debe hacer con el tronco mas recto y no inclinado hacia adelante🤦
@davidbenning102 жыл бұрын
Hazlo como se siente mejor para ti para balancearte. Mientras estás haciendo el movimiento básico de usar las piernas para elevarte y mantener el balance, yo creo que eso es lo importante.
@rafaelmercedes2320 Жыл бұрын
Donde es esto..muy bello..donde?
@McElhinney658 жыл бұрын
She's strong.
@stormpants16384 жыл бұрын
...
@__-xl1zi4 жыл бұрын
Can we get a rear veiw so I can see what to do with my glutes?
@stormpants16384 жыл бұрын
Lol
@kebz93033 жыл бұрын
Sneaky bastard you.
@melissazadrozny5167 Жыл бұрын
I might die doing this exercise, guess I'll find out :)
@3arhodes3 жыл бұрын
I stopped video after he said "we're not saying it's the right way."
@rachelflores63832 жыл бұрын
How many inches is this step up? 18 or 24 inches ?
@kimfit01132 жыл бұрын
Rachel-A step up should be no higher than just **below your knee joint . This one is likely 17-18” depending on the athletes height-and a bit too high to start.
@sellingcasas Жыл бұрын
The bench looks way too high for her
@truly37435 жыл бұрын
Looks like that’s working only the quads.
@omberus53134 жыл бұрын
Glutes and quads i think
@Mariners44052 жыл бұрын
That's the emphasis quad first and glute secondary
@jillxz94245 жыл бұрын
Way too high for me
@jolopones5 жыл бұрын
Trust me guys this works. Day two, and you should mi glutes n thighs man
@user-pn8yp5bl4k8 жыл бұрын
1:16.. *looks at her butt* ..."that was perfect!"
@xlegmartin4 жыл бұрын
She has got nice legs... I would like to know what max. weight she can leg press for 10 reps... :-)
@kimfit01137 жыл бұрын
She's a lovely model and needs a new coach. I have no idea what he's teaching> Why? What is the point of the exercise here? The step should not be higher than her patella.
@michaela81216 жыл бұрын
Kimberly Chase wrong
@Sam-vk8xd5 жыл бұрын
Then they are newbie crap trainers the ones you follow. Mechanically this is a much more stable position, also adds enough resistance that really works into the type 1A fibers.
@samanthajean18912 жыл бұрын
Do you even know the location of the patella? Pretty sure he said it’s knee level. My eyes see it at knee level. The patella is your KNEE bone. 🙄
@kimfit01132 жыл бұрын
@@samanthajean1891 wow. What a brilliant reply. Would suggest to me you don’t know the location of the patella either 😂 “he” says? In THIS video the step *IS* higher than her patella or knee and to the question- WHY? Why that load? To what purpose does raising this higher serve? How about a lower box and external load?
@kimfit01132 жыл бұрын
@@Sam-vk8xd a more mechanically stable position sounds great. Would you care to elaborate? So the volume of load determines fibers worked? Why not have a safe joint position during load and increase load? Seems logically safer. And there’s science behind that too-
@indviduation Жыл бұрын
Why do women wear the most skimpiest outfits and the men appeared almost full covered?
@chaimoulin707918 күн бұрын
Why do we always have shitty comments about what people choose to wear?
@fullsleevetats9 жыл бұрын
She definitely needs more calf workouts. They're completely disproportionate to her thighs and upper body frame.
@nwinburn8 жыл бұрын
Very relevant comment...
@justinwilhite6177 жыл бұрын
fullsleevetats yeah because this video is totally about calves...smh no one asked you
@andrewmarshall5826 жыл бұрын
Fck calves, quit saying dumb stuff n go hit chest n arms Jr