Thank you so much for making this video. My first time being taught this roll and I my neck hurts so much, after seeing this I can definitely see where I went wrong. Thanks again!
@aedandilley40272 жыл бұрын
I agree - Stephan is such a great instructor.
@johnwatson65413 жыл бұрын
He is the greatest JiuJitsu instructor on KZbin
@Yupppi7 ай бұрын
Funnily enough the second mistake is actually a method for one japanese judoka (or probably more likely a school) to get into osaekomi from prying open a turtle. There's always someone doing the exceptions. If you can consider that back roll exception at all. When you said backwards somersault was maybe a thing as a kid, I realized at my early 20's I could still do it without much consideration, but just last week my back roll turned into that and it felt like smashing your back of the head on the wall. Lesson learned, you're an old man now.
@RamanKaur-bo9fy5 жыл бұрын
Thank you so much sir for this video..i hurt my shoulder when i tried to do this roll..thnx for clarifying the mistakes !!!!
@lucasfier1465 жыл бұрын
Thank you for explaining the difference and why this is better, than the gymnastics roll.
@ericstenner92377 жыл бұрын
Great advice! My recommendation to those still having trouble with this is to try to round out your body until the roll is completely done. Staying circular really helps make it a lot more fluid. Also, try to relax and don't tense up when you're practicing.
@dkompolt12347 жыл бұрын
Can you show the shoulder rolls from a standing entry? Like a similar video but starting from standing?
@Vagrant8606 жыл бұрын
I busted my neck practicing the rolls I don't think I can do it again it hurts too much. Great video though Stephen keep it up.
@r1v3rw0lf Жыл бұрын
Big problem with momentum over technique... Once you are gone, if you weren't well placed, you will roll over your neck... Rookie mistake I made yesterday !! Not fun at all and am glad I am still "flexible", didn't hurt myself too bad there but scared the s*** out of me, hearing all those cracks. :/ Thank you very much for this video ! Our teacher went very fast over the rolls and I needed to hear the "make it slow and technical" version ! :P
@Stewcrew87 жыл бұрын
awesome info sir, that was the first thing we taught, children and adults... wow good info
@ameranadianveteran8607 жыл бұрын
Videos are always helpful and you get the award for best gi's. Very cool.
@farfarawaybam49992 жыл бұрын
Thanks for showing me how I can correct my mistake 👍🏻🙏🏻
@oneofthosecrazygirls2423 Жыл бұрын
Hey, thank you so much! I'm actually a volleyball player that is having problem getting up quickly during the games, but everytime I tried doing a backroll I would hurt my neck, this helped me so much!
@pascal08686 жыл бұрын
I’m screwed. I suffer from dizziness since young age whenever I spin around or roll like this. I just started BJJ few weeks ago. It took just one of these rolls to mess me up for two days. Damn!
@dersatansschuh44266 жыл бұрын
Pascal 0 same thing for me. How did it play out for you?
@drutgat25 жыл бұрын
I am similar. For me, it is vertigo (or menier's disease).
@drutgat25 жыл бұрын
@@dersatansschuh4426 What happened for you, Mike? Were you able to continue training?
@rubysaif5184 жыл бұрын
Honestly u shouldn’t worry. when rolling u don’t have to do a front roll or a back roll it’s just taught Incase u wanted to do it.
@baloosd4 жыл бұрын
I suffered with that for more than a decade, couldn't tumble or even do flat bench press. Finally figured out that it was the soy in my protein powder (the only source of soy in my diet). Cut out the protein powder (soy) and the vertigo disappeared. I started jiu-jitsu the next week!
@yump7 жыл бұрын
Awesome, gotta practice #3 more but I got the first 2 already..
@StephanKesting7 жыл бұрын
Slooowwwww mottttioonnn and easy does it
@ryanhill97075 жыл бұрын
Thank you, Stephan. I really needed this.
@TheCrushmaster7 жыл бұрын
Great video, proper falling is such an underrated skill. You're more likely to fall that you are to need to beat the crap out of someone in self-defense. :-)
@StephanKesting7 жыл бұрын
Agreed! It's a basic human skill
@jayamustika59384 жыл бұрын
Thank u so much, i just got a vid tutorial from the dude that tell me to the straight backroll, now i know it's dangerous
@Sheeeeshack Жыл бұрын
Thank you. So instructive
@statmandemps11547 жыл бұрын
Great tips, but where did you get that batman gi? It's sick!
@warpigroadkill7 жыл бұрын
I've got a Dark Knights one, that you can get from Submission Sniper. Very good quality Gi as well. :)
@castielangelofthelord19925 жыл бұрын
Had an accident today. I grabbed a guillotine from kinda standing, and then starting to sit down into guard, but my spazzy white belt opponent rolled forward, and I rolled straight back over my neck and heard crack, crack, crack. I ended up in mount with the guillotine, but I am so annoyed that I didn't tuck and move my head to the side because I was so supprised and it happened so fast, and now my neck and back hurt.
@michaelw78676 жыл бұрын
Great explanation, thanks!
@HealthyMBS17 жыл бұрын
Always a great video! When you tilt your head to one side, should the opposite side arm be out straight to the side or does it matter? I just notice a lot on the back roll that people often stick that arm out straight
@hannab35964 жыл бұрын
I can finally do it now!!! Yaaaay thank you so much!!!
@drutgat25 жыл бұрын
Many thanks. That was great.
@nanolego1359 Жыл бұрын
Thank you sooooooo much
@Applecri2 ай бұрын
Trying to do them slowly but my legs just won't go back! What can I do to help?
@chtopteam7 жыл бұрын
Thanks for this video!
@johndennis3181 Жыл бұрын
Thank you sir,
@smallworld7073 жыл бұрын
Banging! Thanks Sensei!
@tobyswope68753 жыл бұрын
Thank you!
@dan0203508 ай бұрын
so i was doing it right, but it needs flexibility to do overtop of head -.-
@Dreamlink91 Жыл бұрын
I do the same but it aint working 😄 idk, i always land on my hand on the side
@prettyprecy63314 жыл бұрын
Im screwed w/o momentum, niw i know there's something wrong
@awmartian4247 жыл бұрын
Ty
@ShahidKhan-ok2uk5 жыл бұрын
Can u show Hadaka jime Plsssssssssssssssssss
@MrGuitarman80004 жыл бұрын
Thank you I need help
@kailykhoikhoi72494 жыл бұрын
i love your accent
@JMLockpicking7 жыл бұрын
Nice vid... What's wrong with going off center line when going backwards?
@Rickiebobby1st7 жыл бұрын
jmmurdy You want to control where you're going while shoulder roll.
@adelhot1007 жыл бұрын
thank you master i like you son much
@biohazard7247 жыл бұрын
So flop backward as hard as I can while stiffening my neck? Got it!
@JayFe07 жыл бұрын
It's all in the spine. You have to twist it in a jerking motion as you roll.
@maomaoliang5 жыл бұрын
Rolled over my head and sprain my neck and back don’t be me guys
@EmoPeter20005 жыл бұрын
Too late
@ryantate64475 жыл бұрын
What happend long term, I did the exact thing. Now I'm worried
@scott-ry4cj5 жыл бұрын
I do these in dance...
@jwillette14134 жыл бұрын
sashii stans beetlejuice Same here came here to figure it out
@orange427 жыл бұрын
Doing this makes me dizzy.
@StephanKesting7 жыл бұрын
Does it take just one rep to make you dizzy or does it take several?