Steps to Deal with Panic Disorder and Anxiety | Mental Health | Filipina | Bisaya | VLOG Ep.13

[@dr.claire.perfume]

I think as well as you feeling like you have a problem and acknowledging is a huge step but also getting someone else to admit it who is a medical professional and might help you is another step altogether... There is a fear of being dismissed. I think there is a massive fear sometimes with people worrying about being just subdued with drugs rather than other therapies which might provide coping strategies. That doctor sounds pretty good!

[@PaolaBianka]

yes, she was pretty cool and very helpful! i jut needed someone to really confirm that there is nothing wrong. but will still be going to my regular blood checks and stuff, coz i am not getting any younger lol!

[@ems_h.eartnotes]

Thank you for sharing your recovery with us, Paola 🙏❤

[@PaolaBianka]

Thank you so much!❤️🙏

[@sanneparf]

Thank you for sharing, Paola! ❤ Glad to hear you are feeling better.. I wish I didn't know how crazy panic attacks can feel, it took me years to overcome it, but I still carry a tiny bottle of "Bachs Rescue Remedy", just in case (I'm a fan of homeopathy). I'm wishing you a great week ahead ☀️🙏

[@PaolaBianka]

oh, you had it too? so sorry to hear that... but i am glad you were able to overcome it ! ❤

[@jenniferlatifa1314]

Thank you for sharing 💚

[@PaolaBianka]

Thank You !!! 🙏🤍

[@AbenaAbuah]

Thanks so much for this Paola I’ve learned

[@PaolaBianka]

You're so welcome!❤️