Stew Conway | Real. Bike. People. | Ribble Cycles

[@whareheke1490]

That is awesome! Stoked for you!

[@shanew634]

Dedication, good luck Stew.👏

[@jaywalford2365]

Brilliant!

[@christineconway7457]

Brilliant. Love it

[@D_isco_D_ancer]

Fantastic video.

[@cliveoliver1493]

Well done Stew Great!!

[@mikeenglish1492]

That’s dedication

[@paulhardcastle6419]

Good luck, if I can make any kind of recommendation from my experience is to get big island acclimatised for as long as possible. Get used to the sun heat and and the thermal heat from the bitumen & lava rock. Off the bike, having been cycling through the humidity/heat for 5 hours its very hard to have maintained a high level of hydration into the run

[@stewconway2523]

Thank you Paul :-) I’m now doing Utah, focusing in now on the details like the hydration as you say. Appreciate your advise and experience- thank you

[@paulhardcastle6419]

@@stewconway2523 Hi Stew, hope it goes well...I went from Brighton to Phoenix which was not the best prep. being very dry without the humidity of Hawaii. Once I got on the big island a couple of weeks before the event it was catch up. Had a great swim & bike but blew halfway into the run, the body had not coped well with the loss of fluids ended up with a few litres intravenous at the completion