Suspension Training with the TRX Plus LIVE QA

[@raymondjurado9203]

I got into the suspension trainer in Afghanistan. Have used it for 15 years.

[@wellmemed4077]

How well has it treated you?

[@raymondjurado9203]

@@wellmemed4077great for core, upper body horizontal push and pull. It can assist in a pistol squat or in progression towards a 1-arm push-up or handstand push-up. It has a blind spot in that you can’t axial load the spine on a squat or do a clean or deadlift. I would come home from a deployment weaker unless I had the chance to lift.