Stick Yoga sequence By master Raghu yoga | yoga at Home |

#stickyogaclass #yogawithstick #yogawithadriene #yogaathome #morningyoga

[@vuanhdao7293]

Bài tập gây thích quá cam ơn thầy chúc thầy cùng các bạn buổi chieu vv tràn đầy hạnh phúc

[@kshiteeghorpade9051]

What is the purpose of the stick?

[@kavishssecrets5215]

It helps to move your body with expanded lungs,so when you inhale n exhale during asanas it will give you more benefits