Stick Stretches for Mobility and Flexibility

A quick, transformative stretching session using just a stick! In under 15 minutes, we'll enhance your flexibility and mobility, making you feel more limber and less stiff. Suitable for all levels, this routine is your step towards easier movement. Grab a long stick, and let's start stretching!
You can also perform this stretches with any long stick you may have at home such as broom stick. I'm using this stick in the video:
1. amzn.to/3X0Txce
2. amzn.to/3zvN9A1
00:18 - Chest Opener
01:57 - Torso Twist
02:43 - Hip Hinge
05:00 - Cat Cow
06:18 - Spiderman
08:00 - the Warrior
12:22 - Hamstring Stretch

[@crystalborealisstudio]

Your stick stretching videos are some of the best! Thanks!

[@MorMovement]

Thank you! Glad you like them! 😊

[@hilabenezra6018]

Thank you ❤

[@michaelpruitt1753]

Treasure of movement information- Thank you!

[@MorMovement]

You’re very welcome! Glad it was helpful! 😉

[@taniaburger5956]

Greetings from South Africa. Thank you for your passion and inspiration ❤

[@MorMovement]

You are very welcome! Glad you liked it 💕

[@ledacarvalho9578]

Thank you ! 🇧🇷🇧🇷🇧🇷 (Brazil)

[@betchieharrison5526]

New subscriber here

[@MorMovement]

Welcome!! 🤗

[@healthylivingseamossgelinc133]

Awesome stretching! Thank you very much!

[@MorMovement]

You’re very welcome! Glad you enjoyed it 😊

[@beccabonk1]

Thank you for your amazing classes!!

[@MorMovement]

You're so welcome! 😊

[@dimitrimols7935]

I realy like this video , hope you do some more stick workouts

[@MorMovement]

More to come!

[@lauradorr6558]

Absolutely love this!!! Thank you

[@MorMovement]

That’s awesome! Thank you 😊

[@meganrivera4030]

Love your videos!! ❤

[@MorMovement]

Thank you! So nice to hear. Glad you like it ❤️

[@SayheeKim]

i love your videos so much!!! Thank you

[@MorMovement]

You're so welcome! So happy you like it ❤️

[@danielabke]

This is awesome! Was looking for full body stretching using a stick, glad I found your video :) when do you recommend doing this - before/directly after a workout or the day after working out? Thank you ! ❤

[@MorMovement]

Thx! Glad you like it! It depends on your workout, but in general this can be done before or after your workout.

[@elenabogouslavskaja7279]

Wow!

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

[@MorMovement]

Thank you! 😊

[@Sidali1104]

@@MorMovement you are welcome 🌹 🌹🌹

[@raymondkb2nzo788]

Very good I am going to try it

[@MorMovement]

Enjoy 😉