Sticking to Clean Eating on my Birthday | Trader Joe's Shop and Haul | Jax Beach Birthday Trip

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TimetoShrink

TimetoShrink

Күн бұрын

Sticking to Clean Eating on my Birthday |Jax Beach Birthday Trip |Spend Vacation with Us
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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
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Пікірлер: 98
@joydezearn-allen3052
@joydezearn-allen3052 3 жыл бұрын
Happy Birthday Erica!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks!
@jenniferrobinson1269
@jenniferrobinson1269 3 жыл бұрын
Love you!!!! HAPPY BIRTHDAY my Gemini friend 💓
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks hun!
@nataliebrown2438
@nataliebrown2438 3 жыл бұрын
Happy birthday sweet lady.
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!!!
@maryannfox1774
@maryannfox1774 3 жыл бұрын
Happy Birthday!🎂
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!
@BoosCruize
@BoosCruize 3 жыл бұрын
What a fabulous trip!!! Happy birthday!!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
It was very relaxing- which was just what I needed! Happy birthday back atcha!
@anngregory7913
@anngregory7913 3 жыл бұрын
Happy Birthday to you!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!!
@ericaevans4666
@ericaevans4666 3 жыл бұрын
Beautiful vlog!🌟 You're so Blessed 💫
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Beyond measure. For sure
@touiesemien1704
@touiesemien1704 3 жыл бұрын
Happy belated birthday!! Looked like a amazing trip
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks- it was the relax and unwind that I needed.
@dotren1tx933
@dotren1tx933 3 жыл бұрын
Happy Birthday!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks!
@itsjusame2537
@itsjusame2537 3 жыл бұрын
Happy belated birthday Erica!💞 Looks like a fun trip!👍
@TimetoShrink
@TimetoShrink 3 жыл бұрын
It was great!
@itsjusame2537
@itsjusame2537 3 жыл бұрын
@@TimetoShrink I'm so glad! You deserve it!💞
@bonniestrickland4461
@bonniestrickland4461 3 жыл бұрын
Been binge watching your channel from the beginning. I’m almost caught up! Happy Birthday!!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Welcome!!!! And thabks
@sylviaferrara5296
@sylviaferrara5296 3 жыл бұрын
Happy Birthday
@TimetoShrink
@TimetoShrink 3 жыл бұрын
I will be sure to pass it on!
@nancatlin5402
@nancatlin5402 3 жыл бұрын
Happy Birthday 🎊🎈🎂🎉🎁
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much
@carolstruck708
@carolstruck708 3 жыл бұрын
hahaha.... love the outtakes.....
@TimetoShrink
@TimetoShrink 3 жыл бұрын
I’m so glad!
@antrask1
@antrask1 3 жыл бұрын
Happy Birthday 🎉🎂🎁🎊 Thanks for sharing your beautiful trip! You & your Husband make a nice couple. Please enjoy every day if your birthday month!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!
@racheldevenish6004
@racheldevenish6004 3 жыл бұрын
Glad you had a fun time for your birthday. 🎁🎊💜
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks I really did
@Bshell1502
@Bshell1502 3 жыл бұрын
Happy belated birthday
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks
@cassandrasmom
@cassandrasmom 3 жыл бұрын
Happy Birthday! Can’t wait to go to the beach!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
It’s definitely my happy place!
@vickiekershner8235
@vickiekershner8235 3 жыл бұрын
Happy Birthday I hope you have a wonderful day
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much
@joannpandolfo8685
@joannpandolfo8685 3 жыл бұрын
Happy Birthday 🎂 🥳 🎉 🎈 🎁 🎊 what a nice way to spend a birthday.
@TimetoShrink
@TimetoShrink 3 жыл бұрын
It was wonderful
@HelloVsg
@HelloVsg 3 жыл бұрын
Happy belated birthday! Fun video. I am going to look for those cookies! I love really crunchy cookies!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
They are pretty good IMO
@esther.f.g
@esther.f.g 3 жыл бұрын
Happy birthday! late but better late than never.I like your mustard hamburgers
@TimetoShrink
@TimetoShrink 3 жыл бұрын
I’m addicted to them these days
@susanfrenz6653
@susanfrenz6653 3 жыл бұрын
Happy B Day... How is J back???
@TimetoShrink
@TimetoShrink 3 жыл бұрын
His back is all better. He rebounded fast!
@virginiadare02
@virginiadare02 3 жыл бұрын
There is a liquor distillery in St Augustine! Very good liquor with tasting and tour. I'll list more places as I think of them. Sorry your body hurt but I feel some better because I am in a different place.
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Awesome!
@mvhill59
@mvhill59 3 жыл бұрын
I loved the videos of your vacation, the beach is my happy place too. Happy birthday Erica!❤🎂
@TimetoShrink
@TimetoShrink 3 жыл бұрын
There is just SOMETHING MAGICAL about the beach! We had a great time
@kakim4956
@kakim4956 3 жыл бұрын
You should stay in St Augustine at the Embassy Suites on the beach. There are great local restaurants on A1A especially Sunset Grille. Kookaburra Coffee is good and there is actually a Starbucks inside the hotel. Try to stick to the local places around the Embassy since traffic can get hectic sometimes. Hope you had a wonderful birthday! ❤️
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Great tips! We don’t love St Augustine as much bc it is so so touristy- we like Airbnb in quiet areas - good restaurant ideas!
@kakim4956
@kakim4956 3 жыл бұрын
@@TimetoShrink I would love for you and Jay to enjoy the things that we locals do! Avoid all the crazy tourist spots and just stay on the island. Anastasia state park has the safest and best beach for locals, Friday night art walk is great in the summer - drink wine and visit all the local art galleries, catch live music at the local amphitheater (see their website), have Sunday brunch at the Casa Monica... there are loads of fantastic local restaurants (somebody mentioned Cap’s on the Water. Y’all will love it!) Lots of quiet condos where a lot of locals live full time! (Ocean Gallery is great. Stay in the Vista buildings.) If you want to avoid the touristy places, it’s easy! 🌴🌊❤️
@TimetoShrink
@TimetoShrink 3 жыл бұрын
@@kakim4956 good to know! Thanks for sharingf all of those ideas with us!
@lisamcglashan4898
@lisamcglashan4898 3 жыл бұрын
Nice Birthday!! I heard Clark's Fish Camp seafood restaurant is good!!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks!
@virginiadare02
@virginiadare02 3 жыл бұрын
We love Clark's! So much fun to see their decor and the menu is even better.
@christinainmichigan6726
@christinainmichigan6726 3 жыл бұрын
Happy Birthday 🎂🎁🎉🎈🎊. I understand the chronic pain. Mine acts up everyday. Some days it takes all the energy I have to get out of bed. It seems to act up worse when I have a list of things to do. I need to go to a pain doctor and see if he has any ideas or give me tips to get me through the day. I have fibromyalgia plus nerve damage in my whole body. Thanks to a car accident back in 2001. I have had to learn to walk over twice. So many others things along with a TBI. I hope you feel better soon and you are in my prayers.
@TimetoShrink
@TimetoShrink 3 жыл бұрын
There is a pain rehab clinic at Mayo- it changed my life. I went from bed bound to learning to live with chronic pain- I would recommend it without hesitation- hardest thing but best thing I ever did for myself. They gave me my life back. It’s. 21 day program where you have to live nearby bc you are there 8 hours a day- PT, OT, biofeedback and more. Medication will never be enough- especially with chronic pain-
@antrask1
@antrask1 3 жыл бұрын
Happy Birthday Erica & Hi Christina. For both of you.Have you thought about Intermittent fasting (dr Berg & Dr Jason Fung) & adding Collagen powder to your daily diet (decaf coffee before bed)after just using it for two weeks I saw a decrease in my pain levels as this may help you? Food choices can reduce inflammation as there’s lots if info online as I’m premenopausal & it’s challenging. Hope this helps .
@DownSouthDiva354
@DownSouthDiva354 3 жыл бұрын
Happy Birthday beautiful Erika! 🎉🎈🎁
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!!!!!
@5sallaround
@5sallaround 3 жыл бұрын
Julington Creek Fish Camp is awesome but about 25 mins from where you are. t is on the St. John's river. Do you own the beach house you were at? Happiest of Birthdays to you!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
No it was an Airbnb- thanks for the food suggestion!!!
@jenc9886
@jenc9886 3 жыл бұрын
Happy birthday!! I live in Jacksonville ❤
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Hey!!! Thanks so much! We really love Jacksonville and hope to move to Jax Beach eventually
@moonchild8422
@moonchild8422 3 жыл бұрын
I was born and raised in Jacksonville! Moved to Michigan about 15 years ago but I visit my parents every year.
@sky_thawiya
@sky_thawiya 3 жыл бұрын
Happy birthday 🎉🎈 Erika 🥳 hope you have a wonderful day 🎊 You and Jay have a wonderful night you both are just so funny together 🙂
@TimetoShrink
@TimetoShrink 3 жыл бұрын
He is truly my rock AND My best friend
@chantalsslippersondeedeesf4853
@chantalsslippersondeedeesf4853 3 жыл бұрын
Happy Birthday Erica!! I hope you had a fantastic day!!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much! I had a great birthday
@ladyberry67
@ladyberry67 3 жыл бұрын
Happy Birthday 🎈🎂🎁 Erika…hope you have an amazing day
@TimetoShrink
@TimetoShrink 3 жыл бұрын
I truly did. Thanks!
@katreyes6358
@katreyes6358 3 жыл бұрын
Happy Birthday, the beach there looks amazing and peaceful.
@TimetoShrink
@TimetoShrink 3 жыл бұрын
It was for sure!
@tonijurkones9797
@tonijurkones9797 3 жыл бұрын
Hello 👋💚❤️💜👍
@TimetoShrink
@TimetoShrink 3 жыл бұрын
👋 hunny 👋
@mandyhazelwood6682
@mandyhazelwood6682 3 жыл бұрын
Oh my goodness! The HERO bars are my favorite. They really take away my sweet cravings. They are good in the FREEZER too. It takes you a while to eat it, so it feels like the bar is bigger and you get more. 😊
@TimetoShrink
@TimetoShrink 3 жыл бұрын
That’s awesome! For me they just ignite sweets cravings more
@keepingitpositive9812
@keepingitpositive9812 3 жыл бұрын
Good Afternoon Erica, hope you have a fantastic Birthday :) I love me some Trader Joe's
@TimetoShrink
@TimetoShrink 3 жыл бұрын
I had a great birthday- thanks so much!!
@flbluibabe79
@flbluibabe79 3 жыл бұрын
I live in Jacksonville. Cap's on the water in St. Augustine is so good and also some great seafood places in Mayport. Follow The Scoop with Jax Restaurant Reviews on Facebook....great page. Happy Birthday 🎂 🥳
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks for the suggestions. I’ve not been to Mayport- how far is that from Jax Beach?
@flbluibabe79
@flbluibabe79 3 жыл бұрын
@@TimetoShrink its about 25 minutes on the A1A and a nice drive
@maryyounge9195
@maryyounge9195 3 жыл бұрын
Hey Katie. I live in Mandarin. Was sleeved 9/11/20.
@amandawedge815
@amandawedge815 3 жыл бұрын
Happy birthday!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!
@teresafarr7002
@teresafarr7002 3 жыл бұрын
Happy Birthday
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!!!!
@susandavey8564
@susandavey8564 3 жыл бұрын
Happy birthday 🎈
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks!
@RoseLawrence765
@RoseLawrence765 3 жыл бұрын
Happy birthday 🎈
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks hunny
@kandaceshuler2052
@kandaceshuler2052 3 жыл бұрын
Happy birthday 🎉
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks so much!
@thesleevednana
@thesleevednana 3 жыл бұрын
Happy birthday!
@TimetoShrink
@TimetoShrink 3 жыл бұрын
Thanks
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