STILLNESS - Day 1 // 10 Minute Guided Christian Meditation

Take 10 minutes today to meditate and just be still. This 10 minute guided meditation focuses on Psalm 46:10. "Be still and know that I am God." This is Day 1 of a 7 day journey of stillness.
Find the rest of the new Stillness Series here: • Stillness Series
Looking for longer meditations? Try the extended version of this series here: • Stillness Series - Ext...
We meditate to surrender our troubles to God and adopt a sense of calmness, relaxation, and stillness.
If you find value in this meditation, consider becoming a patron!
Patreon: / exhalefear
Email: [e-mail]
Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

[@JiuJitsuTrashcan]

I came into this meditation crying tears of sorrow. I prayed to God about my struggle of being lost and afraid, and I suddenly stopped crying and felt a calm sense of peace. God listened to me and responded by taking that spirit of fear out of me.

[@ExhaleFear]

❤️❤️❤️

[@keithjirehcatolico2689]

Same. I feel u!!!

[@kittenwomen3426]

❤️❤️❤️

[@rosegallant192]

❤

[@ChynnaPhillipsBaldwin]

Have you watched my California Preachin on KZbin with Chynna Phillips? Please check it out ❤️

[@GeorgeJacobs]

Jesus is the way the Truth and the light. God Bless all those who come and use Jesus as thier Meditation. Amen

[@judyworrell4323]

After being stuck in mental traffic. I decided to get out of the car and walk with Elohim. Giving thanks for this beautiful meditation

[@zenecia1]

God is my strength

[@pushpashukla2661]

Praise the Lord Amen Amen and Amen haleluya thank you so much Lord Jesus Christ Abba Father Holy Spirit 🙏🙏🙏

[@amanuelbuli2704]

Thank you! 🙏

[@purplelilacs]

Great meditation, perfect and calming for me. Thank you 🥰

[@kapriway4865]

Thank you Kat!

[@mahletfiseha2696]

Thank you 🙏🏽

[@Bigbtherealone]

Amen I love you Jesus Christ

[@alyqat4]

Thank you. You’re a blessing.

[@smellslikethinice1107]

Thank you, in His name.

[@ExhaleFear]

All praise to Him!

[@Therealadamsfam]

Thank you for posting these meditations! You are bringing so many close to God. I loved your messages in this ! Can’t wait to hear more ❤

[@ExhaleFear]

Thank you for your kind words! 💜

[@rizalitablando7363]

Thank you God, I come into you, to release the burdens, the pain, the sorrow, the hurtful inside my heart. And to gather Strength and courage. Thank you God🙏 I am grateful and thankful to you.

[@bringinthelight]

This made me sob. What a beautiful way to connect with God.

[@issapolanco]

This was such right on time for me 😭😭😭😭😭😭! Perfect voice soothing! And the words I needed to hear! Thank You!

[@efea6811]

This was amazing!!! I felt a sense of peace and the burdens lifting from my heart

[@pamelagates4150]

Thank you it helped me I felt at peace

[@geovanascalia8187]

🙏🏼♥️thank you for this beautiful meditation Gos bless you

[@maggieliming]

Really needed this thank you

[@terrahkocher8903]

Just what I needed to be still and inhale God’s love and majesty and exhale fear. Selah. Thank you.

[@ExhaleFear]

How wonderful! ❤️

[@barbarasanta2454]

Just listened to your Day one on Stillness. Enjoyed it very much. I’m Catholic and. 59 years old. Thank you for the work you do to help others.

[@thewreathandwillow]

Exactly what I needed as I prepare to speak with someone I love about something they don't want to hear. May his grace move through me and may his words and intentions been seen through my vessel. 🙏🏾

[@ExhaleFear]

Hoping that conversation went well! ❤️

[@JeTaimeWonder]

This is a treasure. Thank you 🙏 God Bless

[@Delloren]

Thank you for making these Christian meditations, Cat!! May God bless you for helping others 🙏🤎

[@christlife3996]

Thank you so much,,,,its so peaceful,,,

[@Ceehop]

This is exactly what I needed 🙏🏾 thank you so much for this

[@donisa808]

Please do more series like these‼️I’ve been doing meditations for awhile and lately seemed like I couldn’t release but this was the ultimate release. I feel much lighter. Thank you💜

[@ExhaleFear]

That makes me so happy! ❤️ I will keep creating and let me know if you have any specific requests! 😊

[@milovegrace]

@@ExhaleFear this really blessed me😭

[@LexTheBull]

Bravo Queen you are a gem, extremely gifted let me tell ya! May God bless you ❤️🙏🏽

[@ExhaleFear]

Blessings to you as well! 🥰

[@suzi12blue]

Thank you for creating and sharing this video.

[@dan-oc4rj]

WOW! Thank God that HE has led me to this amazing video. I am about to take my physiology exam and I really needed this. I was stressing out way too much. Thank you Thank you Thank you!

[@ExhaleFear]

Hoping your exam went well! 🤞🏻 I’m so thankful this was able to help bring about some peace!

[@andreawonka4585]

My days have been changed since finding your channel! Thank you!

[@sharondraville6283]

This was awesome

[@soraya5317]

The part helped, breathe in love exhale fear, thank you God bless to all He loves you so much ❤️ praise God for all he has done and is to do We so need him, praise God that he is "good and upright therefore instructing the sinner in the way" - Psalm 25:8

[@annpius8096]

Short, sweet and effective meditation 🙏 God's word can be meditated for a whole stressful day 👍

[@KittyRH]

I needed this. Thank you 😊 Glory be to God! He loves and looks after us and is truly good. Amen ❤️

[@ashlynfinley4238]

Thank you for this amazing meditation.

[@cynthiaduran9762]

Thank you for Christian meditation ✝️🌻

[@msmarisadenise]

I was having trouble focusing on something I needed to do, I took a break and did this, it helped calm my mind. Thank you 😊

[@ExhaleFear]

So glad that it helped!

[@Queenfidence]

One of my favorite verses...happy to have found biblical mediation. Very calming to the mind.

[@rebeccalarson7995]

Thank you Kat, that was awesome! I like exhaling fear and inhaling love. Thanks for the reminder!

[@ExhaleFear]

So glad that you got something out of this! ❤️

[@blissmeditation3257]

May God continue to bless you and your family with divine light, love, and power. Happy New year! ❤❤❤🙏🙏🙏

[@Chrissynysc]

Thanks for doing this, it helped me refocus on ways I can declutter my mind.

[@ExhaleFear]

So glad that this helped you!

[@jessicahill9743]

Exactly what needed have a very long and stressful week at work. I feel at peace again. And focused on how wonderful and faithful the Lord is. God Bless You.

[@ExhaleFear]

Praying that you're able to find some rest this week! ❤️

[@kikithepupper6774]

I am so happy I found your channel. Thank you so much for these wonderful Christian meditation. It's always great to start the day with God!

[@ExhaleFear]

I'm so glad that these are able to help you start your day that way you want! 😊

[@pattygarrett8126]

Kat, you are amazing, your voice, your enunciation, your choice of words. Thank you!

[@lakishabuckley7774]

Thanks Cat! This was just what I needed. God bless you

[@victoriahawkins3584]

I really enjoyed this Christian meditation thank you 💓🙏🏻✝️

[@Nelson-xd2ls]

God bless you I cried doing this meditation ✨

[@ExhaleFear]

Hi Nelson! I'm so thankful that these words spoke to you! ❤️

[@JiuJitsuTrashcan]

I did too

[@laurenjohnson6102]

Wonderful! I am very grateful that you created and shared this beautiful meditation. Thank you

[@redeemedhuntsman8492]

Best guided meditation I’ve used so far. May God smile upon you!

[@jaygemini734]

Found this video in a broken place. Thank you for this❤️

[@ExhaleFear]

I'm praying for healing for you Jay! ❤️

[@latishadunbar227]

I listened to this three times. Very relaxing and just what I was looking for. Thank you so much for this.

[@JonesTRUTH]

Getting closer to Jesus.....Thank You

[@shesmotivation558]

Blessings to you Cat; i thank GOD for you creating this channel you are becoming blessing and an inspiration to myself and many others.

[@ExhaleFear]

Thanks for your comments Rhonda! I’m so thankful that you are able to use these to connect with God!! ❤️

[@Nerding4Nature]

Thank you. I went through a few Christian meditations on KZbin before finding one that I actually liked. I've only been doing them for three days, but I've found them helpful.

[@ExhaleFear]

So glad to hear that! ❤️

[@LovingGod1]

Thank you so much from my heart ❤️ I need this and everyday life.

[@margaretek5350]

Thank you and the music touches my soul🙏🙏🙏🕯🕯🕯

[@tamiluttrell9727]

Just what I needed ❤️

[@jandmjsmama]

This was awesome! Thank you so much! I'm sharing this with my 30 day Strong challenge group. I am new to this process of meditation and this is exactly what I have been looking for. I want to meditate on God's word in the actual practice of meditation. Thank you again❤ This was very nice!

[@ExhaleFear]

So thankful that this met your needs like that!

[@linaserrane]

Thank you so much! I searched for Christian meditation and found you. I look forward to growing with you in this aspect. May the Lord bless you and inspire you in a million ways, so that you may touch the lives of those around you.

[@ExhaleFear]

Thank you! I look forward to seeing where this project goes! Also, I find it funny that the youtube algorithm really likes to introduce people to my channel through this meditation considering it was one of the first that I ever recorded! 😂

[@lynnperez5838]

I love this meditation! Thank you so much for creating this series!

[@ExhaleFear]

So glad you enjoy it! ❤️

[@johnaspaes]

That's A.M.A.Z.I.N.G.!!!! I will be sharing it with my friends! Thanks!!!

[@ExhaleFear]

Hi Jonas! So glad that you enjoyed this! :)

[@staceym6728]

Just found this and it is so good! Thank you, Cat, and God bless you and everyone listening! ❤

[@ExhaleFear]

Welcome to this little community! ❤️

[@reenaninama6532]

👍

[@exitedsauc1769]

🙏 Amen

[@Fiskgyrl2]

Thank you for posting this!

[@buddyguy3615]

beautiful meditation, calming soundtrack/voice, great message. nicely done, one of the best guided meditations videos I've come across! keep it up!

[@UrsulaP61]

Thank you so much :))

[@lehnerlehner]

Loved this!

[@terri4353]

Inhale love, exhale fear. ❤️

[@tomfrasiko4056]

christians been deceived meditation isnt good even any mention of enlightenment or meditation being good in the bible is a lie

[@tomfrasiko4056]

[@tomfrasiko4056]

stay away from meditation its all demonic it seems healthy and good for you and even positive its the false light of satan

[@irenaledic962]

This is so calming. I loved it! Thank you❤️

[@ExhaleFear]

Glad you enjoyed it! 😊

[@AranzazuTeresaGarcia]

Really inspiring and deep meditation. I thank you for it, it brought me back to peace and trust.

[@irenaledic962]

This is so beautiful! I enjoyed it. Thank you❤️

[@pattygarrett8126]

Your words were so wonderful, gentle, just what I needed. Thank you 💗

[@thehonestpoppy5950]

Thank you for this great message. I really enjoyed it and got what I needed. One small thing was the music was a bit eerie 🙈 would have enjoyed something a bit more uplifting in the background ☺️

[@ExhaleFear]

Totally agree! 🥰

[@rubioalvin]

From an Indian Guru on the internet lol " Prayer is when you talk to God, Meditation is when you listen to God "

[@ExhaleFear]

Love this!

[@garthanthonyvincent7398]

Kat awesome series do one on faith building !

[@adrianaolivieri241]

Beautiful! I only wish the music wasn’t that loud.

[@ExhaleFear]

Hi Adriana, I recognize now that the sound balance isn’t the best in this series. I’ve been working on that for my newer meditations! 😊

[@Marlenelbell]

I have done this series before and am starting it again. I did your 10 days of gratitude as well. Do you have any others? I love them.

[@ExhaleFear]

I made a series back in February focused on contentment! kzbin.info/aero/PLJH7nqHtBzkhSaMapULDSQQcJ4LFEulUc

[@DRdukedexster]

Kool....

[@crystaljones1998]

Thank you for making this and giving it to us! My doctor prescribed me to start meditating with videos that tell lies, but you have provided me with something I should truly meditate with! Thank you! Also, this is the first time I've cried a few tears without sobbing, and then continued on with life as if I hadn't cried at all, save for the tightness in my throat! Thank you! So cool! I thank God for you, Katt! I assume that's how you spell your name. How do you spell it? Anyway, again, thank you very, very much!

[@ExhaleFear]

Wow! I'm so thankful that you found something that works for you! ❤️ Thanks for sharing! 🥰 - Cat

[@crystaljones1998]

@@ExhaleFear Oh! Just saw this reply! How exciting! Thank you, Cat! I love cats, by the way, and I have two of them! Love it!

[@SharonBraxtonTV]

I enjoyed this. Thank you.

[@Veronica.John10-10]

It's really starting to irk me that Christians and pastors keep saying that we aren't to have any fear when that's NOT what the Bible says. The word for fear in the scriptures actually means "timidity, cowardice, shrinking back". Fear is a natural emotion like sadness or anger. It can't and SHOULDN'T be blocked out. It shouldn't become something to bring shame when we feel it as though we're failing ourselves and God. Courage and Bravery is acting and doing the right thing when we ARE afraid. Fear not = don't cower and run away when you're afraid.

[@anneridley4545]

I was blessed whilst listening and meditating - but there might be something wrong with my earphones as the music was drowning the words

[@ExhaleFear]

I agree that the music is a bit too loud. I recommend any meditations that I’ve made since Jan 1 2021. I turned the background music down 😊

[@barbarak1818]

The video is too quiet. Music is louder than the speaker.

[@ExhaleFear]

I actually remade this for that very reason 😊 kzbin.info/www/bejne/bnmWqHuOfLCkjJo

[@racheltucker2174]

It’s not actually about “stillness”… in Hebrew it actually means “release it” and know He is God. Let it go.

[@frenzobloxroblox1003]

In a world where meditation is heavily mixed with "new ageism" this is needed. Meditation is a positive think spiritually mentally and physically without the Chakra and "you are god" affirmation bull crap

[@sharonsolner9391]

good guidance but music is too loud

[@tomfrasiko4056]

stay away from meditation its all demonic it seems healthy and good for you and even positive its the false light of satan

[@tomfrasiko4056]

[@tomfrasiko4056]

christians been deceived meditation isnt good even any mention of enlightenment or meditation being good in the bible is a lie

[@loridavis7086]

Could you please have the music quieter in future meditations? It was very distracting from what you were saying. I wasn’t able to listen for more than a couple minutes.

[@ExhaleFear]

I actually remade this one for that very reason! 😊 You can listen to it here: kzbin.info/www/bejne/bnmWqHuOfLCkjJo

[@gladyspardo9103]

Thanks for this meditation but I want to express my opinion. God is not “he” or she. God is God, that it!

[@lilianapiffary8354]

You may also read the "Present with Religion", a book for free on the Global Truth Project.The book is about the truth of life and it shows the full picture of life for the first time si that you may stop being deceived by the world and be able to follow the steps of Jesus.The book explains what Jesus and other prophets of the past were really saying and the core message is for us to repent now of all our sins and conform to the nature of Jesus 100 %. Only then will God be able to save us! If you just believe in Jesus but you dont live by His law 100%, you are deceived and will not be saved! We have to be committed 100% to Jesus and stay on this narrow path to the end.

[@FunTimeswithGranny]

Thank you

[@lisafink9519]

The music was very distracting for me.

[@lauraduran4302]

Unfortunately, I cannot benefit from this because the voice is too soft, compared to the instrumental part. When I max the volume in order to hear the words, the instrumental part is too loud. :(

[@ExhaleFear]

Thank you for the feedback! I recommend listening to anything posted in 2021 . I fixed the audio so that it shouldn't be a problem. 😊

[@lauraduran4302]

@@ExhaleFear okay, I'll check, thanks! :)

[@jeananderson1598]

Please lower music it’s distracting to your message. Thank you.

[@ExhaleFear]

I remade this meditation for that very reason 🤗Stillness - Day 1 // A 10 Minute Guided Christian Meditation kzbin.info/www/bejne/bnmWqHuOfLCkjJo

[@damiendavisisraelcom8603]

Your proonunciation of God sounds like Gad, can you please correct it.

[@katherinquintanasegura7169]

P Ñ

[@charlesmutinda5563]

Really great! Helped making me calm before I sleep. God bless you