Stoic Ambience - 1 Hour of Calming Marcus Aurelius Meditation Music

Thank you for tuning in. 🎧
Marcus Aurelius Antoninus (121-180 AD) was a Roman Emperor and a well known stoic philosopher. He is considered to be the last of the "five good emperors" and was the last emperor of the Pax Romana. He wrote a personal diary - "meditations". Meditations was later published and it's considered one of the most notable books on stoic philosophy.
Use this music while you read the Meditations of Marcus Aurelius to immerse yourself deeply into his way of thinking. This music is also ideal for working, studying, meditating or just as a background ambience.
Grab a pair of quality headphones for the optimal experience.
🏛️ | TIPS FOR BETTER MEDITATION
🧠 | Find a Comfortable Place
Choose a peaceful and quiet place where you won't be easily disturbed.
💨 | Focus On Your Breath
Pay close attention to your breath. Focus on the sensation of each inhale and exhale. If your mind starts to wander, lightly bring your attention back to your breath.
♾️ | Stay Consistent
Establish yourself a regular meditation routine. Choose consistency over duration. Short, daily sessions are better than longer sessions every now and then.
We have used assistance of AI to generate the thumbnail & video.
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