Stop Arthritic Joint Pain, No Meds Needed!

Bob and Brad demonstrate how to stop arthritic joint pain without any medication.
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~~~~ Video Chapters ~~~~
0:00 intro, 0:45 article background, 1:15 heat or cold for pain, 2:25 heat options for pain, 4:00 FAR infrared heat, 4:34 options for cold for pain, 5:40 at home cold pack, 7:46 outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@cherylwight3088]

I love that Bob is still on the video, thank you both for great advice.

[@shotpusher]

My joint pain stopped by low carb & no sugar diet. I’m 60.

[@michellewelch6013]

Me too! GERD gone too. Amazing!

[@cindygunn7]

Same here! Completely off arthritis pain meds after giving up sugar, flour, and staying low carb! 😊

[@gratefulperson6]

Arthritis is just beginning for me. My intuition is telling me that eliminating sugar and flour will reduce the pain. Thanks for sharing your lived experience.

[@nancy9478]

Same here, I get flares from veggies, romaine and green beans too. I should stop my coffee habit too, since its a plant. I think that will finally get the RA in remission.

[@WKDMOUSE67]

@@cindygunn7could you give your eating plan for a week. I know this might be a bit time consuming. Would appreciate it. Many thanks.

[@donnaallgaier-lamberti3933]

I use a combo of Arnica gel, CBD cream and an infrared heating pad *at night) and a sturdy knee brace (by day) all for my knee. This system is not "perfect" and does not last 24/7 but it does help with the pain and throbbing at night so I can go back to sleep. The heating pad just feel wonderful too! This protocol helps me be able to walk my energetic dog up to 5 miles per day - all this at age 72 as well!

[@jwmcneelyIII]

I went to a whole foods plant based diet with very reduced oil, and it has made a HUGE difference with my knee and hand arthritis. Also, this is strange, but there is science that says that topically applying extra virgin olive oil to the skin around the joint helps, and I've been trying it. It works!!! It's crazy! It helps with my hands so much it's almost like I don't have arthritis there any more. My knee is really really shot and I need a knee replacement, but the doctors won't do it because I'm on immune suppressants for myasthenia gravis. The olive oil does help with the knee as well though, but not as dramatically as in my hand. Anyway, I always love this channel and I'll be trying these techniques as well. BTW I also was having shoulder pain and I've been doing the exercises and stretches from Bobo and Brad, and it is practically gone. The knee exercises help greatly as well. So normal physical therapy is indispensable in addressing these problems.

[@mbh4097]

Love seeing Bob also! Praying for you Bob.

[@holliewilliams4881]

People with MS have a difficult time with the heat. Not everyone with MS is heat intolerant. It didn’t start until I was around 6 years after being diagnosed. It’s amazing how much better the cold makes in the daily feeling!

[@BobandBrad]

Thanks for sharing!!

[@amycortez3289]

I have lupus and psoriatic arthritis. The heat is killer. I live in the coastal south and I don't leave my home from July through September. When my husband retires we're moving somewhere with a proper winter. Heat & humidity 9 months of the year iss just brutal.

[@charlestonscnative9083]

@@amycortez3289 Test it out first (maybe stay for a winter somewhere). I have lupus and was in the South, but had to move to the north of England to care for in-laws. The cold and damp weather is just as brutal but in a different way. Best of luck on your journey! 🙂

[@amycortez3289]

@@charlestonscnative9083 Thank you so much for your comment! I'm so sorry to hear you are having difficulties where you live. It's a bit of a conundrum, isn't it? I'm so grateful for my husband's job, and the heaalth insurance that comes with it. I'm grateful to even have a home when so many don't. I'm grateful to have food in my fridge and pantry. But the weather here is killer. My husband takes his vacation in the fall or winter, and that's when we visit places. We won't be able to stay for a season until he retires, but in the meantime I can at least eliminate some places. You are a kind soul; not everyone would move to personally care for in-laws. My heart goes out to you, and I'm hoping for relief or at least an easing of symptoms. Thank you for your comment and for being a compassionate human. 🤍

[@lindaliestman4397]

Wonderful to see a new video with both of you together again. Thank you! Love you guys and the important work you do to help people find solutions to pain and issues with mobility.

[@ksmith2852]

Frozen pea ice packs work really well when you want to use cold to treat an injury or sore muscle. Cheap and effective.👍

[@GramGramGenX-ln5sc]

I call them "pain peas". 😊

[@2busysecretary]

I have Elher Danlos and a life time of ligament issues, sprains, and now osteoarthritis. Ice is my best friend. I never touch any kind of pain pill, I reach for the ice pack and it will relieve pain.

[@markwatkins5416]

Keep fighting Bob. Good to see you on the channel.

[@chrisstepleton4761]

I too became plant based 11 months ago and it has really helped my pain. My cholesterol is now normal and I no longer have reflux disease. Off all prescription medication. Plant based is really the way to go if you want to live a long healthy life. It keeps your arteries clean because you consume no oil or processed foods which leads to heart disease, diabetes and dementia. I just wish I would have done this sooner.

[@bhupinderjitparmar9244]

Thanks Bob and Brad for this great information.

[@tishlowe6716]

Eliminating night shade vegetables and refined sugar helped reduce my arthritic pain. Night shade vegetables are tomatoes, white potatoes. Peppers, and eggplant.

[@emmwal8084]

Can you eat roma tomatoes because they aren't acidic.

[@diegomares2394]

Greetings from Guadalajara, México 🇲🇽 really enjoy your content

[@robertblount9985]

You guys are a great team.

[@dianabythebeach]

I get in my car and turn on the seat warmers...even if it is 100° outside I just up the AC. Usually go to McDonald's and get a $1 coffee-, drive around, then back home again. By the time I return home I am more flexible so I can walk and my pain is decreased.😊

[@carr964]

I do the same . The seat warmer help so much for my back pain

[@lisareed5669]

I use frozen sometimes. Also, I literally moved north from Texas. I don't feel oppressed by the heat so much. I do love my heating pad!

[@Jizzlewobbwtfcus]

I have arthritis in both my knees and it started to affect my left pelvis now. I'm 45 now but to spare the details, the interesting thing I realized is that since I was 15 (when I was diagnosed) I gradually stopped taking long hot baths once a week in favor of quick showers and my arthritis gradually got worse. It might NOT be connected but the thing is what I do sometimes these days is when my hands are feeling it I fill up the sink with hot water and leave them in there for about 10 minutes. My hands don't just feel better but I feel mentally happier and relaxed too. I'm trying to get the council to install a bath but they wont without a letter from my knee specialist which has been more than convoluted to say the least. Nothing against my specialist, he's great. It's just all the red tape that goes along with health admin. Anyway ty Bob & Brad. Love you guys forever :D

[@auntlouise]

I do the same thing, a hot bath does wonders for my aching joints!

[@mitzielusandthecrewlewis7678]

The answer is Tumeric with a little black pepper, you can drink it as tea first thing in the morning and last ting at nights, you can also make your own capsule, but you have to cut out sugar everything sugar that's our biggest enemy.

[@tammy3458]

❤️u guys! I appreciate all ur tips…especially the exercises! It’s also great that u demonstrate how to do an exercise correctly👍🏻🤣

[@kp8740]

So nice to see you both. Thanks for the information.

[@clairvoyant896]

I always love your guys' videos and information! Also I'm very impressed that you two are the best Physical Therapists on the internet! 😁 (In your, and my, opinion.)

[@mitzielusandthecrewlewis7678]

Tumeric tea first thing in the morning and last ting at nights, but do it with black pepper and also cut out sugar that's a must.

[@montanamountainutv]

I get so excited when I see your new videos post! I'm a mechanic of 25 years so this one applies to me Big Time, NO SURGERY!

[@BobandBrad]

That's great to hear, thanks for being so loyal!!

[@gpalmer6168]

Happy Thanksgiving!

[@wheaties1435]

I quit eating sugar. Amazing

[@markinnis8404]

I have quit eating sugar...still have pain. Changed my whole diet to: 1) no sugar, and I mean no sugar! 2) low to virtually no carbs. 3) No seed oils of any kind. 4) No processed food of any kind...it has a label with more than 3 or 4 ingredients, don't touch it. 5) On OMAD, (One meal a day) 6) fasting 36 hours once a week, I smell the ketones in my urine, so I know I am on the right track. 7) I check my glucose and ketones with my ketone monitor and chart my daily readings. 8) use hot and or ice packs. I literally can go on and on...my arthritic pain will not subside and pain meds help but only a little. So I must be a special case. Even cortisone shots in my hips and lower back do very little. Any advice for my case?

[@calvarylife]

@@markinnis8404 Bro don’t know if you’ll ever see this but if you do I’d really like to know if you’ve found some relief

[@TheBrainFlow]

@@markinnis8404Don’t do cortisone shots as they destroy your joints so there’s no getting better ever. 🥺 Google about it.

[@Macsrus5]

Thermotex heating pad! I highly recommend! I bought one because of you guys❤️

[@idagreenwood6571]

I wash my dishes in very hot water with Rubber GLOVES on. It is good relief and now I love washing the pots and pans!

[@juliegogo2941]

Rice packs .. are good too...Thanks

[@mrcryptozoic817]

Either hot or cold. And cheap! Rice in a sock, microwaved or frozen (dry).

[@BobandBrad]

true true

[@sharonwensel3140]

My Mom always liked doing dishes with rubber gloves. The heat helped her hands.

[@jeanne-marie8196]

Thanks for the info. I neither realized I should try cold for my hands nor put alcohol in with the water to make it more pliable!

[@leonardallen7380]

I used hot and cold I find cold to really help,

[@sndpl15]

God bless u both 🙏 Love from INDIA

[@markhetz1119]

Oh BOB ❤🥹

[@Sainbury]

You are using the term arthritis in a broad sense. Osteoarthritis and Rheumatoid are very different. The best thing you can do for osteoarthritis is to quit eating sugar.

[@SikanderG]

I find alternating between heat and cold the most beneficial.

[@Nobody-pj3bc]

Just when I was going through this pain lol

[@cmozoo]

KT taping to support my joint really helps with the arthritis in my thumbs.

[@maryc6091]

Where do you go for that?

[@private15]

Have you tried ‘back on track’ they make socks gloves scarfs and other human clothing. I love my blanket. If I remember right it is a fabric with ceramic fibres in it. Made in europe but available in many horse tack stores as they make a lot of horse products. Look up on line for more descriptions.

[@laureenzisa3097]

Thanks for the recommendation!

[@daveweaston287]

Happy Turkey Day, gentlemen!!

[@BobandBrad]

Hope you had a happy Thanksgiving

[@justtinkering6713]

I'm going to try the no sugar method.

[@nancye7520]

Thanks you guys!! Happy Thanksgiving and have a lovely Christmas.

[@tankthearc9875]

so only hot and cold? what other remedies or supplements have ppl used?

[@kevinheard8364]

Always enjoyable ... heartfelt wishes for your holidays this year

[@nknation828]

I suffer with arthritis but I mostly have soreness in my knee and I can't bend it . What exercises do you suggest and what can I do to help with the soreness?

[@danhooper1056]

Thanks for the info you guys are the best.

[@glennschadow-gw7qc]

Magnesium is a dream for me ,, not a cure obviously but helps so much .

[@indraganesan9611]

I'm overweight . Vegetarian arthritis and thyroid too. All body pain.I couldn't stand for even 15 minutes. So any idea for weight loss and pain free. Please 😢😢😢

[@debraclogston9379]

Yay! My bestest friends are back! NPI.

[@BobandBrad]

Hello! Happy to be here!

[@cinnie2543]

Boy, did I need this. Thank you, Gentlemen!

[@donnagreulich2378]

Please start posting your videos on Rumble -- the site that does not censor public opinion.

[@JimmySimmons-ci9qp]

good advise - drinking a lot of water helps

[@prospermuziranenge]

You are genius

[@patriciacrosby6464]

Thank you

[@BobandBrad]

You're welcome, thanks for watching.

[@joylucchesse5162]

What is better for arthritis in your neck

[@BobandBrad]

You could try the heat first

[@lisalee2885]

Love you guys ❤️❤️❤️ I watch Dr. Berg too.

[@leelossi1257]

thanks guys!!!

[@mgm2008]

A pharmacist told me that the 70% rubbing alcohol is for the skin. 90% is too drying. Obviously this doesn't matter when using it for an ice pack.

[@Yippekiyeah]

Thanks again for help re pain management and great tip for homemade ice pack.😊

[@julietphillips1991]

The pain is one aspect, but what about the swelling, swollen joints, finger joints? Is the hot or cold going to help reduce the swelling? Thank you.

[@annunakian8054]

That's the face I made when I dropped the Thanksgiving turkey, slipped on the gravy & fell on my butt. Thank God McDonald's was open. 😵😅🍔

[@ernestinemorrison2799]

Hahaha 😂 and glad you're ok to try wrestling with food again 😊

[@GramGramGenX-ln5sc]

I have wrist pain and ice is just the best.

[@alphamale3643]

yeah.........id rather have pain meds. they feel so good.

[@BobandBrad]

That's unfortunate!

[@carolinelawrie7142]

Thanks lads! I have osteoarthritis. I'm watching you with my hands resting on one of my hot water bottles to ease the pain in my fingers. I like to soak my feet in a bowl of hot water (not too hot!!!) with magnesium sulphate salts then put on 2 pairs of socks. This eases the pain in my feet until the next day. I would never apply cold to myself, just the thought of it makes my entire body shudder and tense up 😱 Enjoy your snow xx

[@joeranaler5520]

thanks, but only works if i can do this several times a day. but i work 10-12 hours a day and drive one and a half hours

[@kittyokat13]

My extreme RA and PsA only heat helps my joints. Or Horse Liniment which gets REALLY hot for hours and helps me.

[@markmuch1295]

Try some Wild Turkey.

[@cporter1775]

10 😊

[@voidremoved]

lotion with cannabis works for me... I like to vape cannabis, eat cannabis leaves with every mean, rub cannabis lotion on my joins and put cannabis infused butter on my toast.

[@BobandBrad]

LOL

[@bobreichel]

Im 68, and I had to go back to work. Unfortunately, shortly after i started working, For about 3 weeks, that is, all my joints started hurting. I thought it was because I hadn't worked for the past 4 years, but it's not getting any better. The company was nice enough to allow me to take off till January 2nd. Unfortunately, so far, I've seen no improvement. I went to a Chiropractor but it really hasn't helped at all. Just wondering if you have any idea what is causing this.

[@winnepeterson7740]

Aha! You said “unthaw”! “Unthaw” means to refreeze, after having thawed something. 😊

[@julietwillie6513]

Hi guys good night, i hav recently discivered you both Thxs for sharing, great info Do u hav any solution for CERVICAL SPONDOLOSIS Looking out for a response. Thank u God richly bless u both

[@BobandBrad]

1) Thermotex Platinum: This week only, use code PTBLACKFRIDAY for $40 off + free backpack straps + free shipping on the Platinum-Thermotex's most popular infrared heating system. Purchase here: www.thermotex.com/product/thermotex-platinum/ 2) iReliev Hot/Cold Pack: ireliev.com/product/hot-and-cold-therapy-gel-pack/?uid=9&oid=1&affid=10

[@tafadzwatapera1820]

Hey Bob and Brad, I suffer from oestoarthritis in my right hand wrist, left ankle and right ankle. I also tend to have pain in my right foot close to my metatarsal bones where I suffered a injury about 4 years ago as well as joint stiffness in my legs. I have undergone some physical therapy treatments but nothing seems to be giving a permanent solution. I always find my self applying ice and cooling gels just to relieve the pain but it's only temporary. Do you have any definitive solution for ongoing joint pain or oestoarthritis

[@Sainbury]

I have osteoarthritis in my hands. I get them injected regularly with a steroid/Novocain mix. It is the only thing that really helps the pain. You can also try Voltaren gel.

[@ruthzwilling1787]

I stopped eating gluten and pain disappeared in about 6 weeks.

[@Sainbury]

@@ruthzwilling1787- Then you didn't have arthritis. Arthritis is a chronic degenerative disease. Nothing stops it. You can only try and slow it down.

[@ruthzwilling1787]

@@Sainbury I had cortisone injections on both hands. The pain returned 9 months later. My doctor offered more cortisone. That us when I decided to try gluten free diet. I do still have arthritis but the pain is gone. And additionally, I could not bend my thumbs! And if they bent from knocking it against something inadvertently, the pain was excruciating! I started daily 1 Tbsp. Cod liver oil liquid immulsified with 1 Tbsp. orange juice on empty stomach. It took a few weeks but was able to bend my thumbs again. I am happy to discuss this further I you like. I follow gluten free and cod liver oil and will never stop.

[@Sainbury]

@@ruthzwilling1787: I have a genetic form or osteoarthritis. The best thing I've done is gotten off sugar. I hardly ever eat anything with gluten. My arthritis is still very bad and ongoing.

[@twistedyoga7432]

hi, thanks for all of the great videos! you rock. i'm not sure if you can / will answer this question ... just diagnosed with arthritis in great toe joint and sesamoid. prior to the xray lol i tried most of your great toe tricks! i'm wondering, do you still recommend the far infrared heat? anything else? i mean ... it's my foot :( and i have to walk. sigh. thank you.

[@5kidslater1]

What was the brand of that far infra red heating pack? Do you have a link?

[@catheykessler1316]

Thermotex

[@aikinskonadu3919]

Hello boss I love it too much boss God bless you and give you long life father

[@BobandBrad]

Thanks

[@edmurphy1131]

the joints in my left hand are bone on bone. I also can't put my left hand flat on a surface because of the arthritis. Any suggestions? Thank you

[@charlesmckinley29]

My favorite season to go down south. 🤣😂🤣

[@nwgreatoutdoors]

Is there anyway to email Bob questions directly (of course disclaimer on seeking own Doctors advice yada yada)

[@samitrickz]

I would have loved to hear something from Bob. He did not say a word, without interruption! Not a sentence!

[@helenmudge3223]

Bob is not well, a couple of years ago he was diagnosed with something horrid. Those of us who have followed them consistently for years, well, we're just very glad to see him there at all.

[@jessicaleslie-byrn8008]

i don't understand how a cold pack would help with arthritis.my body really hates me when it's cold outside that is when my arthritis acts up the most

[@BobandBrad]

Some people's bodies just react differently is all

[@jessicaleslie-byrn8008]

@@BobandBrad ya true

[@mugglescakesniffer3943]

My knee has torn cartilage from 1999 um I got some steroid shots and I do exercises for it cause I don't have ACL but they say that they cannot give me any more. Are gel shots good or bad?

[@kebertxela941]

Jello shots are for college kids...........

[@karenschwartz5209]

Happy Thanksgiving!! Thank you guys!!

[@marysinclair1214]

I use a heating pad it automatically shuts off.

[@butterfly101664]

Can i use a tens unit for the osteoarthritis in my hands plus hot and cold?

[@kari2030]

Just an fyi I believe the electric ones are called heating pads not electric hot packs🤭

[@marleenppickett1756]

How do I go to the giveaways?

[@cudupa60]

Knee pain increase n swells up. Find difficult to even walk.

[@BobandBrad]

Sorry to hear that - have you watched our swelling videos?

[@Noitisnt-ns7mo]

I use Pascal's method of give a shit.

[@ShivaniSuri-fk6we]

Aamvatantak Churna from planet Ayurveda is helpful in painful joints thus it has anti-inflammatory properties.

[@Rick-fz7tt]

What can you do to help with pain in the feet from neuropathy?

[@kathykeyser9416]

Low carb diet.

[@Rick-fz7tt]

@@kathykeyser9416 what does a low carb diet do for neuropathy? I don’t see the correlation.🤔

[@maryc6091]

@@Rick-fz7tt Sugar is very bad for the inflammation. Carbs turn into sugar. I have to stop it with sugar too.

[@Rick-fz7tt]

@@maryc6091 Thank You.

[@betzy7514]

After a surgery, my husband received a Criocuff. He swears by it for pain relief!

[@brg2743]

Osteoarthritis is HORRIBLE! Nothing helps.

[@leonardallen7380]

How to catch a Polar bear 🐻‍❄️ cut a hole in the ice pour peas around the Ice hole, when the Polar bear 🐻‍❄️ come to take a pea kick him in the ice hole 🤣🤣🤣

[@robertblount9985]

That’s funny. Can’t wait to tell my wife.

[@danaashton9297]

Hardly funny Abusing wildlife jokes? Not funny Get a Life!

[@chrisradnedge74]

😂😂😂

[@robertblount9985]

@@danaashton9297 , in your opinion. In my opinion I see the humor. You be you. I’ll be me. The world is big enough for both of us.

[@voidremoved]

Polar bears dont have ice holes... I was all set, but I ran out there and couldn't locate the bears ice hole... Then it noticed me standing there and it chased me home... All that blood flow an circulation has relieved my aches and pains though. Still don't have a polar bear though. Your advice is bad and dangerous. Next time I try this, I am first going to study polar bear get an idea where their ice holes are located... They are definitely NOT on top of the head like a whale... There was a hole on the rear end, but it was not ice that came out of there...

[@robertlapointe9319]

Eight minutes to say heat and cold..omg

[@hg.13.]

The guy in the white shirt doesnt get a chance to talk much

[@BobandBrad]

We take turns talking :)

[@equatorialjourney4478]

Posture is terrible on this guy. Mind you, neither looks like a good advertisement for bouncing health and well being given their areas of expertise . Nice guys, but hmmm, most of their advice is predictable & generic . But the comments from viewers r helpful

[@Rich-cq4gz]

@@equatorialjourney4478take the time to look and listen…

[@kalvinmiller8233]

240 volts work but dangerous I do not recommend it

[@carlomedina5310]

Blah.blah.blah

[@Just.The.Next.Step.]

Happy Thanksgiving!

[@BobandBrad]

Hope you had a happy thanksgiving too!

[@robertlapointe9319]

Eight minutes to say heat and cold..omg