STOP BEATING YOURSELF UP! EFT Tapping to release self criticism with Julie Schiffman

[@katarzynapusio8417]

Beautiful Julie, right on time. Thank you for all that you do. ❤❤❤

[@Julieschiffman]

🩷🩷🩷

[@clross1215]

This was timely for me and thank you so much for all the videos that you post! They are appreciated more than you know.😊

[@Julieschiffman]

Thank you!! I appreciate you taking the time to let me know xo

[@toniholt7418]

I can't say how much your videos have helped me this year. I tap almost daily and it's been my absolute game changer. Sure I still get the odd few days of anxiety but on a less intense scale. Thankyou so very much x

[@НаташаЭмоциональнаяСвобода]

It was very healing. Thank you!

[@AnnCannon-jy3sb]

Thanks I needed this❤

[@Julieschiffman]

So happy to help when needed! 🩷

[@jenniferkoelig9156]

Thank you Julie. I truly appreciate your videos. I really needed this one today. 💜

[@Julieschiffman]

Happy to help! Great work :)

[@Buddhanatur3]

I appreciate this one. I begin to yawn almost every time I tap to your videos. I take this as a good sign that my nervous system is responding well 🙏

[@Julieschiffman]

Yes! Tapping is so great to calm the nervous system. Happy it helped! 🩷

[@Marykguise]

That was so good Julie!! I really needed that and am sure I’ll come back to it again. 💗

[@Julieschiffman]

Happy it was helpful!

[@ScreamingSardine]

Thank you so much! Great timing for me.

[@Julieschiffman]

You are so welcome!

[@stephaniemcdonald7507]

Thank you.

[@Julieschiffman]

You are so welcome!

[@fullyshannon]

This was beautiful and helps a bunch! Thank you!

[@Julieschiffman]

Glad it was helpful!

[@Wizamatox]

Thank you. On Friday I found a mistake I had made at work several weeks ago. Earlier this weekend I had been trying on Google to find some tapping scripts for working through my feelings about making mistakes, however Google was not that helpful. But your video randomly turned up in my KZbin feed after I had stopped looking, it just feel so perfectly timed.

[@AffirmationsWithJoelle]

Should we repeat the words out loud after you or is it okay to just listen and follow along with the tapping?

[@Julieschiffman]

Ideally you want to say them out loud (we have 70,000 thoughts a day and most are repetitive. When we speak out loud we can hear it differently) however- it can work just as well in your mind. Just do it however works for you 🩷🩷🩷

[@AffirmationsWithJoelle]

@Julieschiffman thanks so much!

[@mgilsig]

I am MORE than enough!! I am grateful for all that I am. Thank you for being our most fabulous cheerleader. Xx