Stop Beating Yourself Up / Find Forgiveness, Let Go, Move On - Laughter Wellness Session

[@Bianca.Spears]

Thank you for watching! 😊 Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears Get your special gift below :) ☀Download your FREE Gratitude Meditation - bit.ly/3NS3hOc ☀ For sessions, enquiries, media collaborations & brand deals: www.biancaspears.com/contact ☀INSTAGRAM instagram.com/bianca.spears/

[@mahash849]

yaaaay i am so happy to be the first one say THANK YOU >>>

[@Bianca.Spears]

YAYYYY! You got it fresh Maha Sh! :D Hope you enjoyed it!

[@ayishamudra]

So much appreciation for sharing this, Bianca. One to come back to again and again. Really helps me to make a shift - plus totally identified with the beating yourself up stuff! I have a habit of thinking that by being unkind to myself when I'm struggling or have made a mistake is somehow helpful. Thanks for being part of my journey to a more compassionate way of living.

[@Bianca.Spears]

You are so welcome Ayisha 😁💖 it is something we need to come back to again and again to retrain our brains, bodies and nervous systems that it's allll good! 🙌😊 Thankfully laughter helps us to create quicker change than many methods 🙏

[@optango95]

Happy Sunday!!!! Thank you very much….

[@Bianca.Spears]

Hey hey, you are so welcome! 😁

[@durindacavin1941]

Thanks so much

[@Bianca.Spears]

You're welcome Durinda 😁 well done for releasing some heavy stuff during the session 💖🙌

[@deeboolove1301]

Bianka spears you are a bright sunshine light of pure love your laughter heals lifts up and transformed the world it certainly does me thank you again so very very much love and light from the desert🙏🕊🤍🤩🥳

[@Bianca.Spears]

You are so welcome! Thank you for all your support in my videos @Deeboolove. Appreciate you 🥰🥰🥰🥰

[@vwrabbit4life]

my family probably thinks I'm crazy I've found laughter to be my best coping skill for stress. life is to short to take it serious

[@rachelolson]

LOVED the flow of this one! Using a phrase and laughing through it… meditating on truth… relaxation at the end. Thanku!!

[@Bianca.Spears]

You are so welcome! Thanks so much, Rachel!🙌😊

[@aurorafronda7404]

Thanks a lot Bianca I am following you for a long long time you always make my day, I am very very proud of you , I love you Bianca 😃❤️🌹🙏❤️🌹

[@Bianca.Spears]

Aurora - thank you!!! 💖😁🙌 so glad to have you here and know you are gaining value from joining me

[@aurorafronda7404]

@@Bianca.Spears yes Bianca I keep enjoying , it makes me go go go , smile and laugh no matter what situation I face in life luv you Bianca You our sunshine 🌞 💐👍😂👋👌

[@samantavegadiaz693]

Every time I need to come back to this session it feels just as good, thanks so much for sharing it Bianca! 🤦‍♀😄🙌

[@Bianca.Spears]

That's so sweet! Thank you Samantha! 🤗🤗🤗

[@kellysiegel8824]

Thank you so much. I needed that!

[@Bianca.Spears]

You are so welcome Kelly! Glad it felt good for you!

[@lindah7102]

Thank you so much, Bianca! This session really helped me today!

[@Bianca.Spears]

I'm so glad Linda! You are welcome!

[@phnseller]

You are correct. This happens to everyone. Thanks for the laughter. You continue to inspire me.

[@Bianca.Spears]

Thanks Jonathan! Glad you enjoyed laughing along and find inspiration in my work :) I appreciate you :D

[@tjerome4]

Thank you

[@Bianca.Spears]

You're welcome Tommy! Thanks for being here!

[@Katethesalad]

Thank you so much, I loved it! This truly made me feel so much better!!

[@Bianca.Spears]

I'm so glad Kate!

[@winneryeahmate]

Ah that kind of thing happens to most people :)

[@Bianca.Spears]

Yeahhhhh it happens! Hope you enjoyed a laugh :D

[@guywilson9137]

Love this! Thank you Bianca :) :) :)

[@Bianca.Spears]

You're Welcome Guy! Thanks for dropping by for a laugh :) Hope you enjoyed some great shifts :D