Stop IGNORING This Part Of Your Body If You’re Over 40… | Dr Vonda Wright

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[@SVnerd]

Moral of the story with muscle is "use it or lose it"

[@bassmunk]

Same with everything in the body, muscle, bone, brain power.

[@bella3636]

Bone density also improves a lot when doing strength training, weight lifting etc. It helps to prevent osteoporosis

[@TerrenceLP]

I learned that from WWF ❤ all the old school dudes say that same thing, and they're monsters 😂

[@Jamiey-]

​What about p1n1s ? @@bassmunk

[@JKDTYSONbasic]

We don’t need a study for that 😂. It was already clear to us 💪

[@tommynikon2283]

68 here; I’m still a grinder. I lift…just for Life. It’s a marathon…not a sprint; “invest” in your body for QUALITY of life as you get older.

[@Insp.CountMortisWinshipKlaw]

Been lifting since I was 19. 50 now. Best improvement I ever made was 5 years ago removing cooked foods from 80% of my diet. Raw fruit is king

[@EdwinaRegistre]

Agreed. The goal for me is never miss a workout.

[@Gest1986]

Do you feel like your strength has declined with age? I’m nearly 40 and still hitting PBs

[@Quakerman14]

I saw a cross section of an elderly man's leg and the difference of muscle of a sedentary and active man. And I knew I'd never want to be that sedentary man. I'm not perfect. I have too much body fat. But I won't stop moving.

[@Csirkefoga]

@@Gest1986I’m 48 and stronger than ever. Can do 4x10 pullups. Gives me gunpowder to push ahead and get to new pb’s.

[@yankhofreemansomanje6433]

When I started project 60 on my 40th birthday, everyone thought I was having midlife crisis but my goal is to be fitter at 60 that I was at 40. I workout consistently 6 days a week, 90 minutes (now) every day to avoid this very thing u are talking about. Now I know am not mad

[@freespirit6386]

Like your thinking. I’m gona start my Project 50

[@seangough7913]

I entered my 40's in the worst shape of my life. I didn't name it, but had a "project 50" in mind. 2 years later and I'm in much better shape than I was.

[@undesignated3491]

How is mid life at 40, its just age, its negative to think that way.

[@anthonyhulse1248]

I’m 64, eat a ton of meat, and I’m getting stronger after 5 years of cancer treatment. I’m benching 225kbs, overhead press of 145lb, leg press 900lbs! And that’s after a total knee replacement. Meat. Heavy weights. And hard work keep me young.

[@shady7bc]

Easy does it, Paul bunion. Your grandkids didn’t want to hurt your feelings but those 45lb weights u thought u was lifting was really 5lb each. So settle down, Santa & smoke a stogey cuz u ain’t sh*%! Jk boss man. Keep kickin @$$. I salute you, sir

[@psilocybin-]

@@shady7bc 😅

[@Prepared5057]

That's awesome 👌 man good for you. Good to hear you've recuperated after cancer treatments. That's quite inspirational. Meat is what the body needs to repair muscle tissue I'd say you're doing pretty good

[@JesusIsLord7773]

Impressive sir but you shouldn’t be leg pressing 900lbs after total knee surgery. 😅

[@p.jonaitis7952]

That's the peoper way. The flesh way.

[@marcrud1250]

Each person can pursue excellence... Forget perfection. You can measure excellence from your starting point.

[@johnmorgan4405]

I’m 53 and do kettlebells and body weight workouts 4 - 5 days a week. Recently had a physical for work and the nurse asked me how I was so healthy. I work out, get good sleep, don’t drink and don’t smoke, stay away from sugar and gluten. It ain’t that difficult.

[@lucanthunder]

Amen bro, I'm 53 as well, train BJJ and do Bulgarian Bags and kettlebells, never felt healthier

[@musyclover]

Most would say that is hard though. It’s all about mindset

[@sholaebofin6090]

She's right mobility and fluidity is important but so is being rythmic, dancing is also an effective way to stay rejuvenated 😅

[@gordonadams6712]

Agree 100% I'm 65, Yoga Teacher, still train Gym, Tae Kwon Do, Kickboxing.

[@McCormick100]

Yoga is demonic, every pose is a prayer to a different pagan god. STOP! JESUS IS THE WAY!.

[@nickyLukes20]

One of my best choices was to start pumping weights and the gym when I was teenager. Back then, couldn’t care less about health, I was young and wanted to look jacked to get girls attention haha. But the funny thing happened, it became a routine and is now a habit it in my life 25 yrs later. Going to the gym, moving my body, playing sports and lifting is now engrained in my lifestyle . If I don’t hit the gym at least 3x a week I just feel off. Thanks younger me, they weren’t all bad decisions 😂

[@tosin1977]

Snap sounds exactly like my story 30yrs never stop

[@gypsyroselee8798]

Muscles get tight, someone over stretches as they have lost full mobility, they have a sharp pain and then the area is extremely sore, they struggle to do normal day to day activities as the muscle and surrounding muscles are inflamed, person goes to doctors, doctor prescribes pain killers, person has no luck getting rid of right muscles, person goes back to doctors, doctor refers to physio, physio gives exercises, person leaves feeling deflated and cannot do exercises as the muscles are still inflamed, person goes back to doctor and doctor refers to surgeon, surgeon operates, person has more issues than before, this is the story of 90% of my clients, thank god someone is talking about this!

[@Dobby_zuul]

What do you mean when you say “over stretches”?

[@everymanisyourteacher9951]

​@@Dobby_zuul over stretched, meaning lifting something heavy, bending badly, being too fat is also over stretching. 😊

[@al-knows-nothing]

@@Dobby_zuul I think ‘over-reaches’ would convey the meaning better 🙂 Does that help?

[@darnitthelma4247]

Gypsy you are spot on! Spooooot on!

[@darnitthelma4247]

@@Dobby_zuulover. Stretches. Definition: stretches too far, stretches too much, does not warm up the muscle therefore pushes it beyond what it is capable of. Are you been sarcastic or just nitpicking😏

[@jamesmiller6637]

I am 75 at it since 1969 I have the body of a 30-year-old, I added yoga and 15000 steps a day 10 years ago. I made some piss poor decisions in my life, however, the lifetime of training was not one of them. I preach to gospel of fitness to the younger generation whenever possible.

[@julieplummer6611]

Uber impressed! I m similarly considerate. Everything is secondary to health! Best wishes from the UK 😊

[@jamesmiller6637]

@@julieplummer6611 Thank you, Ms. Plummer

[@julieplummer6611]

James, hope you re having a super active morning.........unless you re on another continent and therefore sleeping!🥱🤣

[@jamesmiller6637]

@@julieplummer6611 Thanks, I am blessed by living directly on the shore of Georgian Bay in for a brisk morning dip and then hit the home gym

[@musyclover]

You’re also deluded 😂body of 30 year old yeah right 🧘‍♂️

[@darnitthelma4247]

Muscle: look after it, feed it, nourish it, move it, work it, protect it. You won’t be sorry!

[@Ahinahina]

People only think about muscle but it’s the tendons that move the bones. Further it’s the myelin sheath that covers the nerves that deteriorate as you age not the muscles

[@tommynikon2283]

Dude- tendons ATTACH muscles to bone. CONNECTIVE TISSUE. And ONLY muscles have the biomechanics to move anything….it’s not tendons.

[@gracefool]

@@tommynikon2283 Muscles can't do anything without tendons or nerves... all are essential but all are strengthened or maintained with movement and load.

[@ohcrikey-bd6dr]

​@gracefool no shit Sherlock

[@silkhead44]

I have more muscle now than I did at 30 cuz I work at it at 60

[@jimmason8502]

I was a scrawny chicken-man at age 30. Hit peak muscular firness at age 52. Doing my best to build on that.Lift, lift, lift and do quality cardio.

[@Uncommony]

Movement heals. Dare to be Exceptional. Dare to be Uncommon!

[@debbieredfern2267]

And don't do stupid. Know your limits

[@wilyinfidel1091]

Dare to dream even?

[@truthseeker2587]

I have this memory onetime when I was at a stretching station before a long jog around memorial park here in Houston tx. Next to me former nba athlete Clyde Drexler. He must’ve been like 20 plus my age. I was so in awe of his physique. Particularly his lean muscular thighs. Vibrant health. This episode reminds me of that occasion with the mri scan.

[@mashenka6189]

My exercise physiologists train women in their 70, 80, and yes a 94 years old. Do you know what they do? Push-ups, rowing machine, lunges and squats with free weights. They are incredible. I’m the baby, at 50…can you believe that only 5 % of the female population can do a proper form dead hang chin up! Grip strength, upper body strength, being able to get yourself off the floor, easily up and down are all signs of longevity.

[@zachdancy5828]

Facts 💯 Keep up the solid work!

[@ohcrikey-bd6dr]

I've never even heard of a dead hang chin up

[@briandriscoll1480]

At 69, my VO2 max is 52 and I can (still) do 75 pushups in a minute. Both numbers better than I was at age 30. So much for strength and fitnes inevitably declining after that magic age.

[@johnbrennick8738]

Whoa! Those pushups! I read that pushups ability within a short time is a significant predictor of length of life

[@briandriscoll1480]

@@johnbrennick8738 I hadn't heard. I hope so. But I also know there are no guarantees in life. Enjoy it while you can.

[@user-bg9ws7ys4k]

I strongly believe in the "use it or lose it" mantra but am totally against one-sided abuse of the muscles....our bodies were not made for repetitive exercises ad nauseum, which are more harmful than beneficial...we should do a variety of different exercises in small doses - but consistently. Like a car...to keep it functioning/driving you have to do maintenance as in exercise, and downtime, garage time...( self care as in massages, physio etc).

[@jameshardy6277]

I'm nearly 50. Still run 7 minute miles, over 3 miles, 16 good dead hang pull ups, easily do 60 push-ups. I think a sporty childhood, short career in the military (Royal Marines), and played rugby into my mid-30s helped keep my bones and muscles in good shape to support a strong, healthy 40s & 50s.

[@briandriscoll1480]

@@jameshardy6277 I never had a sporty youth or military career but did stay active as an adult. At age 52 I ran my last 10k (6.2 miles) at a 6:13/mile pace.

[@Mr-ye1vu]

Very fit for 40 let alone 50.

[@144Donn]

I am almost 64 and at the gym most guys think I am late 40's or early 50's. No meat for last 34 years. I have always been active but started working out at the gym 15 years ago. The word "Old" is a forbidden word! I will mature but NEVER get old. Going to the gym is not only good for your physically but socially, which is critical for keeping your brain in shape. I found Dr. Vonda on FB a couple of weeks ago. She is the future of medicine.

[@Xoulrath_]

I'm 47 and look 30 on my best day. I hope to look like I'm in my 40s when I'm in my 60s, just like you. Great job on that by the way! There's a young man that I work out with who is like 19. Sometimes he works out with his dad. I thought that his dad was about my age, somewhere between 45-50. He just turned 59 this year. The man still benches 225 for reps. It's impressive. Guys like him, and guys like you are definitely my superheroes now. Great role models.

[@ACT1ON_JACKSON]

You don't look a day over 61!

[@stuboy13]

Do you eat fish?

[@auggiemarsh8682]

I’m 67 yo and get the same response from younger athletes. However, I’m mostly Paleo/carnivore and my blood work shows I’m fit as a fiddle. So stating that you haven’t eaten meat has nothing to do with your fitness level, IMO. But I get that some people out of principal want to have that kind of lifestyle.

[@darnitthelma4247]

@@auggiemarsh8682yep he’s vegan so he will shout from the mountains. Nothing wrong with meat. I need red meat for iron, I need chicken etc for my protein. Cannot stand this “no meat” and as for veganism don’t even get me started 😮😂

[@CharlieRogers50]

Strength training has so many ancillary benefits.

[@botherchriswinkler]

There is no pill on the planet that beats it. I won't bore anybody with my long story, but I was a what's called a type 1.5 diabetic at 283 pounds requiring daily insulin. I learned to count calories and joined the gym, starting a PPL routine with cardio last November. I now weigh 183 and am no longer diabetic, with blood work literally better than it's been since I was 18 (I'm 39). I'm a new person. Going to the gym is just part of my personality now. Nothing beats it.

[@kindredspirit6654]

Our body is an adaptive organism, that adapts in relation and accordance to how we treat it.

[@iunderstanphotography2780]

I'm hoping this works for me. Been working out since I was 24/25, I'm 53. I'm numerically stronger now then when I was younger.I get injuries and pains but I still go to the gym, play basketball and do what I can

[@micker9830]

I don't know how people can just not workout or exercise at all.

[@Cakez253]

It's easier to do nothing. Until the side effects of doing nothing starts...

[@micker9830]

@@Cakez253 Very true

[@crystalclear6864]

Chronic health issues. Unrelated to not moving. Moving is always good but Dont judge.

[@jneilson7568]

I see too many people, and in my family, who just won't try to lift weights or even pilates, just something to keep limber and strong so they don't fall over easily and exacerbate any illness and immobility.

[@pretaporterp]

​. 🎯💯

[@jenmck8146]

This was a great reminder to get my butt in gear! 🙂

[@Quakerman14]

I am 41 now. I don't want to be someone who is unable to pick myself up if I fall down in my 60s.

[@user-yx4qi9yu8b]

"Purposeful" , was the word she used that immediately ruminated with me. Set aside the physical benefits, a daily workout regime helps to ward off the grips of depression and addiction, that can rear its head up later in life.

[@sjbechet1111]

Another 'no content channel' bot?

[@user-yx4qi9yu8b]

Nope , note much content on my channel . Just felt like chiming in on a subject that might help my fellow man . Seems like we need more civility these days , kind words and encouragement these days might pull us out of that perpetual stone age.

[@sjbechet1111]

@@user-yx4qi9yu8b And you think more comments into the echo chamber from the un-committed anonymous will help?

[@grahampalmer2006]

Wow thank you for showing this clip. I’m going to show my wife (aged59). I’m trying to introduce to resistance training for exactly the reasons Dr Wright points out. Brilliant thank you.

[@mashenka6189]

Please show your wife this..As a 50 year old woman who has been training in kickboxing, CrossFit and now strength straining….it’s the key to vitality! I’m stronger than I was at 35! My bench, front squat, deadlift are the heaviest. I can do 10 proper chin ups, burpees etc…easy. I hike with my dogs in nature. And I can dance at parties in high heels…

[@Jessiejam-44]

Exercise is a Vibration . Its a High Vibration for Your Body. Keep Moving Keep Living….

[@nickrook1676]

Absolutely loved the podcast, amazing guest and information. The only thing I see missing is the necessity of working in. This is a concept introduced by paul check. Much like the role of a proper recovery after all this amazing output. We cant just put out constantly without putting back in overwise overtime we will deplete and burn out. Working in would basically be doing exercise, movements and breathing in combination which align the body mind and breath and puts more energy back into the system than they use, therefore giving us a net surplus of energy. Paul check is a master of holistic health and be an amazing guest for the show! He truely is a morgen day wizard. However that recommendation takes nothing from this beautiful guest her amazing story and incredible work she’s doing! Love it ❤

[@dave3gan]

Triathletes swim, bike, run and are endurance athletes. I'd be interested to know how much strength training the 70 yr old does as I'd say it varies among triathletes

[@50yroldgrom]

You get out what you put into it.get after it!

[@Mrsrchy17]

Love this. I love it when knowledge empowers!!

[@vincentdegennaro3375]

74 in October, ex amateur rugby player, more muscle and strength now than 50 years ago….use it or lose it!

[@donovanjones4175]

So, I’ve lost a lot of bicep because of tendon problems by the elbow and sore wrists, weakness. Once you are injured, it get near impossible to fix

[@c.daubz.5386]

Meat based animal diet is proper human nutrition, fully stretching moving all joints muscles & walking a few hours daily will keep body healthy even as we age

[@lucu01]

Just watched a story of an 82 year old japanese bodybuilder, vindicates everything the doctor says. Do it everyday, consistency, enjoy life!

[@JP-mz8xd]

Love to hear this. Lift time athletic person but since c vid I upped my training (@39yo) with the intention of longevity. I IF and train daily, the results are mindless. Seeing data like this just supports what I’m feeling. It’s all in your hands. Work hard and stay disciplined. Great upload.

[@jerryh2954]

That is a great message. We need more people to hear it.

[@22leggedsasquatch]

She has much of value to consider .. Now when the NIH is mentioned, the reaction to not believe what they say, is very dtrong, and right.

[@74Nikk]

You come in to life with one gift, your body. If you don't take care of it, then you are a fool.

[@yeldarleumas1847]

💯

[@joshuacrow9495]

44 and out lift most anyone. Just getting over a distal bicep tendon surgery. Was released a month ago and I’m back strong as ever, but now have 15lbs to lose

[@c.daubz.5386]

8:09 💯 consistency is key

[@theymightbeuptown882]

The lovely Dr. elucidates well. I've come away with information that far better equips me for the challenges of later years which are not far distant. Cheers for posting mate.

[@7msjster]

who challenges the science. I was athletically active in my youth. In my 30's I was bodybuilding and competing til 40's then stopped for family and career. at 67 I went back the gym. Female, 5 feet. 120 122...lean muscle. I started at 136, year one, and dropped to 120 and I felt I was too lean. I went back to 128 and felt to bloaty. but I stayed there about a year, and I slowly lost those few pounds, but I was eating well. Eating for nutrition. Especially as expensive as it is to eat well, I don't waste and cook all my own food. LOL I look good if I do say so myself. The skin is crepey, that's ok, it's inevitable and it is what keeps me going. Always aiming at increasing my muscle to stay plump! LOL I started using creatine, just 2 grams a day in the morning with my prot. shake...I can tell the difference. I feel like a stay plumper or muscles stay full. I don't squat or bench but I do everything else. Just started doing L hangs...with pullups! I didn't know I could. It's easier to do a pullup that way than feet hanging below you? L hangs work biceps, back, abs, and quads! bro! I'll be 69 Sept16 I'm stoked!

[@lizameier3728]

Amazing!

[@johndinsdale1707]

Everyone who trains knows grip strength increases with age. The man with the strongest grip is 81 and still getting stronger.

[@michaelwhatspoppin8256]

That's availability bias. Grip strength doesn't increase with age unless you are working on it. Muscles generally speaking require consistent work as you get older or they waste. The forearms aren't an exception

[@evilwhitey98]

Wut? No, grip strength generally doesn’t improve with age, even for regular gym rats. Maybe you’re younger and talking about 45yo and under crowd.

[@CharlieRogers50]

Um, you're grossly misinformed. There is a correlation between grip strength and overall health, however causation has yet to be proven. Also, unless they do strength training routinely people tend to lose strength as they get older. After middle age, adults lose 3% of their muscle mass each year on average. Strength training in general, however, HAS been proven to significantly improve one's overall health, and if someone is strength training consistently they will retain their muscle mass and/or overall strength as they age, or maybe even improve it.

[@johndinsdale1707]

@@CharlieRogers50 His name is Odd Huygen , lots of YT on him.

[@paulbutler5052]

I’ve been a pt for 27 years… i lift heavy every day (just 1-6 reps as I’m older I want strength not size), intermittent fasting, and stretching for 1hr every night while my wife and I watch tv… I hurt my traps doing heavy squats a few months ago … went to an Osteo, she was young - mid twenties. She asked me to remove my top while she left the room. When she came back in she looked at me and said “ Ummmmm… ummm.. I’m sorry I can usually talk but I don’t seem to have words right now “ I laughed and thought I guess I’m ok for 49

[@wilyinfidel1091]

Your story would’ve made it to playboy magazine letters,back in the day, except with a different ending.

[@barbellgardener]

At 58, under the bar every week living young!!

[@JuicySommelier]

I’m 40 with the body of an 80 year old because I smoke, drink heavily, work with chemicals and sleep on my face.

[@panchopuskas1]

Where do you keep it ?

[@JuicySommelier]

@@panchopuskas1 solid

[@arsalenshamil4117]

Keep going ❤

[@lkpnda287]

😂😂😂😅😅😅😅

[@lkpnda287]

If youʻre Happy thatʻs all that matters 😳 I know people who look healthy and are just obsessed and not satisfied and miserable 🤷🏻‍♀️

[@zoomed66]

It's called work, alot of people haven't really worked a day in their life.

[@fitforfreelance]

I keep telling people about this

[@alphastar4599]

Unforgettable stuff!

[@ksreyno]

Wow just wow! 🤩 This is a wonderful clip! 💪

[@lancevelasquez58]

That was awesome clip!!

[@rukha1968]

Stephen, this is not the kind of sport you would choose to play. This is the very activity of activating the muscles. From the gym through intense yoga and even swimming. H.I.I.T etc. just stay active

[@johna8999]

Investing in a personal trainer was one of the best things my daughter did for me. I'm fitter now than I was in my 30s. Do whatever it takes money wise or time wise to invest in your health because you can always replace items, not your life.

[@illustrationmaking]

I’ve been saying for a looong time, the biggest error we’ve got in this country is we’ve made an error with how we do exercise in the uk. At school, we should take the same amount of care with getting young people and children moving as we do with adults. That is, fun first, and not taking grossly unfit individuals and expecting the same level of performance as fit individuals. This constant reinforced message of exercise being painful, requiring skill, and failure adds up to evading it as soon as possible. I was one of those kids until at 14 I started lifting weights. I still couldn’t run or do many other things, but I could lift, and that then led to cycling and walking. In adult life the second issue we have is fun exercise has been priced out by privatisation and profit. Gone are 25p (1980s prices) swims when you want in the minical pools. Weights gyms where you can exercise indoors when the weather is bad. Running is cheapest but not for everyone. Then of course there’s the price of healthy non-ultra processed food. My wonder is if the government were to invest in lowering food costs on quality raw ingredients, better childhood steps to getting kids active, and lowering the price of exercise so that it’s not accessible to only those with the money, if the NHS issues would drop. Food quality and exercise and the social aspect of exercise I think would be the biggest change for mental and physical health. 54… had a heart defect since birth, but hav exercised almost all my life daily. Apart from injuries, fitter than most with walking, cycling, strength work, and just started bouldering now with my adult sons.

[@BibleBreakout]

I’m now looking at old people like quality steak cuts

[@davelynne9237]

Would love to see scans of older person disgnosed with arhrites who have change there life styles, diet and got active to reverse outcomes to see how changing your lifestyle at any age can make miraculos changes to body composition; excercise will have you fall flat on your face with out over all change . I actually found for me changing how I eat and getting out in nature instead of training in dark bug ridden sports complexes a real eye opener. I did not realise lesiure center are not really good for the average person phyic for those who have handicaps and except for swimming ( I live in the UK and I personally don't fancy freezing cold swims). I was born with a defective heart and at 61 had heart surgery, Three years before this due to covid or thank to covid the cardiologist scared the shit out of me in 2020 ( told me i have congential heart disease) Hence major changes in my life and now I had the surgery with very good outcome and good genes inherited from my Mum who 85 and is out everyday, either shopping, going to lanudrete once a week or too london, meeting friends for lunch or watching ruby on the box( really dont no how she does it ) I disagree with this woman on one major point as I have always been able to make positive changes to my body and I Know genectics have a lot to do with this wether I train consistently or not. the training is second. Excercise with out quality rest, relaxation, food choices( especialy any form of grain,sugar.processed fat and seed oils) , trauna, grief, addiction alcohol dependancy etc and telling the public to get active is really a fart in the wind and self justification as most average person who are sederdentry may be able to change there routines for a while but inevitably fall back into what they find comfortable and are heavily influcened by there associations work type, freinds,partners activitys etc/ for me it been amazing

[@jayk2569]

You reach your muscle peak at 30 if you don’t workout. If you workout and look after yourself your muscle and bone density will not only be the benefit but your mental well being as well. Just keep moving and your mind active, thats the secret👍🏽

[@dfinma]

6:28 While I fully endorse saying fit, strong and active, an unfit 60 year-old is hardly an aspirational goal. If I'm like that at 80 I'll feel like a failure. In order to calibrate I'm 62 and did a hard 5 hour bike ride last weekend up Mt Diablo in CA. An unfit 60 year-old could ride a bike, like, 10 minutes. Granted I may not be able to do what I did in 20 years but I sure as hell expect to be able to ride more than 10 minutes.

[@drakie7024]

I had to rewatch this 3 times coz i got distracted by her beauty

[@motopilgrim]

Grind or be Ground

[@BenjaminCobcroft]

Thankyou for your excellent content. Would you be able to interview some oracticioners who could advise us on the subject area of spine health please ?

[@kanu88kanu88kanu88]

Let’s make thousands of these clips stating that exercise is good for us

[@user-hl4iw7nu6g]

Wait a second you’re telling me if I workout and eat healthy I will have muscles and be more lean through my life?!

[@helenstaniskov4570]

Who would have thought 😂

[@darnitthelma4247]

To be fair most people do not understand. Uneducated and ignorant especially those who go to the gym but don’t look like they go to a gym😂 I’m not belittling anyone but stepping foot in a gym goes not give you a healthy body it is usually just an ego boost/social gathering for most.

[@gcc8584]

Go out there and talk to people. Almost no one understands that lack of muscle is killing most people later in life.

[@allal4551]

Thank you for the clips. It's convenient to watch short episodes when you don't have time for the whole podcast

[@MC-jf5gc]

Another daily nugget for me 😊

[@jcisme]

Use it or lose it..

[@karidangergirl6267]

I'm 56, trying to recover from complete shoulder rupture

[@user-pb9eo8bl1l]

Amazing! (1) Where can we find the study(ies) referenced in the video? (2) To what extent does this apply to women, given our hormonal challenges during perimenopause/menopause? To what extent can a 70 year old woman who does mobility & weight training have similar muscle-fat ratio vs a 40 y.o. woman?

[@electricyouare2222]

Body voltage ⚡ = responsible for cellular regeneration. Exercise is the biggest voltage gainer. Oxygen = voltage. Muscle friction = voltage and heart pumping makes the blood clean and conducive. As long as those 3 are happening you're gaining electrons/chi. Break your exercise up in the exact length of exertion and pause in between that's comfortable for you. I do 1 minute run 1 minute pause but you can do anything at any length. As long as you're breathing/heart pumping/muscles moving youll be amaaaaazed at how good your results are. The killer is doing nothing or thinking u need to do too much. Your body doesn't care guys. Enjoy

[@RodgerHill]

I just watched the clip and still have no idea what body part to not ignore

[@domeniquedelafield1278]

Thank you for this research. ❤🙏🏼

[@shirleanna6492]

Fabulous podcast! Thank you. ❤

[@lindseyschuster8895]

The fact that they tagged a commercial that couldn't be skipped - I'm skeptical already.

[@akirby2886]

Great video! Your channel is good.😁

[@mangoMango-ck3et]

a great photograph of an M.R.I.scan,,,amazing.....lets get moving...

[@cfvasconcellos]

movement es vida and clean eating as best as one can... love

[@l2sunshine173]

I get soooo bored with weight lifting. Can swimming be as good?

[@MrSidReal]

Yep

[@arifsevimli4324]

Something wrong here ı am 45 and working out since 19 still see growth every other month/year with all body parts and it is not minor changes my legs,back and abs my upper pec look totally different now. I try not to work certain parts (arms,traps)since it looks too big if ı do. I look in pictures and wonder if ı should workout less since ı just look too big for my taste but ı just like working out. note: lift 2-3 times a week all natural

[@JTCoinRings]

Great interview

[@LencoTB]

Can we get a TLDR version? So basically do resistance training?

[@jamesbrowne7601]

When this clip started I thought it was a Huel advert 😂

[@soundcheck2k7]

It's possible to build muscle after 40. Eat whole foods (especially good quality protein), lift weights and sleep well. I'm telling you, your body will transform before your very eyes.

[@ohcrikey-bd6dr]

I don't want my eyes transformed. They're my best feature.

[@inquisitorsquish5422]

As an MRI technologist; that leg image is super cherry picked from super lean people. A MRI of Eddie Hall or Brian shaw would look more like the middle then the top and bottom.

[@musyclover]

Ask any one that has lifted weights for years about their joints

[@Jaibee27]

My whole life i thought the song Loco Motion was about dancing crazy and care free. I didnt know locomotion was an actual word for movement 😂

[@rayzerot]

That's fun. Learn something new everyday!

[@paulblake1164]

A person can map their muscle growth over some time; the best time to start using resistance training and trying to preserve as much muscle as possible would be 27; the minimum and maximum time for you to start building muscle would be 35, that seven-year period of time is where you'll be in the most capable way of building muscle so that by the time you get to 49 you would have gained enough muscle for those 14 odd years compared to if you have started at the age of 54 however you can build muscle at any time but to optimize would be to begin at 27. Also, there is one thing that's missing from the entire muscle building muscle-building program, and that will be an increase in bone density; for instance, a person who's been lifting weights from the age of 35 for 21 years may well be lean and not carrying much body fat but according to the BMI would be considered as overweight this weight increase could well be not just muscle but bone mass scientists need to think about bone mass

[@Eddybo22]

I think that's why when I measure my BMI it tells me I am overweight. Lol. I am 5'5 and 168. I am pretty active, work out every day. I find it interesting.

[@paulblake1164]

@@Eddybo22 It's is.

[@Eddybo22]

@@paulblake1164 definitely a delicate dance especially when it comes to BMI.

[@theenforcer22]

It was established decades ago that BMI is not a reliable measure of healthy weight for athletes or people carrying lots of muscle.

[@theenforcer22]

@@Eddybo22measure your waist

[@Ch33ziTzsk8R]

The play back speed…

[@conny-y4w]

very good information, But would it not be awesome if the doctor also exercised as well ? looking at her amazingly fit arms tells me you don't live as you learn...each to their own i guess.

[@maxb5957]

Max was here

[@erik_1402]

She’s cute 😍

[@ernienieves3229]

Great content

[@m.s.g1890]

Which part of my body should I stop ignoring?

[@Yjn75]

I'm 50 and I lift heavier weights than when I was 30. Not sure if that's a good thing in the long run

[@gunnsmoke357]

My downhill was NOT 30. It was 50

[@11Suncere]

I hit my peak muscle at age 43