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Stop Myofascial Pain Syndrome Naturally: Symptoms, Causes, Healing Cycle & Treatment

  Рет қаралды 13,098

Dr. Joseph Jacobs DPT

Dr. Joseph Jacobs DPT

Күн бұрын

Пікірлер: 77
@anitarupchandani7824
@anitarupchandani7824 2 жыл бұрын
Hello Doctor... Can Dry Needling help in treating Myofascial pain / trigger points ?
@Dr.Jacobs
@Dr.Jacobs 2 жыл бұрын
No, dry needling will not help with myofasical pain or trigger points. In order to release the myofascial system and trigger points you will need strong mechanical force applied on the restricted tissue. It is impossible to cause strong mechanical force using the dry needling to cause physiological change. Typically myofascial pain caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for myofascial pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@ReshmaLakshman
@ReshmaLakshman 5 күн бұрын
Hello Doctor Will the tools you recommend automatically release trigger points also along with scar tissue and fascia restrictions?
@Dr.Jacobs
@Dr.Jacobs 5 күн бұрын
Yes, the patient tool kit has 4 tools to address fascia restrictions, scar tissue, trigger points and inflammation advancedsofttissuerelease.com/treat-your-pain-at-home-2/ If you have any questions, please don't hesitate to chat with my Health Coach through the link below or call 888-210-2787. We're here to help you on your journey to pain relief: advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@loversofthepark5668
@loversofthepark5668 Жыл бұрын
I'm dealing with this. Full tear to anterior serratus bad posture. Arm is full of trigger points. Super painful
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have anterior serrates tear. Typically muscle pain after tear caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@cruz47144
@cruz47144 8 ай бұрын
Try trigger point therapy or accupuncture. This really helps. You may also have food allergies like wheat chocolate eggs nuts. Hope this helps
@slavoljub.mircetic
@slavoljub.mircetic 15 күн бұрын
Does anyone know If swimming helps? Thanks.
@Dr.Jacobs
@Dr.Jacobs 14 күн бұрын
No, swimming will not release fascia restrictions, break fibrotic tissue ore decrease inflammation. If you have any questions, please don't hesitate to chat with my Health Coach through the link below or call 888-210-2787. We're here to help you on your journey to pain relief: advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@israfilanick9375
@israfilanick9375 5 ай бұрын
Hello dr. I am from bangladesh. I am suffering since 3 years. No doctor could give me a proper protocol. I tried dry needle, prolo therapy and aqupuncture. Wet cupping, fire cupping. Can you please tell me what should be my protocol? Should i try shock wave therapy. ?😊
@Dr.Jacobs
@Dr.Jacobs 5 ай бұрын
I am sorry that you have chronic myofascial pain. Shockwave will not release fascia system. You can address myofascial pain at home with patient tool kit and online step-by-step self treatment program. Here is my protocol for back pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link below or at 888-210-2787 advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@jamesmaldonado1223
@jamesmaldonado1223 Жыл бұрын
Does muscle relaxers help put a temporary relief? My temple has been locking up for a long time and I can’t take it anymore.
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am so sorry that you have temple tightness. Muscle relaxers will not break scar tissue or release fascia restrictions so it will not treat the root cause of the issue. Typically muscle tightness pain caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for muscle tightness pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@mickio444
@mickio444 2 ай бұрын
How do you feel about vibration therapy for adhesions scar tissue?
@Dr.Jacobs
@Dr.Jacobs 2 ай бұрын
It does not work, studies linked vibration therapy to joint degeneration.
@AO-wb3ru
@AO-wb3ru Жыл бұрын
I stretched and exercised and pain came back. where can I get treatment like what you say?
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have myofascial pain. My office is in Boise, Idaho. Many of our patients fly in for a 4-5 day consecutive treatment protocol and will complete our program by the time they leave. advancedsofttissuerelease.com/contact-us/ The rest of our patients do home treatment with our tool kit and online step-by-step programs. Typically myofascial pain caused by scar tissue, fascia restrictions, trigger points and inflammation. Exercise and stretching will not release fascia restriction and it may cause more inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for myofascial pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@user-tr7sf5gj9g
@user-tr7sf5gj9g 9 ай бұрын
Hi Dr, I have had intense arm pain for 4 years. Its mostly in my biceps bilaterally. I miss being able to flex may arms. Used to workout it was my life. I hear it crinkle. I need help badly. I have tried everything. Spent thousands of dollars on health care workers. Doc told me to get graston done. I went to get it done but that doc won't do it. He doesn't think it will work. Can you help me? The pain is unbearable!
@Dr.Jacobs
@Dr.Jacobs 9 ай бұрын
I am so sorry that you have chronic pain. Feel free to chat with my Health Coach, through the link below or at 888-210-2787 advancedsofttissuerelease.com/free-pain-relief-consultation
@danemyburgh
@danemyburgh Ай бұрын
Shoulder pain from myofascial tightness. Sharp pain and aches too. Felt in deltoid in the front, side and rear of deltoid. Would deep tissue massage resolve this? Also if so, when is the pain likely to come back?
@Dr.Jacobs
@Dr.Jacobs Ай бұрын
I am sorry that you have shoulder pain. Deep massage will release fascia restrictions and will not break deep adhesion because the wide diameter of the fingers, you will need targeting tools to release superficial/ deep scar tissue, and superficial deep fascia restrictions. advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach through the link below or call 888-210-2787: advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@danemyburgh
@danemyburgh Ай бұрын
@@Dr.Jacobs Thank you for your reply 🙏
@stacyboyd4591
@stacyboyd4591 5 ай бұрын
Hello, I work in healthcare and ended up with a frozen shoulder over a year ago , six months into it I had pain in my neck and head. It’s been a year and have now been diagnosed with this. Been doing Physio over a year and my pain is just getting worse. The Dr. now want to try Botox . They did try cortisol but I had a reaction. I hope u see this and r able to advice me. Thank u
@Dr.Jacobs
@Dr.Jacobs 5 ай бұрын
I am so sorry that you have chronic pain. Botox does not release fascia restrictions or break scar tissue. Feel free to chat with my Health Coach, through the link below or at 888-210-2787 advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@stacyboyd4591
@stacyboyd4591 5 ай бұрын
@@Dr.Jacobs I truly thank you for taking your time and responding. ❤️🇨🇦
@Dr.Jacobs
@Dr.Jacobs 5 ай бұрын
@@stacyboyd4591 my pleasure
@lorenzo8779
@lorenzo8779 5 ай бұрын
Hello Dr Jacob’s. I been diagnosed with Myofacial Syndrome. I don’t feel tightness but I do get bad upper muscle pain from my upper back to my right arm and chest. Do you have a colleague or office in the Chicago area?
@Dr.Jacobs
@Dr.Jacobs 5 ай бұрын
I am sorry that you have myofascial syndrome. We do not have provider list due to inconsistent results. My office is in Orlando, FL. Many of our patients fly in for a 4-5 day consecutive treatment protocol and will complete our program by the time they leave. advancedsofttissuerelease.com/contact-us/ The rest of our patients do home treatment with our tool kit and online step-by-step programs.advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link below or at 888-210-2787 advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@annap1191
@annap1191 2 жыл бұрын
Can this pain syndrome arise after c5/6 fusion because of change in degree in neck?
@Dr.Jacobs
@Dr.Jacobs 2 жыл бұрын
Yes, that is common. Typically after the spine fusion surgery the pain is caused by scar tissue, fascia restrictions and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for myofascial pain syndrome: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@mattschumacher8942
@mattschumacher8942 Жыл бұрын
Hi Dr, I have pain in my thoracic area when I stand or sit upright (gravity). After being bed ridden for a couple of years I had a morphine pain pump implant put in 2011.(I first injured it in 2001) It has enabled me to stand for about an hour before I have to lie down. I did a lot of heavy lifting for my jobs and been diagnosed with Chronic Myofascial Pain Syndrome. Do you think that you could do anything for me? I've been searching for 22 years! Matt
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have chronic thoracic pain. My office is in Orlando, FL. Many of our patients fly in for a 4-5 day consecutive treatment protocol and will complete our program by the time they leave. advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/ The rest of our patients do home treatment with our tool kit and online step-by-step programs. Typically thoracic pain caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for thoracic pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@bing4318
@bing4318 Жыл бұрын
Doesn't cupping help the deep fascial systems? Your system looks like Gua sha, and your magnet looks like a variation of pemf therapy.
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
Based on studies cupping is not effective and it does not release fascial system. Gua Sha tools used to release superficial scar tissue only. ASTR tools works on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points, muscle spasm and inflammation. The magnaHeal is a very strong magnet to decrease inflammation and speed up the heeling cycle. MagnaHeal is alternative to medical grade PEMF therapy
@shihabuddinshoaib6403
@shihabuddinshoaib6403 Жыл бұрын
Dear Dr, I am from Bangladesh, Dhaka. I have sever pain on dorsol( mid back), our physical medicibe Dr diagnosed as tissue band diseases , giving all medicines loke pregaba,norium, muscles release but pain persiat. As i saw your vdo and totally convinced that my disease is scar but our doctor termed as tissue band. What to do as i am far away? Do u v any branch in Bangladesh? If not how to get your advice or treatment?
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have pain. You can treat yourself with patient tool kit and online step-by-step self treatment program. We ship the tools worldwide Typically mid back pain caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for mid back pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@cruz47144
@cruz47144 8 ай бұрын
Yes try trigger point therapy or accupuncture. Roll on a softball and smaller balls on your pain areas. You may also have food allergies like wheat chocolate dairy nuts. Hope this helps
@mingming8628
@mingming8628 6 ай бұрын
Hey Dr, do you know that does shockwave therapy work? 😢
@Dr.Jacobs
@Dr.Jacobs 6 ай бұрын
Shockwave will not decrease inflammation, break scar tissue or release fascia restrictions. Feel free to chat with my Health Coach, through the link below or at 888-210-2787 advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@thomasbeck6102
@thomasbeck6102 9 ай бұрын
Hey doc I found this video to be very informative and I thank you for making this not a lot of vids explaining this so first I thank you. I’m dealing with myofascial syndrome in my whole neck upper body and down the arms I’m 19 years old in chronic pain. I’m already doing physical therapy and starting my own workout problem what other protocols should I add to my regimen
@Dr.Jacobs
@Dr.Jacobs 9 ай бұрын
I am sorry that you have chronic myofasical pain. Exercises, stretches and massage will not release myofascial pain. Typically myofascial pain caused by scar tissue, fascia restrictions, trigger points and inflammation. Exercises and stretching could cause more inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@cruz47144
@cruz47144 8 ай бұрын
I had the same problem when COVID hit us in the US once I found that was my trigger slowly with the help of different size balls rolling them on my neck I cure myself in about 2 weeks. You may have stressors in your life you have to figure what they are rolling on those balls really helped quickly. You may also have food allergies. Mine is wheat chocolate and dairy. Hope this helps you
@brigetstuart2055
@brigetstuart2055 2 жыл бұрын
I have trigger finger for the past 3 months please help me thank you
@Dr.Jacobs
@Dr.Jacobs 2 жыл бұрын
I am so sorry that you have chronic trigger fingers. Typically trigger finger pain caused by scar tissue, fascia restrictions and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for trigger finger: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@CliftonTAF
@CliftonTAF 4 ай бұрын
I think it's Perimysium not Preimysial
@Dr.Jacobs
@Dr.Jacobs 3 ай бұрын
Perimysial and perimysium are correct
@mahmoudkhallaf5405
@mahmoudkhallaf5405 Жыл бұрын
Dr i have a question, i do have a trigger points in my neck and headache and tinnitus, do the headache and tinnitus related to myofacial situation in my neck?
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have neck pain and headache. It is very common to have headache and tinnitus from myofascial restrictions. Typically neck pain caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for neck pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@chandrasinghful
@chandrasinghful 7 ай бұрын
Thank you Dr for sharing do you have an office in NYC
@Dr.Jacobs
@Dr.Jacobs 7 ай бұрын
My pleasure, my office is in Orlando, FL. Many of our patients fly in for a 4-5 day consecutive treatment protocol and will complete our program by the time they leave. advancedsofttissuerelease.com/contact-us/ The rest of our patients do home treatment with our tool kit and online step-by-step programs. advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to chat with my Health Coach, through the link above or at 888-210-2787
@drdr3752
@drdr3752 5 ай бұрын
Can h.pylori cause mfps or no relation.. I have just mfps..no other syptoms of h.pylofi
@Dr.Jacobs
@Dr.Jacobs 5 ай бұрын
Yes, it is possible. Feel free to chat with my Health Coach, through the link below or at 888-210-2787 advancedsofttissuerelease.com/free-pain-relief-consultation-session-with-health-coach/
@himanyukubov1624
@himanyukubov1624 3 ай бұрын
Magnet for pain release?)) Lol. There is only one solution for releasing from this syndrome - its miofascial massage (miopressure)
@Dr.Jacobs
@Dr.Jacobs 3 ай бұрын
Strong magnet to decrease inflammation. I explain proper myofascial release in the following video kzbin.info/www/bejne/rKWndqytgreJa6c&embeds_referring_euri=https%3A%2F%2Fadvancedsofttissuerelease.com%2F&embeds_referring_origin=https%3A%2F%2Fadvancedsofttissuerelease.com&source_ve_path=MjM4NTE&feature=emb_title
@Truerealism747
@Truerealism747 Жыл бұрын
Does collegen help I have hypomobilty chronic myofacial pain some moved over years so obviously it's related to weak fascia
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have myofascial pain. Typically myofascial pain caused by scar tissue, fascia restrictions, trigger points and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions, trigger points and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for myofascial pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@Truerealism747
@Truerealism747 Жыл бұрын
@@Dr.Jacobs can this be doing be yourself is it related to hypomobility thankyou
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
@@Truerealism747 yes, that scar tissue, and fascia restrictions will cause hypo mobility. You can do the treatment by yourself at home
@Truerealism747
@Truerealism747 Жыл бұрын
Is it common to have it in your shoulder s armpits and why does the pain get worse threw the day fatigue I have suffered CFS before this
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
@@Truerealism747 I am sorry that you have CFS. I personally was labelled that I had CFS after my cancer treatment. Typically chronic fatigue syndrome symptoms is get worst when you have vitamins, minerals and hormonal imbalance. To get to the root cause of CFS a comprehensive evaluation need to be done. Feel free to chat with my Health Coach, through the link above or at 888-210-2787 advancedsofttissuerelease.com I explain how to treat the root cause of fatigue in the following video advancedsofttissuerelease.com/fatigue-definition-statistics-causes-treatment/
@brigetstuart2055
@brigetstuart2055 2 жыл бұрын
Please help me I have trigger fingers for past 3 months thank you
@Dr.Jacobs
@Dr.Jacobs 2 жыл бұрын
I am so sorry that you have chronic trigger fingers. Typically trigger finger pain caused by scar tissue, fascia restrictions and inflammation. In order to treat the root cause of your pain you will need to work on superficial/ deep scar tissue, superficial/ deep fascia restrictions and inflammation simultaneously. ASTR's patient tool kit has 4 tools to address these issues. Here is my protocol for trigger finger: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@Truerealism747
@Truerealism747 Жыл бұрын
Heal pain 10 years mines built up
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
I am sorry that you have heel pain. Here is my protocol for heel pain: - Mild Pain Package: pain level 0-3/10 - Moderate Pain Package: pain level 4-6/10 - Severe Pain Package: pain level 7-10/10 advancedsofttissuerelease.com/treat-your-pain-at-home-2/ Feel free to leave your questions below or you can chat with my Health Coach, through the link above or at 888-210-2787
@Truerealism747
@Truerealism747 Жыл бұрын
Sure mine us thyroid as my father had CFS took years for it come in TSH as don e90 percent father family so ime taking ldn to see
@Dr.Jacobs
@Dr.Jacobs Жыл бұрын
Here is a video on how to treat the root cause of thyroid issue advancedsofttissuerelease.com/hypothyroidism-symptoms-causes-treatment
@user-wd3po8sd7k
@user-wd3po8sd7k 8 ай бұрын
I use my massage gun and it really helps with the pain
@Dr.Jacobs
@Dr.Jacobs 8 ай бұрын
Massage gun could provide temporary pain relief but will will not break scar tissue or release fascia restrictions and it could cause more inflammation.
@user-wd3po8sd7k
@user-wd3po8sd7k 8 ай бұрын
@@Dr.Jacobs thank you. Could you do a video up close showing how the devices you use work?
@Dr.Jacobs
@Dr.Jacobs 8 ай бұрын
@@user-wd3po8sd7k there are over 500 real treatment and follow up videos in my channel kzbin.info/door/3Nu0eIFVWWE6xaHJNFpC1w
@Nelman_beer
@Nelman_beer 9 ай бұрын
😂 my A5 is pencil, cost 0,50
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