Stop Racing Thoughts// Simple Exercise

Have you or are you experiencing Anxiety and or Depression. If so, you may be feeling emotional fatigue, difficulty concentrating, forgetfulness, racing thoughts, just feeling out of control. You are not alone. Anxiety and Depression exhaust the mind. In this video, we will explore a simple exercises that is friendly to do independently, with a friend, or a group of people. The exercise helps you focus on what you have control over and what you do not! Knowing what you have control over leaves from for your mind to relax, increasing concentration and decreasing emotional fatigue.
Lastly, but for me most importantly, if that when we have the the Holy Spirit, we have access to the GIFT of the Holy Spirit. In this video, we get to pray together, inviting the Holy Spirit into our hearts!
You are in line to WIN, when you are intentionally making the efforts to make the healthy changes for your mental health well-being!!
Click on this link to follow and learn more about The Oasis Mental Health Counseling Services: linktr.ee/TheOasisMHCS

[@shaleenAnderson]

Thank you for this video so helpful. God bless you .

[@YennyCMorales]

This was so good and practical! Love this exercise Jasmin 💞

[@evangelight]

U r a treasure If I ever needed a therapist I’d contact u ! Your love for Jesus is so real ! Keep up the good work for Him !

[@JH-oh6ts]

Amen 🙏🏾

[@burnspiano5420]

Thank you ❤

[@emmanuelreynolds7910]

Hello Ms. Jasmin. I really appreciate you taking the time to post these videos. This is the second one that I've watched so far and through your faith and your exercises my hope is being strengthened and I already feel a change coming. I thank you Ma'am and I thank you for what you do. To God be all the Glory and Amen. Congratulations on starting your practice and I pray for continued success. The type of work that you're doing is very important and I want to remind you that you're doing it very well. Thank you again Ma'am.

[@Theoasismhc]

Emmanuel, Thank you for sharing this message with me! God is so good! He is on the move to restore our minds! I’m glad you are benefiting from this platform! God bless you!

[@romee94]

Thank you!

[@domind21]

Very practical and useful exercise. Thank you God bless you

[@Theoasismhc]

Practical is the best way to treat our mental health. :) God bless!