Stop Ruminating on Negative Thoughts: Effective Strategies to Break the Cycle | MindTribe Workshop

Welcome to MindTribe's exclusive workshop on "How to Stop Ruminating on Negative Thoughts." Presented by a distinguished team member from MindTribe Healthcare Pvt. Ltd., this workshop delves into effective strategies and practical techniques to break free from the cycle of negative thinking.
MindTribe, founded by Dr. Prerna Kohli, is India's fastest-growing mental health organization. Dr. Kohli, India's eminent psychologist, is a 4-time gold medalist recognized by the President of India for her unparalleled contributions to mental health. A published author and a frequent media presence, Dr. Kohli has been a pioneering force in the field of psychology in India.
Although Dr. Kohli is not presenting this workshop, it is led by one of our esteemed team members who brings a wealth of knowledge and experience to the table. MindTribe currently employs over 100 psychologists and is ambitiously aiming to expand to a team of 500+ psychologists. Our tagline, "MindTribe: Empowering Minds, Transforming Lives," encapsulates our mission and vision.
At MindTribe, we provide a comprehensive range of mental health services, including:
One-on-one affordable counseling
Workshops
Group therapies
Communities
Self-paced eLearning
Our counseling approach is firmly rooted in evidence-based therapy, ensuring that our clients receive the most effective and scientifically validated care.
In this workshop, you will learn:
Understanding Rumination: What it is, why it happens, and how it affects your mental health.
Identifying Triggers: Recognizing the situations, thoughts, and emotions that trigger negative thinking.
Techniques to Combat Rumination: Practical exercises and strategies to redirect your thoughts and break the cycle of negativity.
Building Resilience: Developing mental resilience to better handle stress and prevent future episodes of rumination.
Mindfulness Practices: Incorporating mindfulness and meditation techniques to foster a more positive and present-focused mindset.
MindTribe believes in spreading and sharing knowledge. This workshop was part of our ongoing efforts to provide valuable information and tools to those interested in the field of psychology and mental health. The presentation was video recorded live, and we are now sharing it on KZbin to reach a wider audience. We hope that this workshop will help you understand and manage negative thoughts more effectively, empowering you to lead a healthier, more balanced life.
Thank you for watching, and don't forget to subscribe to our channel for more informative and inspiring content on mental health and wellness. If you found this workshop helpful, please like, share, and comment below with your thoughts and experiences.
About MindTribe:
MindTribe Healthcare Pvt. Ltd., founded by Dr. Prerna Kohli, is dedicated to transforming lives through affordable and accessible mental health services. Our team of over 100 psychologists offers personalized counseling, workshops, group therapies, community support, and self-paced eLearning, all grounded in evidence-based practices. Join us in our mission to empower minds and transform lives.
Connect with Us:
Visit our website: www.mindtribe.in
Follow us on Instagram: @mindtribe.in
Like us on Facebook: MindTribe.in
#MentalHealth #MindTribe #NegativeThinking #Rumination #Mindfulness #MentalWellness #Psychology #SelfHelp #DrPrernaKohli #MentalHealthWorkshop #EmpoweringMinds #TransformingLives
This video is a valuable resource for anyone looking to improve their mental well-being and overcome negative thinking patterns. Watch now and take the first step towards a healthier, more positive mindset!

[@chandraprabhasingh7221]

Engaging and effective takeaways to put into application.

[@vidurkohli5919]

Excellent team MindTribe

[@IrisToppo-k8u]

GREAT WORKSHOP

[@MelloSQR]

Very relevant topic, thanks for talking about it

[@harshidajani]

Excellent workshop!

[@rumanasanam9931]

Great workshop.

[@GuntashaSabharwal]

Very interesting workshop.👏🏻

[@RiyaSavant-g1j]

amazing and informative😍

[@shivangitanwar1666]

Great workshop!

[@riya_dsa]

It was a really informative workshop

[@user-ku4cw6cb3i]

Very informative, nicely done.

[@RuhiJain-i9e]

very informative and interesting, great workshop!

[@shrutiverma1944]

Informative and engaging👏🏻

[@Nivedita-w7w]

Thanks for this lovely workshop. Got some actionable plan :)

[@RuhiJain-i9e]

this was very informative and interesting !

[@IrisToppo-k8u]

GREAT WORKSHOP