Stop sabotaging your weight loss: Natural approaches, so you CAN lose weight | Felice Gersh, MD

[@ArcturusAndromeda]

I have been interested in health and alternative health since my teens - to the extent that I ended up training in Chinese medicine as a Lic AC, BSc - and follow many researchers and doctors online - Dr Gersh is, in my opinion, simply the best out there. Thorough, logical , comprehensive yet simple. And absolutely the best in women's hormonal health I have found so far. Thank you so much for putting this information out here!

[@lianagheorghita4716]

Very good Thank you

[@gigilaroux762]

Inositol & Megabenfotiamine & Rhodiola has been a game changer for me. And not eating 3 hrs before bed and doing a morning fasted exercise routine. Eating food in the order of: Protein, veggies - complex carbs, fats, simple carbs. And also doing a nutritional SIBO protocol on an empty stomach.

[@Ale_Sel]

Спасибо доктор! Я смотрю вас из России, с автоматическим переводом на русский язык! Обнимаю вас, вы мне очень помогаете!❤

[@minatohid7855]

Other doctors should also learn about body composition and enforce it not only weight loss.

[@julieellis6793]

I've been taking 20 mg. DHEA, just went to 25 this morning. I didn’t know it would help me lose weight. I hope it helps. I didn’t hear you say anything about eating meat. I think it helps my hair to stay thick and shiny.

[@theresafox5935]

I've only found oral DHEA synthetic supplements, is there a natural topical DHEA? I'm concerned with taking something synthetic. Thank you!

[@gigilaroux762]

I was reading about myco and aflatoxins they really sound like bad news to the gut. So legumes and corn seem really bad let alone lectins how do we deal with those in our food?

[@SamiMusic4you]

Unfortunately have mast cells and can’t have any fermentation

[@russvet]

Resistant starch is OK in such case and ghee

[@gigilaroux762]

36/12 fasting was studied to be the best for fat loss- allegedly.

[@stephopalopal]

💗😉👍