Stop Sabotaging Yourself How Your Thoughts are Making You Sick Part 4

when you are in high beta to release cortisol and when there is lion in your environment and threat to your physical environment then cortical is good it is anti inflammatory or anti pain chemical and which help you to run from the loin for extended period of time without feeling the pain. But cortisol in long term , but short term cortisol is fine , but cortisol in long term really breaks your immune system and cortisol is extremely additive and you want to feel the feeling again and again and you want to think of worst case scenarios again and again because it releases get your brain into high beta and
releases toxic additive chemical call cortisol and that what knocks your body out of balance and completely out of balance and your heading to disease and your thought can laterally make you sick.
Have a Blessed Day
Love All Serve All
Anitha.

[@CreatewithSophia]

Thoughts can indeed make you sick! Past memories predict the future if you let it!! Thank you for explaining it so clearly and the addiction to cortisol cycle. ❤❤❤

[@anithamalathkar]

Absolutely! Thank you so much for your kind words!

[@ThrivewithTori]

I immediately reverse any undesirable thoughts with more desirable thoughts ✨️🌷🦋💕

[@anithamalathkar]

That's a wonderful practice! Replacing undesirable thoughts with positive ones can truly make a difference. 🌷🦋💕✨️ Keep up the great work! If you ever need more tips or insights, feel free to reach out!

[@KandiWellness]

I really do notice that many of us as humans can be "addicted to being depressed", especially if we grow up with suffering we subconsciously end up comfortable even if we know we don't actually want that in our heart. I've had to work hard to re-program a lot of my subconscious myself! Thank you for your hard work and sharing all this information Anitha💜🙏🏽💜

[@anithamalathkar]

Wow, what a profound insight! You're absolutely right, sometimes we can become accustomed to familiar patterns, even if they no longer serve us. It takes so much courage and self-awareness to recognize and challenge those subconscious habits. I'm in awe of your dedication to re-programming your mind and breaking free from those limitations. Thank you for sharing your personal experience and acknowledging my efforts - it means a lot to me! Keep shining your light and inspiring others to do the same 💫💖

[@HealingwithChitra]

Thank you for sharing your wisdom. Always learning and gaining valuable knowledge from you. Binge watched all the 4 series today and cant wait for the next series❤

[@anithamalathkar]

Thank you so much for your kind words! I'm glad you find the teachings helpful.

[@Dolly_Malik555]

The mind is so powerful. If we use it wisely, it takes us to beautiful places and growth. If we focus on the negativity, it can take us to some dark places and self-sabotage. Thank you for explaining the science to help us understand our actions and thoughts better ❤

[@anithamalathkar]

You are absolutely right! The mind's power is incredible, and how we use it truly shapes our experiences. I'm glad I could help explain the science behind it. Thank you for your insightful reflection and kind words. ❤

[@MartinaBreuer222]

Thank you for always taking the time and breaking down the difficult topics into understandable pieces, Anitha

[@anithamalathkar]

Thank you for your kind words! I'm glad to hear that you find the explanations helpful. It's important to me that complex topics are accessible and understandable. Your support and appreciation mean a lot! If you have any questions or need further clarification, feel free to reach out anytime.

[@gayatrigokulan4023]

Sorry anitha , I missed ur kl, I am on trt for leg injury, I will send u MSG when ready ,rod was inserted into leg with operation, tc love u, interesting theory from basics to synapses , to wiring, past expce impact on future,auto suggestion, I missed beta concepts in between between, wish I restart from beginning after I finish trt

[@anithamalathkar]

No need to apologize, Akka. I’m really sorry to hear about your leg injury. Focus on your treatment and recovery - that’s the most important thing right now. When you’re ready and feeling up to it, just send me a message. It sounds like your operation was quite intense, and I hope the rod insertion is helping with your recovery. Take care of yourself and don’t rush the healing process. I'm glad you found the theory interesting. you can definitely go over the basics, synapses, wiring, and the impact of past experiences on the future, as well as auto-suggestion, once you’re feeling better. you can revisit the beta concepts and anything else you missed whenever you're ready. Take care and lots of love. Wishing you a smooth and speedy recovery. ❤️

[@NotesForWellness]

Well-explained. It makes a lot of sense why we need to be mindful of our thoughts. Thank you.❤

[@anithamalathkar]

I'm glad to hear that it made sense and resonated with you! Being mindful of our thoughts is indeed very important. Thank you for your kind words and support. ❤ If you have any questions or need further insights, feel free to reach out!

[@gayatrigokulan4023]

I went through that habituated fear for 34 yrs, lots energy was spent on prediction of danger and how to prevent n protect or escape myself from those situations, n hear wd palpate faster with fear most of the time, my toes wd be bent to floor and stiff whenever the demons were around , as though - though, ready to run away from violence n danger , I can recall those situations, but now I am free toes relaxed no palpitations, u are so informative , Missi and love u❤

[@anithamalathkar]

Thank you so much for sharing your experience. It sounds like you've endured a lot over the past 34 years, and the strength it takes to face such fear and anxiety is immense. The fact that you’ve come out on the other side, feeling free, relaxed, and at peace, is truly inspiring. It's incredible to hear that you're no longer in that constant state of fear and that your body has found a way to relax. The transition from having those intense physical reactions to now feeling calm must be a profound relief. Your story is a testament to the resilience of the human spirit. I'm so glad to hear that you found the information helpful. Thank you for your kind words and support. Sending you lots of love and positivity. ❤️

[@ThrivewithTori]

Thank you for your powerful teachings on the brain! ✨️🌷🦋💕

[@anithamalathkar]

Thank you so much for your kind words! I'm glad you find the teachings helpful. 🌷🦋💕✨️ If you have any questions or want to learn more, feel free to reach out anytime!

[@Tashiii_Talkzzz]

Wheeewww the mind is soooo powerfullll!!!👏🏾👏🏾💖💖🌺💕🦋🔥⭐️💖

[@anithamalathkar]

Thank you so much for your kind words! I'm glad you find the teachings helpful. 🌷🦋💕✨️

[@infiniteguidedcoaching]

Powerful information thank your for this series.. 🦋🦋🦋

[@anithamalathkar]

Thank you so much! I'm glad you found the series powerful and informative. Your support means a lot. 🙏😍

[@FindYourInnerPanda]

Thank you for sharing all the knowledge, Anitha!

[@anithamalathkar]

You're welcome! I'm glad you find the knowledge helpful. Thank you for your support!

[@amylinopulence]

absolutely agree with this thank you for sharing!

[@anithamalathkar]

You're so welcome! Thank you so much for your kind words! 🌷🦋💕✨️

[@itsvivianviv]

❤❤❤ I love this! Thank you for the powerful share

[@anithamalathkar]

Glad you enjoyed it! Thank you for your kind words.🙏😍

[@itstaranjhutty]

Thank you so much these videos are so interesting 🙏🏼❤️

[@anithamalathkar]

Thank you so much for your kind words! I'm glad you find the teachings helpful. 🌷🦋💕✨️

[@AshleyOngOfficial]

Interesting !! I learnt so much !! Thank you !

[@anithamalathkar]

Thank you so much for your kind words!😍🙏

[@Isabelle_livin_light]

Very valuable share Thank you 🙏♾ 💜💫

[@anithamalathkar]

Thank you for your kind words!

[@VitalityVirtuosa]

so interesting, important to remember xx

[@anithamalathkar]

Thank you for your kind words! I'm glad you find interesting. Your support means a lot ❤.

[@preethigujjar2875]

Awesome 👏👏👏 thanks for sharing 🙏❤️

[@anithamalathkar]

Thank you for your kind words!🙏

[@IanV777]

Thank you for your message!

[@anithamalathkar]

Thank you for your kind words!🙏😍

[@EvolvewithAlana]

Thank you for your wisdom. ♥

[@anithamalathkar]

Thank you so much for your kind words! 🌷🦋💕✨️

[@dineshg2719]

Thank you for sharing ❤

[@anithamalathkar]

Thank you so much for your kind words! 🌷🦋💕✨️

[@JoyousAnki]

thank you :)

[@anithamalathkar]

Thank you Ankita!😍🙏

[@CommunitybyVeronica]

Thanks

[@anithamalathkar]

🙏😍

[@anithamalathkar-u7z]

❤❤❤

[@anithamalathkar]

😍

[@rammalathkar1998]

😍

[@anithamalathkar]

😍

[@mimidiary222]

agree!!!tqtqtq

[@anithamalathkar]

Thank you for your support and kind words, ❤.