STOP the Cycle of Burnout | Small Business Edition

Feeling the effects of burnout? Burnout has become normalized in our world today, but friend, burnout in your life and business is anything but normal. Let’s end the exhaustion and start working with intentionality. You ready? Let’s dive in.
Chapters:
00:00: Intro
00:50: My Struggle with Burnout
03:57: Plan Ahead
05:13: Hobbies!
06:15: Reframe Your Routine
07:40: Have Systems in Place
08:40: Community Help
Grab my Meal Planner ⤵️
katwaugh.com/the-meal-planner
Feeling overwhelmed? Grab my FREE Life Audit Template:
katwaugh.myflodesk.com/life-a...
Let's be friends!
IG: / itskatwaugh
TikTok: / itskatwaugh
Disclosure:
The links above may contain affiliate links, so I may earn a small commission when you make a purchase at no additional cost to you.
This video is not sponsored.
#burnout #burnoutinbusiness #smallbusinessburnout #burnoutrecovery

[@itskatwaugh]

Did not notice the straw in the frame until I went to edit the video… LOL 🤣💀

[@baileyserica]

Did not notice the straw in the frame until I went to read the comments LOL

[@itskatwaugh]

@@baileyserica😂😂😂 it was driving me nuts!! Lol

[@VirginiaWDavis]

Your sourdough bread looks amazing!! 😋 Thanks for so many great tips!!!

[@itskatwaugh]

Thank you!! 😍

[@OmarLabiade]

this did not help me at all (because I live a very different life) but good luck I guess

[@itskatwaugh]

Sorry it didn’t apply 😟 but thanks for stopping by!