Why You're Distracted & How to Fix it!

[@bilalahmed-nr2gx]

Brother you are just amazing i am from pakistan your work is going to create new leaders from whole world keep it up.

[@lanceuppercut7436]

Now THAT was one hell of a powerful message Rafael. It really resonated with me and has me thinking big time about what I’m currently doing, what i really want to do and how I’m going get there.

[@SommerEliassen]

I defiantly needed to hear this, sometimes I find it very hard to say No!

[@benabdallah6213]

you'r amazing ...greeting from Tunisia.

[@madhavparikh6747]

An amazing video as always! 10 mins of pure quality information! Thank you! :)

[@Hyperions92]

Great video Rafael, went over alot of key points!

[@saraabuomran8956]

Great, i needed this

[@AirElegant]

Laser focus cuts the sharpest diamond in the world 😉

[@nadeejayawardene1555]

Wow! Thank you so much!!! 😊🌸✨

[@romeogarcia3333]

thanks for the idea barely noticed that working on homework made me miss the chance of practicing outside im gunna change it.

[@drayasschool9712]

🥇Amazing & Unique as always ❤ keep going Rafael 💪

[@mariareid2726]

life she not distract from what you want to do do what it right live life he way you want to

[@romeogarcia3333]

How to have a better relationship with friends family or specifically your mom or just better relationships in general

[@pizi9615]

Great video!!! Could you also make a video on insecurities please??

[@amanp4496]

Rafael,What would you recommend me to do to keep my mind more calmer?Any good habits that I should do in general and know when I stop doing them permanently,or are these should be part of my lifestyle?Plus, how should I manage my habits for this area such as cardio exercise in order to stop overload and burnout.I try to aim about 15-minute moderate cardio 5 times a week since i've got school 5 times a week.Exercise seems to be the easiest to take action for this as I find myself feeling overwhelmed by my stress and anxiety symptoms I get from being in social surroundings?Do you think this is the right approach for me?Do you think i'm expecting too much for myself?

[@ajayshival2900]

You are awesome brother. Keep it up

[@raked1600]

Hi Rafael How are you I hope you’re doing great So I have an older brother who’s fun and always laughing and he’s literally fearless and everyone loves him and I feel like I’m the opposite person I wasn’t as social as him or loving and caring like him so he helped me a lot overcoming depression and negative thinking I feel like he raised me more than my own dad he was my hope in life all I ever wanted to be is like him his smile was like a pain killer for me he was the most beautiful and precious person I had ever He passed away a couple of months ago and ever since I feel that everything he created in me is gone every beautiful thing he taught me is gone with I fell a great amount of pain and depression and I just feel lost with out him he’s The one Who motivated me and taught me to change my habits and my thoughts and he’s gone and I know I can’t change that or I’ll give my life for him I just can’t feel as happy or as fulfilled as he was Your friend from Saudi Arabia and hope you reply my message soon.

[@prasad_rp]

Thanks!!

[@techieplanet772]

Always awesome.....

[@avidewan754]

Thanks to Swethab sir ...He helped me to reach to you...You are awesome,sir..

[@LinaLina-sc7ye]

Thank you You are amazing. .

[@LinaLina-sc7ye]

شكرا لك انت رائع

[@LinaLina-sc7ye]

Rafael Eliassen Iam Arabia I am writing English and Arabia

[@gauthamlankapalli3471]

Amazing

[@leonkrupsky1445]

great video

[@mask4436]

Amazing as always sir.. ❤👑

[@mask4436]

Rafael Eliassen thank you sir for giving us such a good guidance Everytime. :)

[@Swati_1112]

I like your vedios so much they help me a lot .Thank-you😊

[@sushantbhujel4126]

Tq bro

[@dylanthemuffin6460]

But what if I can’t figure out what it is I want to do?

[@AhmedSheikh]

I am distracted from this video in reading the comments...@@

[@زيادالأمير-ع5م]

you Always Great 🌹🌹

[@زيادالأمير-ع5م]

Rafael Eliassen 🙈😙

[@ayeshamalik2412]

In the morning I decided to prepare 13 chapters and...throughout the day, I was surrounded by so many distractions and bcz of them I only did 5 chapters 😭😭 And the irony is,your video is one of these distractions..😁😉

[@ShivamSharma-xs6dm]

Ayesha Malik it's not the video .. it's ur phone which is the distraction ..no offense 🤐

[@ayeshamalik2412]

Shivam Sharma ok 👏👏

[@ShivamSharma-xs6dm]

Ayesha Malik was the clap for appreciation or was it sarcastic

[@ayeshamalik2412]

Shivam Sharma Both 😂😂😛

[@ShivamSharma-xs6dm]

Ayesha Malik well then i guess i offended u by my comment

[@sritejkoduru]

great

[@sritejkoduru]

Rafael Eliassen keep posting videos you got a subscriber from a Titan of mensutra.

[@gauthamlankapalli3471]

Waiting for ur video about critics haters and trollers

[@livingattheedge6708]

Amsterdam

[@techieplanet772]

#awesomerafael please make video on Facebook addiction and how to fix it.

[@angelist2166]

lol. I was never a people pleaser and I will never be. I can only pretend to serve others, but this, unfortunately, is not my life purpose. I never give others anything without the expectation that they also give me something. Does that mean I am a selfsh, son of a bitch? Not at all. So long as you give what you take back as a payoff, there is nothing wrong from moral point of view. We call this trade :) I am not unempathetical, just too selective when it comes to whom to feel empathy for. Recommend same thing to you as well ;)

[@angelist2166]

That's the reason I constantly pretend not to expect anything in return. Or it mostly depends on your goal. Limiting but in which regard? If you mean love, for example; it has been long since I gave up believing "love". I have already lost my respect to humanity. I am not gonna fully "love" any person I come across randomly since that person is very likely to be the part of the crowded mass of low intelligence and high arrogance. I can no longer risk my credit by allowing an imbecile member of this group to actually have a saying related to what I needed to do with my life. I have zero tolerance towards other 99 percent of people who lack compassion so there is no reason not to treat them in the similar way. Since I no longer see myself as a part of so-called humanity, I can't find a logical reason to call myself "human". I would be more proud to call myself animal or transhuman. I don't feel any guilt or remorse for treating people like objects to be exploited. People are just like insects. They all devotes their whole life to a certain subject which means they are here just to serve you. When you "accidently" crush an insect, there is no need to worry for any reason. There is no need to feel any emotion. There is no need to cry for an insignificant being. If it was at your position; it, too, would do the same. That's how humanity sucks! I am just giving that thing called humanity a second chance by enslaving them. Don't worry, I am not gonna harm anybody. So long as you are trading in legitmate frame as far as possible, there is no need to cry.

[@harshyadav9220]

First

[@sujatakumari8218]

Amazing