STOP Trying to Work It Out!

[@yvonnewyke6897]

Oh Rob this is one of the best videos I’ve seen about OCD - you express exactly what I’m going through, thanks for sharing ❤

[@pi2080]

Thank you, I really needed to hear that.

[@janetaylor8921]

Ugh. It's freaking brutal

[@justmadeit2]

How are you doing now?

[@techsavytronicstechsavytro528]

so are you essentially supposed to stop this mental compulsion of working things out? such as am I doing OCD recovery right? it feels so automatic...

[@OCDrecoveryNick]

100% An absolutely Techsavy, a lot of it will present as automatic solving until the beliefs and behaviors change over a longer period of time.

[@AlexandraStoian-sc4yv]

I have sexual intrusive thought about dogs, and once i chose to touch my dog private area for a few second to see if i will feel something. I was doing this like a compulsion to make sure 100% it s just my ocd, but then i felt guilty and panicked because my ocd start to tell me “ you liked it” . And of course i was having a groinal respons to it in those seconds, and that make me feel worse, even i know the groinal respons it’s something to do with ocd.