💸 Stop Wasting Money - 🌱💰Grow Microgreens at Home Like a Pro! (Complete 10-Part Series)

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Күн бұрын

Пікірлер: 31

@ameliaislandmicrogreens 3 ай бұрын

Let’s grow microgreens at home and nourish our health together! 🌱✨ Ready to grow your own microgreens? Text Microgreens to 26786 to kickstart your journey! What was your favorite episode in this masterclass? Share it in the comments below-I look foward to hearing your thoughts!

@AmandavanderGulik 3 ай бұрын

This is such great info Connor! Thank-you for putting this together for us. Big hugs

@ameliaislandmicrogreens 3 ай бұрын

I am so happy to hear you are enjoying this masterclass! There is so much great information in there, what is your biggest take away or ah-ha moment?

@AmandavanderGulik 3 ай бұрын

@@ameliaislandmicrogreensfor me, I have mould issues, so those tips really help🙏

@maureenarose9695 2 ай бұрын

I am so glad I found your channel. I believe it is the best microgreen information I have seen on KZbin. Love you love your channel.. Keep up the good work thank you so much.

@ameliaislandmicrogreens 2 ай бұрын

I am so glad you enjoy the channel and I hope that I can continue to share valuable information that will help you grow amazing microgreens at home! I am so passionate about people having access to this infomation as it has helped my health journey so much!

@christinehiebel9803 3 ай бұрын

❤❤❤Amazing content Connor! Thank you for all the work you put in to show people how to grow microgreens at home!

@ameliaislandmicrogreens 3 ай бұрын

Thank you for all your support! It is amazing to see how many people we have been able to help grow their microgreens at home.

@Amandahugginkizz Ай бұрын

I love adding soft tofu to my smoothies it adds tons of protien

@ameliaislandmicrogreens 18 күн бұрын

Soft tofu in smoothies is a great idea-packed with protein and makes it so creamy! What’s your favorite smoothie flavor to pair it with?

@Anucookingpassion 3 ай бұрын

Amazing video, thanks for sharing 👌🙏❤️👍💯🌺✅🎉

@ameliaislandmicrogreens 3 ай бұрын

Thank you for taking the time to leave this comment! I am so happy to hear that you like the video. What was your biggest take away?

@naysabripour2404 3 ай бұрын

Thank you Conner for such a great services to all . We all know how important us to chose healthy year easy to grow and prepare l delicious meals for every member of the families!❤❤

@ameliaislandmicrogreens 3 ай бұрын

Thank you for your comment. I agree, the gift of health through our food is a very big blessing someone gives to their family. To care for our health and the health of others is a noble virtue indeed.

@kvojdani2187 3 ай бұрын

Can you suggest the measurements for recipes? Curious on the amount of nutrients based on measurements.

@ameliaislandmicrogreens 3 ай бұрын

this is a great question. While the exact nutrient density can vary based on growing conditions, microgreens consistently demonstrate higher concentrations of many essential nutrients compared to mature broccoli, making them a nutrient-dense food option. Also, just as with the mature plants, the nutrient profile is different for each type of plant. As broccoli is one of our most popular due to it's high sulforaphane count, I will leave some data I found on perplexity Broccoli microgreens are indeed known for their high nutrient density compared to mature broccoli. Here's a breakdown of their nutritional profile: Vitamin Content Broccoli microgreens are a vitamin powerhouse, containing high levels of: Vitamin A Vitamin C Vitamin K B-complex vitamins (including thiamin, riboflavin, niacin, and pantothenic acid)13 Mineral Content These microgreens are also rich in essential minerals: Calcium: 143 mg per 100g (11% of RDA for adults 25+) Iron: 0.9 mg per 100g (6.7% of RDA for adults 25+) Zinc: 0.37 mg per 100g (3.3% of RDA) Manganese: 0.37 mcg per 100g (16% RDA for adult males, 25.5% for females)1 Additionally, they contain significant amounts of magnesium, copper, phosphorous, and potassium1. Nutrient Density Comparison Research indicates that broccoli microgreens have concentrated levels of nutrients compared to mature broccoli: For 8 important minerals (P, K, Ca, Mg, Mn, Fe, Zn, and Na), compost-grown broccoli microgreens had an average nutrient ratio of 1.73 times higher than mature broccoli2. Some sources suggest that microgreens can contain up to 50% more nutrients than their mature counterparts3. Other Beneficial Compounds Broccoli microgreens are also rich in: Sulforaphane: A phytochemical with potential cancer-fighting properties1 Antioxidants: High levels compared to mature broccoli4 Resource Efficiency Notably, broccoli microgreens require significantly fewer resources to produce compared to mature broccoli: 158-236 times less water 93-95% less growing time No need for fertilizers or pesticides www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/

@maureenarose9695 2 ай бұрын

Can you eat the roots of your microgreen after you wash them of course.

@ameliaislandmicrogreens 2 ай бұрын

Yes you can and many do! Most don;t take the time to rinse and clean. Since it is so cheap to grow a tray, most of us just cut at the base. My dad love to eat the whole pea when we grow pea microgreens.

@maureenarose9695 2 ай бұрын

Thanks so much for the info. Bless you

@teamsnewman 3 ай бұрын

The NEW tip for me was if the veggie has a stem, avoid the Microgreen. So many others to explore!

@ameliaislandmicrogreens 3 ай бұрын

Thank you for sharing! Can you explain more about what you mean by a stem? I would love to hear more! Do you have any examples or somewhere I can learn more about this concern? I am wondering if you are referencing where I talk about nightshades?