Stop Worrying in 7 Steps

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[@lemonfrume]

This video helped me two years ago when my mind went out-of-control and I was off work for about 12 weeks with super high anxiety and stress. I’m much better now and worrying basically sucks. Listen to what this lady says.

[@Bernadette_Logue]

💛

[@Coach_Julienne]

Love this worry cure! I needed this 3 decades ago!!! Thank you

[@Bernadette_Logue]

🤗💛

[@yusrakhan4573]

You are absolutely amazing. I love your energy and sincerity. I love how you break everything down into simple clear and logical steps. You are amazing thank you

[@Bernadette_Logue]

You're welcome Yusra. I love to share these vids with you, so I'm glad the steps are helpful. I appreciate you as part of the community and that you took the time to message me. Best wishes! B

[@Lily444-Zuzana]

Thank you so much B. I have only recently come across your channel. I was resisting it at first, i am not sure why. But your videos kept popping up so i gave in and listen to some of them.... and my gosh. Glad i have. Thank you so much, words cannot describe how much i am needing to hear what you say

[@Bernadette_Logue]

💛👍 I love that my many videos eventually made you give in! 😁 Awesome to have you here with us in this community!! Bx

[@sallymcgregor518]

Oh my god, yours is the only self help video that really helped me.

[@marydishion]

So grateful that I found you. Thank you sooo very much. I found you exactly at the right time. That is my miracle. Bless you for coming into my life. I am eighty three and so need this.

[@Bernadette_Logue]

So lovely to connect with you! Love, B 💛

[@carolcross_aiexperiement]

Thank you Bea! Love Carol, USA

[@Bernadette_Logue]

Love to you! 💗

[@shaktisaraswati]

I listen to your videos in the morning while I make coffee and breakfast. They're part of how I start my day. Thanks SO much for your valuable contributions to the world!

[@Bernadette_Logue]

A pleasure to share it all with you. B :)

[@christineleo8814]

Thank you so much, B! This is exactly what I needed to today. I am excited to start applying these 7 principles are removing worry from my life and start manifesting the life that I deserve!!! Love and light to you!

[@Bernadette_Logue]

Awesome! Well wishes to you. Bx

[@wordsandorphrases]

I just wanted to let you know how much you have helped me grow. I watch many of your videos and actively try to use your advice daily. It is a constant struggle but I find your guidance helps me get into a positive energy state. Thank you so much!

[@Bernadette_Logue]

Hey Allison, so glad to hear the videos are helpful for you! Thanks for connecting and sharing this with me. Sending good vibes your way. Love, B

[@pajarito2233]

I appreciate your videos immensely ,i listen to your affirmations every morning at the gym , and I have already noticed a change in my thinking , I still have those insignificant thoughts that you waste energy into , but with time and practice I will be able to completely ignore and not have those useless scenario thoughts that don't even exist .

[@Bernadette_Logue]

Awesome!! So glad to hear that. Wishing you well for more positive mind training. All the very best, B :)

[@virginiafatica9728]

This is the most helpful talk I have heard on the topic of worry

[@Bernadette_Logue]

Pleased to share this with you. Thanks for your message. 🤗

[@user-dq2ym1nn9k]

You are awesome. I am speechless. Best video series I've seen! All I can say is thankyou. liked and subscribed

[@Bernadette_Logue]

Welcome! 💛🤗

[@user-onyoutube868]

Something clicks everytime I listen to your videos. Thank you for the guidance, for inspiring me to work on healing, and to keep moving forward, B. 🤗

[@Bernadette_Logue]

💛🤗💛 love to you Beth.

[@nicolemcnamara685]

Wow !!!! So eye opening and perfect timing. Thank you, your gift is truly appreciated x

[@Bernadette_Logue]

You are very welcome Nicole, so happy this was helpful. Love, B

[@giovannapratesi]

What an amazing video! Thank you so much B. I realized that my biggest challenge with respect to a particular issue that worries me is surrendering to what is, acknowledge that I can't control it (among other reasons because it comes from something that already happened so here I need acceptance too..) and it occurs to me that maybe part of this difficulty is that it offers me the possibility of "escaping" from what I CAN control and do. I'll give it a thought.. Have a great day and week end you and everybody here, with Love

[@Bernadette_Logue]

Wow, great insight Giovanna! .... that it possibly allows you to avoid looking at what you can control and can do. POWERFUL! That could well be the case, and seeing that would be immensely helpful in breaking the cycle and moving on positively. Bx

[@taramartina4034]

I love this video. I agree with everything you've said. Worrying is a waste of time, but I still do it! I have to consistently do the things that calm me and make me feel good. Thank you so much. With these tips, I will be worry free. I just have to keep them up!

[@Bernadette_Logue]

🧡👍 wishing you a peaceful 2020!

[@lesleyhubble2976]

Just when you think no more good stuff is round to help, brilliant down to earth words that mean so much more. Thank you

[@Bernadette_Logue]

Thanks for tuning in and sending you best wishes. B 😊

[@cymrulondon]

Thank you so much for this video B. It is really empowering as are all your videos.Great to have discovered you recently.

[@Bernadette_Logue]

Great connecting with you David. Glad you found the videos and that they resonate with you. And thanks for taking the time to comment. Best wishes! B

[@farza4768]

Beautiful ! Thank You B :)

[@Bernadette_Logue]

Hey Farz, you're welcome. So happy to share this with you all. Wishing you well. B

[@tobyholland8555]

Amazing lady , Really inspirational

[@sofiaq4400]

Thank you for this video! This really helped me right now. Wish you all the best and I hope that you'll continue to make this great videos. ❤️

[@Bernadette_Logue]

You're welcome Maria!! Best wishes, B

[@zali8132]

One of the best videos on youtube, this has always helped me in times of overwhelm. I appreciate the wisdom you are sharing with us here. Peace and blessings to you❤

[@Bernadette_Logue]

Peace to you also Zara 💛😊

[@iaelborntosing9756]

I could listen to you for hours. Thank you for your channel ❇

[@Bernadette_Logue]

😊💛thanks for being a part of our community! B

[@maliktamsil7195]

Thanks maam, it's very helpful. May God bless you

[@Bernadette_Logue]

😊💛

[@kerryhall2728]

Wonderful thank you so very much

[@Bernadette_Logue]

😊💛

[@stellaschmucker3059]

You are amazing! Thank you very much for making this video!

[@Bernadette_Logue]

You're very welcome 💗

[@NirmalaDeviG]

Great information. Thanks for all your lovely Talk

[@Bernadette_Logue]

You're very welcome :)

[@dimplesmcgee793]

Wow Ive done so much CBT and various therapies and this video encapsulates it all! Amazing content 💗 im battling ptsd, agoraphobia, chronic pain. I can keep coming back to this vid when triggered, thankyou!!!

[@Bernadette_Logue]

Hey Sara, glad this vid has been helpful for you. Love and best wishes, Bernadette

[@johnw6360]

This is my new favorite video on youtube. Your advice is amazing.

[@Bernadette_Logue]

Glad this was helpful 😊💛

[@melantha5]

Awesome! Direct and so very helpful!

[@Bernadette_Logue]

😊 thanks for tuning in.

[@ruthpadayao1324]

Thanks for sharing !

[@Bernadette_Logue]

You're very welcome Ruth 😊💛

[@FreeElena]

B - you are seriously such an inspiration to me. I think I found your channel at precisely the right moment in my life. So many of your videos present and explain in detail situations and questions I've long been seeking solutions to. I absolutely adore these videos, and I'm on track to watch all of them! Thanks again.

[@Bernadette_Logue]

Ah, thanks for letting me know! I appreciate it, makes me happy to know the vids make a difference for other people. Love! B

[@nyasak721]

I thank you for your words. Real talk not platitudes. Real solutions that can simply applied. Real help. Thank you.

[@Bernadette_Logue]

You're welcome 😊💛

[@jabrun]

Great stuff B. Very informative, and a nice practical approach. Thanks for these videos, watching one a day.

[@Bernadette_Logue]

Awesome! Glad you're enjoying the vids. B :)

[@steveowen6228]

Great video! You explained things so well and really helped me gain a good understanding of why and how i worry and importantly how i can begin to overcome it! Thank you.

[@Bernadette_Logue]

Glad this was helpful Steve 😊👍

[@jaykara4815]

You are so right! My dad has dementia due to that I been suffering from anxiety and living with constant worry. This is certainly very educational. Thank you.

[@Bernadette_Logue]

You're welcome. Sending love to you and your family. B 💛

[@lilianaabuaiash5273]

Super amazing lady thanks for sharing .God bless you

[@Bernadette_Logue]

😊💛

[@cecebree7634]

Omg I love you. Thanks for this

[@Bernadette_Logue]

You're welcome!

[@gwensmith3256]

I come to this video often.

[@Bernadette_Logue]

💛😊💛

[@orlando9510]

Thanks very much for the excellent advice. Love your sweet accent ☺️

[@Bernadette_Logue]

You're welcome Orlando! A pleasure to share this with you :)

[@MM-om4or]

that's awsome! Thank you! ❤

[@Bernadette_Logue]

😊👍

[@djjayem100]

Excellent video. Thanks for the help!!

[@Bernadette_Logue]

👍😊

[@maimohamed3590]

Thank you so much dear .. wow that is so useful :)

[@Bernadette_Logue]

You're welcome :)

[@gabiohnenachname8199]

Thank you for the good advice!

[@Bernadette_Logue]

You're welcome Gabi! Best wishes, B

[@hermosabeach7869]

A beautiful start to my day here in Ireland 🌞

[@Bernadette_Logue]

Hello to you in Ireland, dear to my heart. My Dad's from Tyrone :)

[@Jen.Rothstein]

❤️❤️❤️ extra/excellent post!

[@Bernadette_Logue]

Thanks! Bx

[@happythoughts505]

AMAZING THANKYOU B!!! ❤

[@Bernadette_Logue]

💛😊💛

[@olusinajoyce6379]

This is great and helpful!

[@Bernadette_Logue]

Awesome! Thanks for tuning in :)

[@prernasharma574]

Awesome!!🙏🙏

[@Bernadette_Logue]

😊💛

[@steffenkroehl8932]

very good, appreciate your great effort, it was very helpful.

[@Bernadette_Logue]

😊

[@extravegantmunchies2363]

thank you so much for this 💜

[@Bernadette_Logue]

You're very welcome :)

[@gwensmith3256]

Amazing video. Thanks

[@Bernadette_Logue]

😊💛

[@creativeenforcer1459]

I can't thank you enough for this video.

[@Bernadette_Logue]

💗💕💗

[@DeirdreB-fu1qb]

You're awesome

[@Bernadette_Logue]

💛

[@nate7629]

The problem im having with starting positive is I believe that I feel like I'm in a good mood that - after I am -- I don't believe I can shift easily from being positive into being able to defend myself through what I call appropriate aggression, or responsiveness to an attack from someone. So I leave out the positive start in order to keep myself reminded of how bad these people are in order to be prepared for their awful belittling and provoking techniques. How do I develop a better ability to shift from being too mellow like that into fight/ defense mode -- to be able to be more positive in the mornings thus removing more stress and worry through the negative thoughts of them. Ty Bernadette.

[@Bernadette_Logue]

Hi Nate I hear you, and that self protection mechanism may well have served you very well at earlier points in your life, normally we develop such "strategies" either consciously or unconsciously, to keep ourselves safe. They are not always necessary or appropriate, as we may not have actually been in danger, but in some cases they are completely necessary to survive difficult circumstances for example. As adults we then realize we are running patterns, and can start to upgrade our paradigm of beliefs and the flow on thoughts/feelings, to have new strategies for dealing with life. It is entirely possible to have an empowered, optistimic, helpful and/or positive way of being, and to then in the face of a challenging situation or difficult person, hold a calm, clear and assertive position that honors and caretakes ourselves, while also not fuelling the fire of the other person or situation, such that a tug of war occurs (attack/defense cycle). For this, it comes down to cleaning up our paradigm and outlook on self, life and others, formulating a reality that serves and supports you and a way of being that will align to your values, preferences etc as foundational to the life you want to live. What we believe/think ends up fuelling everything, our behaviors, our choices, our work, our relationships our lifestyle, our health, every area is affected. So by doing mind mastery and conscious living practices, it benefits us in the areas we want to grow but also in ALL areas which is awesome :) I have two trainings that relate to what you have mentioned as potentially helpful for you. One is the Master Your Mind program, and other is the Live With Inner Peace course. I have free introductory resources for both of these below in case they are of interest, or there are lots of free videos on my channel that may be useful e.g under relationships, under finding peace :) bit.ly/2DTPFB9 bit.ly/3xP48sE Love, B

[@andrewpalmer1602]

I worry about I've been too much to a friend but she says there's nothing wrong but I think there is I keep worrying about it

[@suedray4074]

Thank you

[@Bernadette_Logue]

😊👍

[@gwensmith3256]

Great info

[@Bernadette_Logue]

💛😊

[@yorsalemtemesigen4166]

GOD bless you

[@Bernadette_Logue]

Blessings to you too 💛

[@evolve101]

Awesome! Thanks! I actually started listening to an audio book on how to stop worry. But these tips where great. ;) I fell of my skateboard in a skate pool and hit my head hard 1,5 months ago now. And i have been feeling dizzy while outside walking, etc.. Still not fully recovered, but it is getting a bit better i think. But worry will not help at all. Just makes it worse. I will not have post-concussion syndrome for life. I hope.. Nah. Still. Worry makes it worse. So i am trying to learn how to meditate, and stuff. I will just trust in the universe ability to heal me instead, and try to live in the present moment. (But i think i can worry easily in life about stuff, and i will try and follow this video. Nice.) I must take it more easy.. Should rest more. But i'm glad i found this channel. And a woman with these tips are nice on youtube. I respect women, and they might be more in touch with feelings, etc. Not sure, but i think so. But nice with a female touch on subjects in life, that all people can struggle with sometimes. Anyways, i'm a subscriber now, and i will check out videos some other day. It's way late here now. Keep it up! Thanks for sharing! Peace out

[@Bernadette_Logue]

Hey, welcome to our community, so happy to have you as a new subscriber. Peace back to you, and well wishes for your recovery :)

[@19671967ang]

I love your videos

[@Bernadette_Logue]

Hey Angela 😊💛 thank you. Wishing you well for the year ahead. B

[@DianePhelan]

Just want to let you know how much this helped me today. Love your videos B, thank you so much.

[@Bernadette_Logue]

Hey Diane, I'm so glad this was helpful for you. Thanks for letting me know. I appreciate your message! Blessings, Bernadette

[@MindTrip888]

5 mins in and I love you :D

[@Bernadette_Logue]

Delighted to share the video with you! All the best. B 😊

[@cynthiahunter3471]

Amen

[@Bernadette_Logue]

😊💛

[@yusrakhan4573]

♥️

[@tahseenali5241]

I appreciate the advise u gave me but my problem isn’t like an an anxiety one. I find it hard to affirm it’s not true, like I know 100% it’s not true but my mind still worried and things about it. For me it first starts with thought (as I have been going Through this for over a year on my mind it’s just something I know will always happen I find it hard to convince myself not. I know it’s not true but I still had that little worry everyday that turns into pain and even worry later that day. What should I do? I need help with not fearing it because I get scared of experiencing the pain, the best thing I do is not think about it which helps but when at times it hits me hard I cannot not think about it, I try to, but it solidifies more in my head.

[@gwensmith3256]

I watch this daily. I really do have a personal question on how to use this

[@Bernadette_Logue]

Hi Gwen, feel free to post a question and I'll get back to you with any related resources or tips to help you. Thanks! B :)

[@chicagolandable]

The universe is random and doesn't care about anyone or anything

[@adamrouchi8373]

I personally just love the accent .I surinda

[@Bernadette_Logue]

😊

[@Tabitha04]

Ugh can you follow me around and just say all these things to me, please? Just for like 6 months or so. That's doable, right? Lol.

[@Bernadette_Logue]

Ha ha, love it!! Stay tuned, you'll at least get me sharing these things on KZbin, and be sure to come over to the link below on my website and sign up for my weekly emails... so I can jump into your inbox and remind you of things that way! With love, B www.pinchmeliving.com/free-personal-development-tools/

[@gwensmith3256]

Do you have a video on how to not think negative?

[@Bernadette_Logue]

Hi Gwen, below are 3 resources for you (videos and articles) on how to deal with negative/unwanted thoughts. If you're interested in making powerful changes in your mindset, I have my Master Your Mind program starting soon. If you're subscribed to my free Daily Positive emails, you'll get information about that soon, as that program is about creating powerful shifts at the root cause level in our mindset, for lasting change in how we believe, perceive and think, rippling into positive effects in all areas of our life. With much love! B bit.ly/2IuMhM1 bit.ly/2AVdSmO bit.ly/3256gNa

[@curlytopkitty2468]

This is the third time this morning ive listened to this...probably wont be the last...im a Master Worrier...

[@Bernadette_Logue]

I hear you! Have you ever done EFT? I love it and find it immensely helpful, particularly for points of worry, stress, anxiety. 💛

[@curlytopkitty2468]

@@Bernadette_Logue eft????

[@curlytopkitty2468]

And thankyou so much for replying 😘

[@Bernadette_Logue]

Emotional Freedom Techniques, also called Tapping. Here's an article and how to - bit.ly/2Gw8TPt; 😊

[@curlytopkitty2468]

@@Bernadette_Logue thanks for that!!😘

[@19671967ang]

👍

[@gwensmith3256]

Do you have any videos about anxiety?

[@Bernadette_Logue]

Hi Gwen, here's a vid for you... A Practical Tip for Dealing With Anxiety and Fear bit.ly/2wAc8BM Love B 💛

[@nanee11]

Ive been worried for the future of country USA that it will fade away I just need to know that it won't

[@Bernadette_Logue]

A great way to deal with worry is to turn your energy and focus to something you prefer. Rather than focusing on what you don't want to happen, focusing on visualizing the bright future you prefer, and using your energy to put positive power behind that possibility. Wishing you peace. Love, B

[@nanee11]

@@Bernadette_Logue I understand but I watched this interview on the news and this guy's said something fadeing America I don't know what he mean I it worry's me

[@supergurl24]

👍♥️👏🙌

[@renatabundz4807]

Please, please please slow down when you talk. People who worry need to absorb all these with their heart.... Please please slow down